March 3, 2024

The Subway Turkey Breast Sandwich: Ingredients, Price, Calories and Nutrition Facts

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Subway Turkey Breast Sandwich

Are you looking for a nutritious Subway sandwich option? The Subway Turkey Breast Sandwich does the trick. It is packed with fresh ingredients and available at an affordable price. Wich is why this sandwich has become a favorite among Subway fans.

 Subway Turkey Breast Sandwich Ingredients.

The Subway Turkey Breast Sandwich is made with a delicious combination of ingredients that come together to create a satisfying meal. Here are the key ingredients:

  • 9-grain wheat bread: This hearty bread provides a wholesome base for the sandwich.
  • Turkey breast: Lean and flavorful, the turkey breast adds a protein-packed punch.
  • Lettuce: Crisp and refreshing, lettuce adds a touch of crunch to every bite.
  • Tomatoes: Juicy and vibrant, tomatoes bring a burst of summer freshness.
  • Green peppers: These peppers lend a slightly tangy and sweet flavor to the sandwich.
  • Onions: Adding a mild bite, onions enhance the overall taste.
  • Cucumbers: Cool and hydrating, cucumbers offer a satisfying crunch.

This combination of ingredients creates a well-balanced sandwich that is both flavorful and nutritious. The freshness of the vegetables combined with the lean turkey breast and hearty bread makes for a satisfying meal option.

Subway Turkey Breast Sandwich

Calories and Nutrition in the Subway Turkey Breast Sandwich.

The Subway Turkey Breast Sandwich is a nutritious choice with relatively low calories. It contains 280 calories, making it a suitable option for those watching their calorie intake. Additionally, it has 3.5g of fat, 760mg of sodium, 18g of protein, 5g of fiber, 7g of sugar, and 46g of carbohydrates. The sandwich is a good source of protein, which helps to keep you feeling full and satisfied. It also provides fiber and essential nutrients, such as vitamins and minerals. Overall, the Subway Turkey Breast Sandwich is a healthy and balanced meal choice.

To provide a better understanding of the nutritional content of the Subway Turkey Breast Sandwich, let’s take a closer look at the breakdown of its ingredients:

Nutrition Amount
Calories 280
Total Fat 3.5g
Sodium 760mg
Protein 18g
Fiber 5g
Sugar 7g
Carbohydrates 46g

As seen in the table, the Subway Turkey Breast Sandwich is relatively low in fat, with only 3.5g per serving. It is also a good source of protein, providing 18g. The sandwich contains 5g of fiber, which contributes to a healthy digestive system. Additionally, it has a moderate amount of sodium, with 760mg, and a moderate amount of carbohydrates, with 46g. It is important to note that the Subway Turkey Breast Sandwich is a balanced meal option that can fit into a well-rounded diet.

When considering the Subway Turkey Breast Sandwich as part of your meal plan, it is essential to consider your specific dietary needs and goals. While the sandwich is relatively low in calories and fat, it is always a good idea to check the ingredients and nutritional information for any additional toppings or condiments that you may choose to add. By making informed choices and incorporating the Subway Turkey Breast Sandwich into a balanced diet, you can enjoy a nutritious and satisfying meal.

Subway Turkey Breast Sandwich Nutrition Facts.

Nutrient Amount (6-inch) Amount (Footlong) Daily Value 6-inch Daily Value Footlong
Calories 280 560 14% 28%
Fat 6 g 12 g 9% 18%
Saturated Fat 2 g 4 g 10% 20%
Cholesterol 40 mg 80 mg 13% 27%
Sodium 690 mg 1380 mg 29% 58%
Carbohydrates 35 g 70 g 12% 23%
Dietary Fiber 2.4 g 4.8 g 10% 19%
Sugars 3.7 g 7.4 g 8% 15%
Protein 20 g 40 g 40% 80%
Vitamin D 0.5 mcg 1 mcg 3% 6%
Calcium 230 mg 460 mg 18% 37%
Iron 3.5 mg 7 mg 20% 39%
Potassium 360 mg 720 mg 10% 20%

Subway Turkey Breast Sandwich Prices.

When it comes to the price of the Subway Turkey Breast Sandwich, it is important to note that there may be variations depending on the location and any additional toppings or extras added. However, on average, a six-inch Subway Turkey Breast Sandwich typically ranges from $4.50 to $6.00. This makes it a reasonably priced option for a nutritious and filling meal.

It is worth mentioning that prices may be slightly higher for a footlong version of the Subway Turkey Breast Sandwich. To get the most accurate information, it is always a good idea to check the pricing at your local Subway restaurant.

With its affordable price, the Subway Turkey Breast Sandwich offers a delicious and healthy option for those looking for a satisfying meal on a budget. Whether you’re in a hurry and need a quick bite or simply craving a flavorful sandwich, the Subway Turkey Breast Sandwich is a great choice.

Subway Turkey Breast Sandwich Prices Price Range
Six-Inch Sandwich $4.50 – $6.00
Footlong Sandwich Prices may vary

Wonder how it is made? Watch this video:

Recipe for Making the Subway Turkey Breast Sandwich at Home.

If you’re a fan of the Subway Turkey Breast Sandwich and want to enjoy it in the comfort of your own home, you’re in luck! Making this delicious sandwich at home is easier than you might think. Here’s a simple recipe to recreate the Subway Turkey Breast Sandwich:

Gather the Ingredients:

To make your homemade Subway Turkey Breast Sandwich, you will need the following ingredients:

  • 9-grain wheat bread
  • Sliced turkey breast
  • Lettuce
  • Tomatoes
  • Green peppers
  • Onions
  • Cucumbers

Feel free to add any additional toppings or condiments of your choice to customize it to your taste.

Assemble Your Sandwich:

Start by toasting the 9-grain wheat bread if you prefer it toasted. Once toasted, layer on the sliced turkey breast, lettuce, tomatoes, green peppers, onions, and cucumbers. You can add as much or as little of each ingredient as you like, depending on your preferences. Don’t forget to add your favorite condiments, such as mustard or low-fat mayo, for that extra flavor.

Finish Your Homemade Subway Turkey Breast Sandwich:

Finish by placing the other slice of 9-grain wheat bread on top of your sandwich. Now, it’s time to indulge in your homemade Subway Turkey Breast Sandwich! Whether you’re having it for lunch or a quick dinner, savor every bite of this fresh and tasty creation.

By making your Subway Turkey Breast Sandwich at home, you can customize it to suit your dietary needs and preferences. Plus, it’s a fun and budget-friendly way to enjoy a Subway favorite without leaving your kitchen.

So, why not give this recipe a try and treat yourself to a delicious Subway Turkey Breast Sandwich made just the way you like it?

FAQ.

What is the Subway Turkey Breast Sandwich made of?

The Subway Turkey Breast Sandwich is made with 9-grain wheat bread, turkey breast, lettuce, tomatoes, green peppers, onions, and cucumbers.

Is the Subway Turkey Breast Sandwich a healthy option?

Yes, the Subway Turkey Breast Sandwich is a healthier choice on Subway’s menu. It is low in calories and fat, high in protein, and has earned Heart Check Certification from the American Heart Association.

How many calories are in a Subway Turkey Breast Sandwich?

The Subway Turkey Breast Sandwich contains 280 calories.

How much does a Subway Turkey Breast Sandwich cost?

The price of a six-inch Subway Turkey Breast Sandwich ranges from $4.50 to $6.00, depending on the location and any additional toppings or extras added.

Can I make a Subway Turkey Breast Sandwich at home?

Yes, making a Subway Turkey Breast Sandwich at home is relatively simple. You will need 9-grain wheat bread, sliced turkey breast, lettuce, tomatoes, green peppers, onions, and cucumbers. Toast the bread if desired, then layer on the turkey breast and vegetables. Add any additional toppings or condiments of your choice and enjoy!

What kind of turkey does Subway use?

Subway uses oven-roasted turkey breast in its sandwiches. The turkey is seasoned with salt, pepper, and other spices and is then roasted in an oven until it is cooked through.

What are the ingredients in the Subway Turkey Breast Sandwich?

The Subway Turkey Breast Sandwich is made with the following ingredients:

Oven-roasted turkey breast
Crisp lettuce
Juicy tomato slices
Creamy mayonnaise
Your choice of freshly baked bread

What are the nutritional facts for the Subway Turkey Breast Sandwich?

A 6-inch Subway Turkey Breast Sandwich on 9-grain wheat bread has the following nutritional facts:

Calories: 280
Fat: 6 g
Saturated Fat: 2 g
Cholesterol: 40 mg
Sodium: 690 mg
Carbohydrates: 35 g
Dietary Fiber: 2.4 g
Sugars: 3.7 g
Protein: 20 g
Vitamin D: 0.5 mcg
Calcium: 230 mg
Iron: 3.5 mg
Potassium: 360 mg

Please note that these nutritional values may vary depending on the specific ingredients you choose. For example, if you choose to add cheese or other toppings, the calorie, fat, sodium, and other nutrient counts will increase.

What are the different bread options for the Subway Turkey Breast Sandwich?

The Subway Turkey Breast Sandwich is available on your choice of freshly baked bread, including:

9-grain wheat bread
Italian bread
Hearty Multi-Grain bread
Flatbread
Sesame Seed bread

What are the different cheese options for the Subway Turkey Breast Sandwich?

The Subway Turkey Breast Sandwich is available with your choice of cheese, including:

American cheese
Provolone cheese
Swiss cheese
Pepper Jack cheese
Cheddar cheese

What are the different sauces for the Subway Turkey Breast Sandwich?

The Subway Turkey Breast Sandwich is available with your choice of sauce, including:

Mayonnaise
Sweet Onion Sauce
Chipotle Southwest Sauce
Ranch Dressing
Honey Mustard
Avocado Mayo

What are the different vegetable options for the Subway Turkey Breast Sandwich?

The Subway Turkey Breast Sandwich is available with your choice of vegetables, including:

Lettuce
Tomato
Onions
Pickles
Banana peppers
Black olives
Jalapeños

Can I add other toppings to the Subway Turkey Breast Sandwich?

Yes, you can add other toppings to the Subway Turkey Breast Sandwich, such as:

Bacon
Pepperoni
Ham
Chicken

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