The Subway Turkey Breast Sandwich: Ingredients, Price, Calories and Nutrition Facts

Are you looking for a nutritious Subway sandwich option? The Subway Turkey Breast Sandwich does the trick. It is packed with fresh ingredients and available at an affordable price. Wich is why this sandwich has become a favorite among Subway fans.

 Subway Turkey Breast Sandwich Ingredients.

The Subway Turkey Breast Sandwich is made with a delicious combination of ingredients that come together to create a satisfying meal. Here are the key ingredients:

• 9-grain wheat bread: This hearty bread provides a wholesome base for the sandwich.
• Turkey breast: Lean and flavorful, the turkey breast adds a protein-packed punch.
• Lettuce: Crisp and refreshing, lettuce adds a touch of crunch to every bite.
• Tomatoes: Juicy and vibrant, tomatoes bring a burst of summer freshness.
• Green peppers: These peppers lend a slightly tangy and sweet flavor to the sandwich.
• Onions: Adding a mild bite, onions enhance the overall taste.
• Cucumbers: Cool and hydrating, cucumbers offer a satisfying crunch.

This combination of ingredients creates a well-balanced sandwich that is both flavorful and nutritious. The freshness of the vegetables combined with the lean turkey breast and hearty bread makes for a satisfying meal option.

Calories and Nutrition in the Subway Turkey Breast Sandwich.

The Subway Turkey Breast Sandwich is a nutritious choice with relatively low calories. It contains 280 calories, making it a suitable option for those watching their calorie intake. Additionally, it has 3.5g of fat, 760mg of sodium, 18g of protein, 5g of fiber, 7g of sugar, and 46g of carbohydrates. The sandwich is a good source of protein, which helps to keep you feeling full and satisfied. It also provides fiber and essential nutrients, such as vitamins and minerals. Overall, the Subway Turkey Breast Sandwich is a healthy and balanced meal choice.

To provide a better understanding of the nutritional content of the Subway Turkey Breast Sandwich, let’s take a closer look at the breakdown of its ingredients:

As seen in the table, the Subway Turkey Breast Sandwich is relatively low in fat, with only 3.5g per serving. It is also a good source of protein, providing 18g. The sandwich contains 5g of fiber, which contributes to a healthy digestive system. Additionally, it has a moderate amount of sodium, with 760mg, and a moderate amount of carbohydrates, with 46g. It is important to note that the Subway Turkey Breast Sandwich is a balanced meal option that can fit into a well-rounded diet.

When considering the Subway Turkey Breast Sandwich as part of your meal plan, it is essential to consider your specific dietary needs and goals. While the sandwich is relatively low in calories and fat, it is always a good idea to check the ingredients and nutritional information for any additional toppings or condiments that you may choose to add. By making informed choices and incorporating the Subway Turkey Breast Sandwich into a balanced diet, you can enjoy a nutritious and satisfying meal.

Subway Turkey Breast Sandwich Nutrition Facts.

Subway Turkey Breast Sandwich Prices.

When it comes to the price of the Subway Turkey Breast Sandwich, it is important to note that there may be variations depending on the location and any additional toppings or extras added. However, on average, a six-inch Subway Turkey Breast Sandwich typically ranges from $4.50 to $6.00. This makes it a reasonably priced option for a nutritious and filling meal.

It is worth mentioning that prices may be slightly higher for a footlong version of the Subway Turkey Breast Sandwich. To get the most accurate information, it is always a good idea to check the pricing at your local Subway restaurant.

With its affordable price, the Subway Turkey Breast Sandwich offers a delicious and healthy option for those looking for a satisfying meal on a budget. Whether you’re in a hurry and need a quick bite or simply craving a flavorful sandwich, the Subway Turkey Breast Sandwich is a great choice.

Wonder how it is made? Watch this video:

Recipe for Making the Subway Turkey Breast Sandwich at Home.

If you’re a fan of the Subway Turkey Breast Sandwich and want to enjoy it in the comfort of your own home, you’re in luck! Making this delicious sandwich at home is easier than you might think. Here’s a simple recipe to recreate the Subway Turkey Breast Sandwich:

Gather the Ingredients:

To make your homemade Subway Turkey Breast Sandwich, you will need the following ingredients:

• 9-grain wheat bread
• Sliced turkey breast
• Lettuce
• Tomatoes
• Green peppers
• Onions
• Cucumbers

Feel free to add any additional toppings or condiments of your choice to customize it to your taste.

Assemble Your Sandwich:

Start by toasting the 9-grain wheat bread if you prefer it toasted. Once toasted, layer on the sliced turkey breast, lettuce, tomatoes, green peppers, onions, and cucumbers. You can add as much or as little of each ingredient as you like, depending on your preferences. Don’t forget to add your favorite condiments, such as mustard or low-fat mayo, for that extra flavor.

Finish Your Homemade Subway Turkey Breast Sandwich:

Finish by placing the other slice of 9-grain wheat bread on top of your sandwich. Now, it’s time to indulge in your homemade Subway Turkey Breast Sandwich! Whether you’re having it for lunch or a quick dinner, savor every bite of this fresh and tasty creation.

By making your Subway Turkey Breast Sandwich at home, you can customize it to suit your dietary needs and preferences. Plus, it’s a fun and budget-friendly way to enjoy a Subway favorite without leaving your kitchen.

So, why not give this recipe a try and treat yourself to a delicious Subway Turkey Breast Sandwich made just the way you like it?