March 3, 2024

The Subway Black Forest Ham Sandwich: Ingredients, Price, Calories and Nutrition Facts

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Subway Black Forest Ham Sandwich

The Subway Black Forest Ham Sandwich is a long-time favorite: We have added all the information you need about this classic, from its  ingredients to its affordable price and nutritional value, we will cover it all. So, let’s dive in!

When it comes to sandwiches, the Subway Black Forest Ham Sandwich is a crowd favorite. The Subway Black Forest Ham Sandwich is a delightful combination of Hearty Multigrain Bread filled with succulent Black Forest Ham, crisp Lettuce, fresh Spinach, juicy Tomatoes, crunchy Cucumbers, and zesty Red Onions. Each ingredient adds its own unique flavor and texture, making every bite a delight for your taste buds.

Many people wonder if the Subway Black Forest Ham Sandwich is a healthy choice. According to customer ratings, it’s considered a nutritious option, with 88% of voters finding it to be healthy. Its low calorie content and protein-packed ham make it a satisfying and guilt-free meal.

What is the Subway Black Forest Ham Sandwich?

The Subway Black Forest Ham Sandwich consists of Hearty Multigrain Bread filled with flavorful Black Forest Ham, crisp Lettuce, fresh Spinach, juicy Tomatoes, crunchy Cucumbers, and savory Red Onions.

With its unique combination of flavors and textures, the Subway Black Forest Ham Sandwich provides a delightful eating experience. The Hearty Multigrain Bread adds a wholesome and nutty flavor, while the Black Forest Ham delivers a savory and smoky taste. The fresh vegetables, including Lettuce, Spinach, Tomatoes, Cucumbers, and Red Onions, provide a refreshing and satisfying crunch.

What are the ingredients in the Subway Black Forest Ham Sandwich?

The Subway Black Forest Ham Sandwich is made with a delicious combination of ingredients that create a satisfying and flavorful meal. The main components of this sandwich include:

  • Hearty Multigrain Bread: This bread provides a hearty and wholesome base for the sandwich.
  • Black Forest Ham: The Black Forest ham adds a savory and smoky flavor to the sandwich.
  • Lettuce: Crisp and fresh lettuce adds a refreshing crunch to each bite.
  • Spinach: Nutrient-rich spinach adds a boost of vitamins and minerals.
  • Tomatoes: Juicy and ripe tomatoes add a burst of freshness to the sandwich.
  • Cucumbers: Sliced cucumbers provide a cool and crunchy texture.
  • Red Onions: Thinly sliced red onions add a hint of sharpness and flavor.

These ingredients are carefully layered between the Hearty Multigrain Bread to create a well-balanced and satisfying sandwich option.

To get a visual idea of the Subway Black Forest Ham Sandwich and its ingredients, refer to the table below:

Ingredient Amount Calories Total Fat (g) Protein (g)
Hearty Multigrain Bread 2 slices 220 3.5 8
Black Forest Ham 6 slices 60 2.5 9
Lettuce 1 serving 5 0 0
Spinach 1 serving 5 0 0
Tomatoes 2 slices 10 0 0
Cucumbers 4 slices 5 0 0
Red Onions 2 slices 10 0 0

These ingredients come together to create a delicious and satisfying Subway Black Forest Ham Sandwich that is perfect for any time of the day.

How many calories are in the Subway Black Forest Ham Sandwich?

The Subway Black Forest Ham Sandwich is not only delicious but also relatively low in calories compared to other options on the Subway menu. A Footlong Subway Black Forest Ham Sandwich contains approximately 540 calories, making it a satisfying and guilt-free choice for lunch or dinner.

The majority of calories in the Subway Black Forest Ham Sandwich come from carbohydrates, providing you with the energy you need to power through your day. Additionally, this sandwich is a good source of protein, with 36g per serving. Protein is essential for building and repairing tissues, as well as supporting a healthy immune system.

The Subway Black Forest Ham Sandwich also offers valuable vitamins and minerals. It is rich in vitamin A, which is important for maintaining healthy skin and vision. It is also a good source of vitamin C, a powerful antioxidant that supports immune function and helps the body absorb iron. Speaking of iron, this sandwich provides a good amount of it too – a mineral necessary for the production of red blood cells.

Subway Black Forest Ham Sandwich Nutrition Values.

 

Nutrient Amount (6-inch) Amount (Footlong) Daily Value 6-inch Daily Value – Footlong
Calories 290 580 15% 29%
Fat 10 g 20 g 15% 30%
Saturated Fat 4 g 8 g 20% 40%
Cholesterol 45 mg 90 mg 15% 30%
Sodium 870 mg 1740 mg 37% 73%
Carbohydrates 35 g 70 g 12% 23%
Dietary Fiber 2.1 g 4.2 g 9% 17%
Sugars 3.2 g 6.4 g 7% 13%
Protein 17 g 34 g 34% 68%
Vitamin D 0.5 mcg 1 mcg 3% 6%
Calcium 220 mg 440 mg 17% 35%
Iron 3 mg 6 mg 17% 33%
Potassium 390 mg 780 mg 11% 22%

 

Subway Black Forest Ham Sandwich

The Subway Black Forest Ham Sandwich is a nutritious choice that can be enjoyed as part of a balanced diet. Whether you’re looking for a quick and tasty meal on the go or a healthier alternative to fast food, this sandwich delivers on both flavor and nutrition.

How much does the Subway Black Forest Ham Sandwich cost?

The cost of the Subway Black Forest Ham Sandwich may vary depending on the location and any current promotions. However, on average, a Footlong Subway Black Forest Ham Sandwich is priced at around $8.

While prices can differ across different Subway locations, the affordability of the Subway Black Forest Ham Sandwich makes it an attractive choice for budget-conscious sandwich lovers. Despite its reasonable price, the Subway Black Forest Ham Sandwich doesn’t compromise on flavor or quality. It offers a delicious combination of ingredients at a price that won’t break the bank.

Whether you’re looking for a quick and satisfying lunch or a filling option for dinner, the Subway Black Forest Ham Sandwich provides great value for its cost. Enjoy the convenience of grabbing one from your nearest Subway location or consider making it at home using the recipe provided in Section 7.

Subway Black Forest Ham Sandwich Sizes Price Range
6-inch $5 – $7
Footlong $8 – $10

As shown in the table above, the Subway Black Forest Ham Sandwich is available in both 6-inch and Footlong sizes. The price range for the 6-inch sandwich typically falls between $5 and $7, while the Footlong sandwich ranges from $8 to $10. Keep in mind that these prices are approximate and may vary depending on factors such as location and promotions.

With its affordable price and tasty combination of ingredients, the Subway Black Forest Ham Sandwich is a great choice for those looking for a satisfying meal without breaking the bank.

Is the Subway Black Forest Ham Sandwich healthy?

The Subway Black Forest Ham Sandwich is a great source of protein, with the black forest ham providing a generous amount of this essential nutrient. Protein is important for building and repairing tissues, as well as supporting overall growth and development. Additionally, this sandwich contains a variety of vegetables, such as lettuce, spinach, tomatoes, cucumbers, and red onions. These veggies not only add a burst of freshness and crunch, but they also contribute essential vitamins and minerals to your diet.

When compared to other options on the Subway menu, the Black Forest Ham Sandwich stands out as a healthier choice. With 540 calories in a footlong serving, it offers a satisfying meal without excessive calorie intake. Plus, the majority of these calories come from carbohydrates, which can provide essential energy for your day. If you’re watching your fat intake, you’ll be pleased to know that this sandwich contains only 8 grams of fat, making it a lighter option.

Nutrition Facts Amount per Serving (Footlong)
Calories 540
Protein 36g
Fat 8g
Carbohydrates 88g

Still now sure about the Subway Black Forest Ham Sub Sandwich? Check out this review:

What is the recipe for the Subway Black Forest Ham Sandwich?

If you’re a fan of the Subway Black Forest Ham Sandwich and want to recreate it at home, you’re in luck! Here’s a simple recipe that will allow you to enjoy this delicious sandwich anytime you want. Just follow these easy steps:

Ingredients:

  • Hearty Multigrain Bread
  • Black Forest Ham
  • Lettuce
  • Spinach
  • Tomatoes
  • Cucumbers
  • Red Onions

Instructions:

  1. Take two slices of Hearty Multigrain Bread.
  2. Layer the Black Forest Ham on one slice of bread.
  3. Add Lettuce, Spinach, Tomatoes, Cucumbers, and Red Onions on top of the ham.
  4. Place the second slice of bread on top to complete the sandwich.
  5. Cut the sandwich in half or quarters, if desired.
  6. Enjoy your homemade Subway Black Forest Ham Sandwich!

With this recipe, you can customize your sandwich to your liking. Add extra veggies, sauces, or spices to enhance the flavor. Pair it with a side of chips or a salad for a complete meal. Now you can satisfy your Subway sandwich craving right from the comfort of your own kitchen!

Ingredients Quantity
Hearty Multigrain Bread 2 slices
Black Forest Ham 6-8 slices
Lettuce A handful
Spinach A handful
Tomatoes 2 slices
Cucumbers 4-6 slices
Red Onions A few slices

 

FAQ.

What is the Subway Black Forest Ham Sandwich?

The Subway Black Forest Ham Sandwich is a type of sandwich offered by Subway. It consists of Hearty Multigrain Bread filled with Black Forest Ham, Lettuce, Spinach, Tomatoes, Cucumbers, and Red Onions.

What are the ingredients in the Subway Black Forest Ham Sandwich?

The Subway Black Forest Ham Sandwich contains Hearty Multigrain Bread, Black Forest Ham, Lettuce, Spinach, Tomatoes, Cucumbers, and Red Onions.

How many calories and nutrition are in the Subway Black Forest Ham Sandwich?

A Footlong Subway Black Forest Ham Sandwich contains 540 calories, with the majority of calories coming from carbohydrates. It also provides 8g of fat, 36g of protein, and is a good source of vitamins A, C, and iron.

How much does the Subway Black Forest Ham Sandwich cost?

The cost of the Subway Black Forest Ham Sandwich may vary depending on the location and any current promotions. However, on average, a Footlong Subway Black Forest Ham Sandwich is priced at around $8.

Is the Subway Black Forest Ham Sandwich healthy?

According to customer ratings, the Footlong Subway Black Forest Ham Sandwich is considered a healthy and nutritious option, with 88% of voters finding it to be healthy. It is relatively low in calories and provides a good amount of protein.

What is the recipe for the Subway Black Forest Ham Sandwich?

To make the Subway Black Forest Ham Sandwich at home, you will need Hearty Multigrain Bread, Black Forest Ham, Lettuce, Spinach, Tomatoes, Cucumbers, and Red Onions. Layer the ingredients between the bread and enjoy!

Why is it called Black Forest Ham?

Black Forest ham, also known as Schwarzwälder Schinken, is a type of cured ham produced in the Black Forest region of Germany. It is made from pork that has been salted, smoked, and aged for several months. Black Forest ham is known for its distinctive smoky flavor and slightly sweet taste.

What are the nutritional facts for the Subway Black Forest Ham Sandwich?

A 6-inch Subway Black Forest Ham Sandwich on 9-grain wheat bread has the following nutritional facts:

Calories: 290
Fat: 10g
Saturated Fat: 4g
Cholesterol: 45mg
Sodium: 870mg
Carbohydrates: 35g
Dietary Fiber: 2.1g
Sugars: 3.2g
Protein: 17g
Vitamin D: 0.5mcg
Calcium: 220mg
Iron: 3mg
Potassium: 390mg

Please note that these nutritional values may vary depending on the specific ingredients you choose. For example, if you choose to add cheese or other toppings, the calorie, fat, sodium, and other nutrient counts will increase.

What are the different bread options for the Subway Black Forest Ham Sandwich?

The Subway Black Forest Ham Sandwich is available on your choice of freshly baked bread, including:

9-grain wheat bread
Italian bread
Hearty Multi-Grain bread
Flatbread
Sesame Seed bread

What are the different cheese options for the Subway Black Forest Ham Sandwich?

The Subway Black Forest Ham Sandwich is available with your choice of cheese, including:

American cheese
Provolone cheese
Swiss cheese
Pepper Jack cheese
Cheddar cheese

What are the different sauces for the Subway Black Forest Ham Sandwich?

The Subway Black Forest Ham Sandwich is available with your choice of sauce, including:

Mayonnaise
Sweet Onion Sauce
Chipotle Southwest Sauce
Ranch Dressing
Honey Mustard
Avocado Mayo

What are the different vegetable options for the Subway Black Forest Ham Sandwich?

The Subway Black Forest Ham Sandwich is available with your choice of vegetables, including:

Lettuce
Tomato
Onions
Pickles
Banana peppers
Black olives
Jalapeños

Can I add other toppings to the Subway Black Forest Ham Sandwich?

Yes, you can add other toppings to the Subway Black Forest Ham Sandwich, such as:

Pepperoni
Bacon
Turkey
Chicken

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