The Subway Black Forest Ham Sandwich: Ingredients, Price, Calories and Nutrition Facts

The Subway Black Forest Ham Sandwich is a long-time favorite: We have added all the information you need about this classic, from its  ingredients to its affordable price and nutritional value, we will cover it all. So, let’s dive in!

When it comes to sandwiches, the Subway Black Forest Ham Sandwich is a crowd favorite. The Subway Black Forest Ham Sandwich is a delightful combination of Hearty Multigrain Bread filled with succulent Black Forest Ham, crisp Lettuce, fresh Spinach, juicy Tomatoes, crunchy Cucumbers, and zesty Red Onions. Each ingredient adds its own unique flavor and texture, making every bite a delight for your taste buds.

Many people wonder if the Subway Black Forest Ham Sandwich is a healthy choice. According to customer ratings, it’s considered a nutritious option, with 88% of voters finding it to be healthy. Its low calorie content and protein-packed ham make it a satisfying and guilt-free meal.

What is the Subway Black Forest Ham Sandwich?

The Subway Black Forest Ham Sandwich consists of Hearty Multigrain Bread filled with flavorful Black Forest Ham, crisp Lettuce, fresh Spinach, juicy Tomatoes, crunchy Cucumbers, and savory Red Onions.

With its unique combination of flavors and textures, the Subway Black Forest Ham Sandwich provides a delightful eating experience. The Hearty Multigrain Bread adds a wholesome and nutty flavor, while the Black Forest Ham delivers a savory and smoky taste. The fresh vegetables, including Lettuce, Spinach, Tomatoes, Cucumbers, and Red Onions, provide a refreshing and satisfying crunch.

What are the ingredients in the Subway Black Forest Ham Sandwich?

The Subway Black Forest Ham Sandwich is made with a delicious combination of ingredients that create a satisfying and flavorful meal. The main components of this sandwich include:

• Hearty Multigrain Bread: This bread provides a hearty and wholesome base for the sandwich.
• Black Forest Ham: The Black Forest ham adds a savory and smoky flavor to the sandwich.
• Lettuce: Crisp and fresh lettuce adds a refreshing crunch to each bite.
• Spinach: Nutrient-rich spinach adds a boost of vitamins and minerals.
• Tomatoes: Juicy and ripe tomatoes add a burst of freshness to the sandwich.
• Cucumbers: Sliced cucumbers provide a cool and crunchy texture.
• Red Onions: Thinly sliced red onions add a hint of sharpness and flavor.

These ingredients are carefully layered between the Hearty Multigrain Bread to create a well-balanced and satisfying sandwich option.

To get a visual idea of the Subway Black Forest Ham Sandwich and its ingredients, refer to the table below:

These ingredients come together to create a delicious and satisfying Subway Black Forest Ham Sandwich that is perfect for any time of the day.

How many calories are in the Subway Black Forest Ham Sandwich?

The Subway Black Forest Ham Sandwich is not only delicious but also relatively low in calories compared to other options on the Subway menu. A Footlong Subway Black Forest Ham Sandwich contains approximately 540 calories, making it a satisfying and guilt-free choice for lunch or dinner.

The majority of calories in the Subway Black Forest Ham Sandwich come from carbohydrates, providing you with the energy you need to power through your day. Additionally, this sandwich is a good source of protein, with 36g per serving. Protein is essential for building and repairing tissues, as well as supporting a healthy immune system.

The Subway Black Forest Ham Sandwich also offers valuable vitamins and minerals. It is rich in vitamin A, which is important for maintaining healthy skin and vision. It is also a good source of vitamin C, a powerful antioxidant that supports immune function and helps the body absorb iron. Speaking of iron, this sandwich provides a good amount of it too – a mineral necessary for the production of red blood cells.

Subway Black Forest Ham Sandwich Nutrition Values.

The Subway Black Forest Ham Sandwich is a nutritious choice that can be enjoyed as part of a balanced diet. Whether you’re looking for a quick and tasty meal on the go or a healthier alternative to fast food, this sandwich delivers on both flavor and nutrition.

How much does the Subway Black Forest Ham Sandwich cost?

The cost of the Subway Black Forest Ham Sandwich may vary depending on the location and any current promotions. However, on average, a Footlong Subway Black Forest Ham Sandwich is priced at around $8.

While prices can differ across different Subway locations, the affordability of the Subway Black Forest Ham Sandwich makes it an attractive choice for budget-conscious sandwich lovers. Despite its reasonable price, the Subway Black Forest Ham Sandwich doesn’t compromise on flavor or quality. It offers a delicious combination of ingredients at a price that won’t break the bank.

Whether you’re looking for a quick and satisfying lunch or a filling option for dinner, the Subway Black Forest Ham Sandwich provides great value for its cost. Enjoy the convenience of grabbing one from your nearest Subway location or consider making it at home using the recipe provided in Section 7.

As shown in the table above, the Subway Black Forest Ham Sandwich is available in both 6-inch and Footlong sizes. The price range for the 6-inch sandwich typically falls between $5 and $7, while the Footlong sandwich ranges from $8 to $10. Keep in mind that these prices are approximate and may vary depending on factors such as location and promotions.

With its affordable price and tasty combination of ingredients, the Subway Black Forest Ham Sandwich is a great choice for those looking for a satisfying meal without breaking the bank.

Is the Subway Black Forest Ham Sandwich healthy?

The Subway Black Forest Ham Sandwich is a great source of protein, with the black forest ham providing a generous amount of this essential nutrient. Protein is important for building and repairing tissues, as well as supporting overall growth and development. Additionally, this sandwich contains a variety of vegetables, such as lettuce, spinach, tomatoes, cucumbers, and red onions. These veggies not only add a burst of freshness and crunch, but they also contribute essential vitamins and minerals to your diet.

When compared to other options on the Subway menu, the Black Forest Ham Sandwich stands out as a healthier choice. With 540 calories in a footlong serving, it offers a satisfying meal without excessive calorie intake. Plus, the majority of these calories come from carbohydrates, which can provide essential energy for your day. If you’re watching your fat intake, you’ll be pleased to know that this sandwich contains only 8 grams of fat, making it a lighter option.

Still now sure about the Subway Black Forest Ham Sub Sandwich? Check out this review:

What is the recipe for the Subway Black Forest Ham Sandwich?

If you’re a fan of the Subway Black Forest Ham Sandwich and want to recreate it at home, you’re in luck! Here’s a simple recipe that will allow you to enjoy this delicious sandwich anytime you want. Just follow these easy steps:

Ingredients:

• Hearty Multigrain Bread
• Black Forest Ham
• Lettuce
• Spinach
• Tomatoes
• Cucumbers
• Red Onions

Instructions:

1. Take two slices of Hearty Multigrain Bread.
2. Layer the Black Forest Ham on one slice of bread.
3. Add Lettuce, Spinach, Tomatoes, Cucumbers, and Red Onions on top of the ham.
4. Place the second slice of bread on top to complete the sandwich.
5. Cut the sandwich in half or quarters, if desired.
6. Enjoy your homemade Subway Black Forest Ham Sandwich!

With this recipe, you can customize your sandwich to your liking. Add extra veggies, sauces, or spices to enhance the flavor. Pair it with a side of chips or a salad for a complete meal. Now you can satisfy your Subway sandwich craving right from the comfort of your own kitchen!