March 3, 2024

The Subway Italian B.M.T. Sandwich: Ingredients, Price, Calories and Nutrition Facts

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Subway Italian B.M.T. Sandwich

All you need to know about the Subway Italian B.M.T. sandwich! I have added a detailed overview of the ingredients, price, and calories of this mouthwatering Subway sandwich. Enjoy!

What is the Subway Italian B.M.T.?

The Subway Italian B.M.T. is a classic Italian-style sandwich that is known for its bold flavors and hearty ingredients. The Subway Italian B.M.T. is made with a combination of Genoa salami, spicy pepperoni, and Black Forest ham, giving it a savory and zesty taste.

In addition to the three types of meat, the Subway Italian B.M.T. is also topped with provolone cheese, lettuce, onions, tomatoes, green peppers, and banana peppers. These fresh vegetables add a crisp and flavorful element to the sandwich, while the banana peppers provide a hint of spice and tanginess. The combination of the meats, cheese, and veggies creates a well-balanced and mouthwatering experience.

Pair it with your favorite bread, cheese, veggies, and sauces to customize it to your liking. The Subway Italian B.M.T. is a delicious option that is loved by Subway sandwich enthusiasts.

Subway Italian B.M.T. sandwich

Ingredients in the Subway Italian B.M.T.

What is in the Subway BMT:

The Subway Italian B.M.T. sandwich is a delicious combination of flavors. It features three types of meat: salami, pepperoni, and ham. These savory meats come together to create a hearty and satisfying sandwich. Along with the meat, the Subway Italian B.M.T. is topped with provolone cheese, adding a creamy and slightly tangy element to the taste.

To enhance the flavor profile even further, the Italian B.M.T. is garnished with a variety of fresh vegetables. These include juicy tomatoes, crisp lettuce, flavorful onions, and crunchy green peppers. These veggies add texture and a refreshing element to the overall sandwich experience.

For those who enjoy a bit of heat, the Subway Italian B.M.T. also includes banana peppers. The combination of the meat, cheese, veggies, and peppers creates a well-rounded and mouthwatering sandwich.

These are approximate serving sizes:

Table: Ingredients in the Subway Italian B.M.T.

Ingredient Quantity
Salami 4 slices
Pepperoni 6 slices
Ham 4 slices
Provolone cheese 2 slices
Tomato 2 slices
Lettuce A handful
Onion 3 rings
Green pepper 3 slices
Banana peppers 4-6 peppers

Subway Italian B.M.T: Calorie and Nutrition Information.

The Subway Italian B.M.T. sandwich provides important nutritional value. This Italian-style sandwich contains 390 calories, making it a satisfying meal option. It is important to note that 150 calories come from fat, emphasizing the need for moderation in consumption.

In addition to its calorie content, the Subway Italian B.M.T. sandwich provides 19 grams of protein, making it a good source of this essential nutrient. Protein is crucial for maintaining and repairing body tissues, as well as supporting overall health and wellbeing.

It is worth mentioning that the Subway Italian B.M.T. sandwich also contains 45 milligrams of cholesterol and 1330 milligrams of sodium. While cholesterol and sodium are necessary for bodily functions, it is important to monitor their intake, especially for individuals with specific dietary needs or health concerns.

The sandwich also includes 43 grams of carbohydrates and 7 grams of sugar. Carbohydrates are the body’s primary source of energy, while sugar provides a quick energy boost. However, it is recommended to consume carbohydrates and sugar in moderation, as excess intake may lead to weight gain or other health issues.

To summarize, the Subway Italian B.M.T. sandwich offers a satisfying meal option with 390 calories and 19 grams of protein. However, it is important to be mindful of its fat, cholesterol, sodium, carbohydrate, and sugar content to maintain a balanced diet and make informed food choices.

Subway BMT Sub Nutrition:

Check the table for more information:

Nutrient Amount (6-inch) Amount (Footlong) Daily Value – 6inch Daily Value – Footlong
Calories 410 820 21% 41%
Fat 18.5 g 37 g 28% 56%
Saturated Fat 8.1 g 16 g 41% 81%
Cholesterol 50 mg 100 mg 17% 33%
Sodium 1150 mg 2300 mg 48% 96%
Carbohydrates 46 g 92 g 15% 31%
Dietary Fiber 2.7 g 5.4 g 11% 22%
Sugars 3.9 g 7.8 g 8% 16%
Protein 18.7 g 37.4 g 38% 75%
Vitamin D 0.5 mcg 1 mcg 3% 6%
Calcium 231 mg 462 mg 18% 37%
Iron 4 mg 8 mg 22% 44%
Potassium 428.9 mg 857.8 mg 12% 24%

Still not sure? Check out this video. Warning: It is just one opinion. But you can see the sandwich, completely.

Subway Italian B.M.T. Prices.

How much does it cost?

The Subway Italian B.M.T. sandwich is an affordable and tasty option for sandwich lovers. It is available in both six-inch and footlong sizes, with prices ranging from $6.49 to $9.99. The cost may vary depending on the location, but rest assured, you can enjoy the savory flavors of the Italian B.M.T. without breaking the bank.

To give you a better idea of the pricing, here is an average:

Size Price
Six-Inch $6.49
Footlong $9.99

As you can see, the six-inch Subway Italian B.M.T. sandwich is the more affordable option, while the footlong provides a larger portion for those with a bigger appetite. Whether you’re on a budget or looking for a hearty meal, Subway has got you covered.

Remember, customization options are available, allowing you to personalize your Subway Italian B.M.T. sandwich even further. So, head to your nearest Subway restaurant and savor the deliciousness of the Italian B.M.T. without worrying about the price!

Customizing the Subway Italian B.M.T.

When it comes to enjoying a Subway sandwich, customization is key. With the Subway Italian B.M.T., you have the freedom to make it truly your own. From the bread to the sauces, you can personalize every aspect of your sandwich to suit your tastes and preferences.

Bread: Subway offers a variety of options, including the classic Italian bread, 9-grain wheat bread, and the slightly sweet honey oatmeal bread. Whichever you choose, it will serve as the perfect foundation for your Italian B.M.T. creation.

Cheese: Whether you’re a fan of provolone, cheddar, or pepper jack, Subway has got you covered. The choice is yours, and it’s all about adding that extra layer of deliciousness to your sandwich.

Veggies: Subway offers an array of fresh vegetables to choose from. Crisp cucumber, flavorful spinach, crunchy green peppers, juicy tomatoes, and tangy olives are just a few options to consider. Pile them on to create the ultimate Subway Italian B.M.T. masterpiece.

Sauces: Subway’s selection of sauces includes classics like mayonnaise, mustard, and ranch, as well as bolder choices like spicy buffalo and chipotle southwest. From creamy to spicy, the sauce adds the finishing touch to your customized Subway Italian B.M.T.

FAQ.

What is the Subway Italian B.M.T. sandwich?

The Subway Italian B.M.T. sandwich is an Italian-style sandwich made with Genoa salami, spicy pepperoni, and Black Forest ham. It is topped with provolone cheese, lettuce, onions, tomatoes, green peppers, and banana peppers.

What are the ingredients in the Subway Italian B.M.T.?

The Subway Italian B.M.T. sandwich consists of Genoa salami, spicy pepperoni, Black Forest ham, provolone cheese, lettuce, onions, tomatoes, green peppers, and banana peppers. Plus:

Your choice of freshly baked bread
Your choice of vegetables
Your choice of sauces

What are the calorie and nutrition information of the Subway Italian B.M.T.?

The Subway Italian B.M.T. sandwich contains 390 calories, with 150 calories from fat. It provides 19 grams of protein, 45 milligrams of cholesterol, 1330 milligrams of sodium, 43 grams of carbohydrates, and 7 grams of sugar. It is also a good source of vitamins A and C, as well as iron.

How much does the Subway Italian B.M.T. sandwich cost?

The prices for the Subway Italian B.M.T. sandwich range from $6.49 for a six-inch size to $9.99 for a footlong size. Prices may vary depending on the location.

Can I customize the Subway Italian B.M.T. sandwich?

Yes, Subway offers customization options for the Italian B.M.T. sandwich. Customers can choose their preferred bread, cheese, veggies, and sauces. Popular vegetable options include cucumber, spinach, green peppers, tomatoes, and olives. Personalize your Subway Italian B.M.T. sandwich to suit your tastes and preferences.

What does B.M.T. stand for?

The B.M.T. in Subway Italian B.M.T. Sandwich stands for “Biggest, Meatiest, Tastiest.”

What are the nutritional facts for the Subway Italian B.M.T. Sandwich?

A footlong Subway Italian B.M.T. Sandwich on 9-grain wheat bread has the following nutritional facts:

Calories: 820
Fat: 37 g
Saturated Fat: 16 g
Cholesterol: 100 mg
Sodium: 2300 mg
Carbohydrates: 92 g
Dietary Fiber: 5.4 g
Sugars: 7.8 g
Protein: 37.4 g
Vitamin D: 1 mcg
Calcium: 462 mg
Iron: 8 mg
Potassium: 857.8 mg

What are the different bread options for the Subway Italian B.M.T. Sandwich?

The Subway Italian B.M.T. Sandwich is available on your choice of freshly baked bread, including:

9-grain wheat bread
Italian bread
Hearty Multi-Grain bread
Flatbread
Sesame Seed bread

What are the different cheese options for the Subway Italian B.M.T. Sandwich?

The Subway Italian B.M.T. Sandwich is available with your choice of cheese, including:

American cheese
Provolone cheese
Swiss cheese
Pepper Jack cheese
Cheddar cheese

What are the different sauces for the Subway Italian B.M.T. Sandwich?

The Subway Italian B.M.T. Sandwich is available with your choice of sauce, including:

Mayonnaise
Sweet Onion Sauce
Chipotle Southwest Sauce
Ranch Dressing
Honey Mustard
Avocado Mayo

What are the different vegetable options for the Subway Italian B.M.T. Sandwich?

The Subway Italian B.M.T. Sandwich is available with your choice of vegetables, including:

Lettuce
Tomato
Onions
Pickles
Banana peppers
Black olives
Jalapeños

Can I add other toppings to the Subway Italian B.M.T. Sandwich?

Yes, you can add other toppings to the Subway Italian B.M.T. Sandwich, such as:

Bacon
Turkey
Chicken

Is the Subway Italian B.M.T. Sandwich a healthy sandwich?

The Subway Italian B.M.T. Sandwich is a good source of protein, but it is also high in calories, fat, and sodium. If you are watching your weight or intake of calories, fat, or sodium, you may want to choose a different sandwich or ask for your sandwich to be made with lighter options, such as 9-grain wheat bread, American cheese, and mayonnaise.

Any tips for ordering the Subway Italian B.M.T. Sandwich?

Ask for your sandwich to be made on 9-grain wheat bread to add fiber.
Choose American cheese for a lower-fat option.
Ask for light mayonnaise or a different sauce to reduce fat.
Add plenty of vegetables for vitamins and minerals.

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