The Subway BLT Sandwich: Ingredients, Price, Calories and Nutrition Facts

Hi! I have added an old Subway: The Subway BLT Sandwich. It is a classic crispy bacon, fresh lettuce, and juicy tomatoes sub, all served on your choice of bread.

The Subway BLT Sandwich is sure to satisfy you, in my opinion it’s the perfect combination of crispy bacon, lettuce, and tomatoes.  It’s a classic choice that never disappoints. And while you’re at Subway, don’t forget to explore the rest of the Subway sandwich selection.

What are the Ingredients in the Subway BLT Sandwich?

The Subway BLT Sandwich is a delicious combination of crispy bacon, fresh lettuce, and juicy tomatoes, all served on your choice of bread. Each ingredient brings its own unique flavor and texture, creating a mouthwatering experience for your taste buds.

Let’s take a closer look at the key ingredients that make up this classic sandwich:

• Crispy Bacon: The star of the show, crispy bacon adds a smoky and savory flavor to the Subway BLT Sandwich. It provides a satisfying crunch with every bite.
• Fresh Lettuce: Crisp and refreshing, the lettuce adds a delightful crunch to the sandwich. It also provides a balancing element to the rich and savory bacon.
• Juicy Tomatoes: The juicy tomatoes add a burst of sweetness and tanginess to the Subway BLT Sandwich. They provide a refreshing contrast to the crispy bacon and lettuce.

When these ingredients come together, they create a harmonious blend of flavors and textures that make the Subway BLT Sandwich a beloved choice for sandwich enthusiasts.

How Many Calories are in the Subway BLT Sandwich?

The Subway BLT Sandwich is a delicious and satisfying option on the Subway sandwich menu. But how many calories does it contain? Let’s take a closer look.

The Subway BLT Sandwich generally contains approximately 640 calories per serving. However, it’s important to note that the calorie content may vary depending on the choice of bread and any additional toppings you may choose. Opting for whole grain bread and selecting low-fat condiments can help make it a lighter option.

To give you a better idea of the calorie content, here’s a breakdown of the approximate calorie count for each main ingredient in the Subway BLT Sandwich:

It’s worth noting that the calorie content mentioned here is an estimate and may vary based on individual preferences and Subway’s preparation methods. To get the most accurate information, it’s always a good idea to review the nutritional information provided by Subway or consult with a registered dietitian.

Subway BLT Sandwich Nutritional Values.

Value percentages:

How Much Does the Subway BLT Sandwich Cost?

Subway BLT prices: The cost of the Subway BLT Sandwich may vary depending on the location and size of the sandwich. At most Subway restaurants, a footlong Subway BLT Sandwich is priced around $9.49, while a six-inch option typically costs around $6.29. It’s important to note that these prices are subject to change and may vary based on factors such as regional pricing and promotions. To get the most accurate and up-to-date pricing information, it’s always best to check with your local Subway restaurant.

While the Subway BLT Sandwich may be slightly higher in price compared to some other menu items, it is important to consider the quality and freshness of the ingredients. Subway is known for using high-quality ingredients in all of their sandwiches, including the Subway BLT. With crispy bacon, fresh lettuce, and juicy tomatoes, every bite is packed with flavor and satisfaction.

For those who are looking for a budget-friendly option, Subway also offers a range of other sandwiches at varying price points. There are options available for every budget and taste preference, ensuring that everyone can find something delicious to enjoy.

So the next time you’re craving a Subway BLT Sandwich, don’t let the price deter you.

Here are the prices:

What is the Recipe for the Subway BLT Sandwich?

If you want to make it at home: While the exact recipe may be proprietary to Subway, you can still enjoy a delicious homemade version. Here’s a simple recipe to make your own classic BLT sandwich:

1. Start by toasting your choice of bread. You can use white, whole wheat, or any other type of bread you prefer.
2. Cook crispy bacon until it reaches your desired level of crispiness. You can cook it on the stovetop, in the oven, or even in the microwave.
3. Wash and dry fresh lettuce leaves. Romaine lettuce is a popular choice, but you can use any lettuce variety you like.
4. Slice juicy tomatoes into thick, even slices.
5. Once your bread is toasted, spread your favorite condiments on one or both slices. Mayonnaise and sandwich spread are common choices.
6. Layer the crispy bacon, fresh lettuce, and tomato slices on top of the condiments.
7. Close the sandwich with the other slice of bread.

And there you have it! A delicious Subway BLT Sandwich made right in your own kitchen. Feel free to customize your sandwich by adding extras like avocado, cheese, or pickles. Enjoy!

Need some visual help? Have a look a this video:

Other Subway Sandwiches on the Menu.

When it comes to satisfying your sandwich cravings, Subway has got you covered with a wide selection of mouthwatering options. From the classic Subway BLT Sandwich to unique creations like the Spicy Italian and the Chicken Caesar Melt, there is something to please every palate.

Indulge in the Subway BLT Sandwich, a beloved favorite that combines crispy bacon, fresh lettuce, and juicy tomatoes on your choice of bread. The combination of flavors and textures will leave your taste buds dancing with delight.

If you’re in the mood for something different, why not try the Italian B.M.T.? Packed with sliced ham, pepperoni, and genoa salami, it’s a flavor explosion that will transport you to the streets of Italy. Or, for a lighter option, the Veggie Delite is a refreshing medley of fresh vegetables and your choice of condiments.

With so many delicious sandwiches to choose from, Subway offers a little something for everyone. So whether you’re a meat lover or a vegetarian, an adventurous eater or a picky one, there’s a Subway sandwich waiting to be your new favorite. Explore the menu and embark on a delicious journey today!