March 3, 2024

The Subway BLT Sandwich: Ingredients, Price, Calories and Nutrition Facts

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Subway BLT Sandwich

Hi! I have added an old Subway: The Subway BLT Sandwich. It is a classic crispy bacon, fresh lettuce, and juicy tomatoes sub, all served on your choice of bread.

The Subway BLT Sandwich is sure to satisfy you, in my opinion it’s the perfect combination of crispy bacon, lettuce, and tomatoes.  It’s a classic choice that never disappoints. And while you’re at Subway, don’t forget to explore the rest of the Subway sandwich selection.

What are the Ingredients in the Subway BLT Sandwich?

The Subway BLT Sandwich is a delicious combination of crispy bacon, fresh lettuce, and juicy tomatoes, all served on your choice of bread. Each ingredient brings its own unique flavor and texture, creating a mouthwatering experience for your taste buds.

Let’s take a closer look at the key ingredients that make up this classic sandwich:

  • Crispy Bacon: The star of the show, crispy bacon adds a smoky and savory flavor to the Subway BLT Sandwich. It provides a satisfying crunch with every bite.
  • Fresh Lettuce: Crisp and refreshing, the lettuce adds a delightful crunch to the sandwich. It also provides a balancing element to the rich and savory bacon.
  • Juicy Tomatoes: The juicy tomatoes add a burst of sweetness and tanginess to the Subway BLT Sandwich. They provide a refreshing contrast to the crispy bacon and lettuce.

When these ingredients come together, they create a harmonious blend of flavors and textures that make the Subway BLT Sandwich a beloved choice for sandwich enthusiasts.

Subway BLT Sandwich

How Many Calories are in the Subway BLT Sandwich?

The Subway BLT Sandwich is a delicious and satisfying option on the Subway sandwich menu. But how many calories does it contain? Let’s take a closer look.

The Subway BLT Sandwich generally contains approximately 640 calories per serving. However, it’s important to note that the calorie content may vary depending on the choice of bread and any additional toppings you may choose. Opting for whole grain bread and selecting low-fat condiments can help make it a lighter option.

To give you a better idea of the calorie content, here’s a breakdown of the approximate calorie count for each main ingredient in the Subway BLT Sandwich:

Ingredient Calories
Bacon (3 slices) 120
Lettuce (1 cup) 5
Tomatoes (2 slices) 10
Bread (6-inch roll) 180
Condiments Varies

It’s worth noting that the calorie content mentioned here is an estimate and may vary based on individual preferences and Subway’s preparation methods. To get the most accurate information, it’s always a good idea to review the nutritional information provided by Subway or consult with a registered dietitian.

Subway BLT Sandwich Nutritional Values.

Value percentages:

Nutrient Amount Daily Value (%)
Calories 303 15%
Fat 14 g 22%
Saturated Fat 5 g 25%
Cholesterol 35 mg 12%
Sodium 700 mg 30%
Carbohydrates 37 g 12%
Dietary Fiber 2.4 g 10%
Sugars 5.3 g
Protein 15 g 30%
Vitamin A 4.44 mcg 1%
Vitamin C 1.9 mg 3%
Iron 3.17 mg 18%
Calcium 310.8 mg 24%
Potassium 275 mg 8%

How Much Does the Subway BLT Sandwich Cost?

Subway BLT prices: The cost of the Subway BLT Sandwich may vary depending on the location and size of the sandwich. At most Subway restaurants, a footlong Subway BLT Sandwich is priced around $9.49, while a six-inch option typically costs around $6.29. It’s important to note that these prices are subject to change and may vary based on factors such as regional pricing and promotions. To get the most accurate and up-to-date pricing information, it’s always best to check with your local Subway restaurant.

While the Subway BLT Sandwich may be slightly higher in price compared to some other menu items, it is important to consider the quality and freshness of the ingredients. Subway is known for using high-quality ingredients in all of their sandwiches, including the Subway BLT. With crispy bacon, fresh lettuce, and juicy tomatoes, every bite is packed with flavor and satisfaction.

For those who are looking for a budget-friendly option, Subway also offers a range of other sandwiches at varying price points. There are options available for every budget and taste preference, ensuring that everyone can find something delicious to enjoy.

So the next time you’re craving a Subway BLT Sandwich, don’t let the price deter you.

Here are the prices:

Subway BLT Sandwich Sizes Price
Footlong Subway BLT Sandwich $9.49
Six-Inch Subway BLT Sandwich $6.29

What is the Recipe for the Subway BLT Sandwich?

If you want to make it at home: While the exact recipe may be proprietary to Subway, you can still enjoy a delicious homemade version. Here’s a simple recipe to make your own classic BLT sandwich:

  1. Start by toasting your choice of bread. You can use white, whole wheat, or any other type of bread you prefer.
  2. Cook crispy bacon until it reaches your desired level of crispiness. You can cook it on the stovetop, in the oven, or even in the microwave.
  3. Wash and dry fresh lettuce leaves. Romaine lettuce is a popular choice, but you can use any lettuce variety you like.
  4. Slice juicy tomatoes into thick, even slices.
  5. Once your bread is toasted, spread your favorite condiments on one or both slices. Mayonnaise and sandwich spread are common choices.
  6. Layer the crispy bacon, fresh lettuce, and tomato slices on top of the condiments.
  7. Close the sandwich with the other slice of bread.

And there you have it! A delicious Subway BLT Sandwich made right in your own kitchen. Feel free to customize your sandwich by adding extras like avocado, cheese, or pickles. Enjoy!

Need some visual help? Have a look a this video:

Ingredients: Instructions:
Bread 1. Toast your choice of bread.
Bacon 2. Cook crispy bacon.
Lettuce 3. Wash and dry lettuce leaves.
Tomato 4. Slice juicy tomatoes.
Condiments 5. Spread your favorite condiments on the bread.
Extras (optional) 6. Customize your sandwich with extras like avocado or cheese.

Other Subway Sandwiches on the Menu.

When it comes to satisfying your sandwich cravings, Subway has got you covered with a wide selection of mouthwatering options. From the classic Subway BLT Sandwich to unique creations like the Spicy Italian and the Chicken Caesar Melt, there is something to please every palate.

Indulge in the Subway BLT Sandwich, a beloved favorite that combines crispy bacon, fresh lettuce, and juicy tomatoes on your choice of bread. The combination of flavors and textures will leave your taste buds dancing with delight.

If you’re in the mood for something different, why not try the Italian B.M.T.? Packed with sliced ham, pepperoni, and genoa salami, it’s a flavor explosion that will transport you to the streets of Italy. Or, for a lighter option, the Veggie Delite is a refreshing medley of fresh vegetables and your choice of condiments.

With so many delicious sandwiches to choose from, Subway offers a little something for everyone. So whether you’re a meat lover or a vegetarian, an adventurous eater or a picky one, there’s a Subway sandwich waiting to be your new favorite. Explore the menu and embark on a delicious journey today!

FAQ.

What is the Subway BLT Sandwich?

The Subway BLT Sandwich is a classic BLT sandwich made with fresh, crispy bacon, crisp lettuce, juicy tomato slices, and creamy mayonnaise on your choice of freshly baked bread. It is a popular sandwich choice for people of all ages and is a good source of protein and fiber.

How many calories are in the Subway BLT Sandwich?

The Subway BLT Sandwich contains approximately 640 calories per serving. However, the calorie content may vary depending on the choice of bread and additional toppings.

How much does the Subway BLT Sandwich cost?

The cost of the Subway BLT Sandwich varies depending on the location and size of the sandwich. Generally, a footlong Subway BLT Sandwich is priced around $9.49, while a six-inch option costs around $6.29.

What is the recipe for the Subway BLT Sandwich?

The exact recipe for the Subway BLT Sandwich is proprietary to Subway. However, you can easily recreate a similar version at home by toasting your choice of bread and stacking crispy bacon, fresh lettuce, and juicy tomato slices on it. Top it off with your favorite condiments, such as mayonnaise or sandwich spread.

What other sandwiches are available on the Subway menu?

Subway offers a wide variety of sandwiches to cater to every taste bud. From classic favorites like the Italian B.M.T. to innovative creations like the Spicy Italian and the Chicken Caesar Melt, there is something for everyone on the Subway sandwich menu.

What are the ingredients in the Subway BLT Sandwich?

The Subway BLT Sandwich is made with the following ingredients:

  • Fresh, crispy bacon
  • Crisp lettuce
  • Juicy tomato slices
  • Creamy mayonnaise
  • Your choice of freshly baked bread

What are the nutritional facts for the Subway BLT Sandwich?

A 6-inch Subway BLT Sandwich on 9-grain wheat bread has the following nutritional facts:

  • Calories: 303
  • Fat: 14g
  • Saturated Fat: 5g
  • Cholesterol: 35mg
  • Sodium: 700mg
  • Carbohydrates: 37g
  • Dietary Fiber: 2.4g
  • Sugars: 5.3g
  • Protein: 15g
  • Vitamin A: 4.44mcg
  • Vitamin C: 1.9mg
  • Iron: 3.17mg
  • Calcium: 310.8mg
  • Potassium: 275mg

What are the different bread options for the Subway BLT Sandwich?

The Subway BLT Sandwich is available on your choice of freshly baked bread, including:

  • 9-grain wheat bread
  • Italian bread
  • Hearty Multi-Grain bread
  • Flatbread
  • Sesame Seed bread

What are the different cheese options for the Subway BLT Sandwich?

The Subway BLT Sandwich is available with your choice of cheese, including:

  • American cheese
  • Provolone cheese
  • Swiss cheese
  • Pepper Jack cheese
  • Cheddar cheese

What are the different sauces for the Subway BLT Sandwich?

The Subway BLT Sandwich is available with your choice of sauce, including:

  • Mayonnaise
  • Sweet Onion Sauce
  • Chipotle Southwest Sauce
  • Ranch Dressing
  • Honey Mustard
  • Avocado Mayo

What are the different vegetable options for the Subway BLT Sandwich?

The Subway BLT Sandwich is available with your choice of vegetables, including:

  • Lettuce
  • Tomato
  • Onions
  • Pickles
  • Banana peppers
  • Black olives
  • Jalapeños

Can I add other toppings to the Subway BLT Sandwich?

Yes, you can add other toppings to the Subway BLT Sandwich, such as:

  • Pepperoni
  • Ham
  • Turkey
  • Chicken

Is the Subway BLT Sandwich a healthy sandwich?

The Subway BLT Sandwich is a good source of protein and fiber, but it is also high in sodium and fat. If you are watching your weight or sodium intake, you may want to choose a different sandwich or ask for your sandwich to be made with lighter options, such as 9-grain wheat bread, American cheese, and mayonnaise.

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