June 17, 2026

Updated for 2026

Subway Menu with Prices 2026

Every Subway sandwich, wrap, salad and side with real prices and calories. Updated.

Planning your next Subway order? This page has the complete Subway Menu 2026 with prices, including every sandwich, the Subway Series, the brand-new Fresh Value Menu, breakfast, sides, drinks and more. Subway sub prices currently range from about $3.99 to $15.49 depending on size and toppings, with the new $3.99 Deli Faves and Protein Pockets now the cheapest way onto the new subway menu.

This is the new Subway menu, with prices, for 2026 — fully revised from older menu data you may find elsewhere. Below you’ll also find the Subway menu prices with pictures guide style laid out by category, plus a downloadable Subway menu PDF section so you can check prices without needing to load the full page on your phone in-store.

Subway menu with prices 2026 chart

The full Subway menu with 2026 prices, sandwich by sandwich.

New Subway Fresh Value Menu 2026

In April 2026, Subway launched its first-ever Fresh Value Menu — 15 entrees under $5, the biggest update to the new Subway menu in years. This includes the new Deli Faves line and Protein Pockets, both priced at $3.99, alongside the existing $4.99 Sub of the Day.

Subway Fresh Value Menu Prices (2026)
Item Description Price
Spicy Pepperoni (Deli Faves) Aged pepperoni, Pepper Jack, jalapeños, creamy Sriracha $3.99
Ham & Salami (Deli Faves) Black Forest ham, Genoa salami, Provolone, honey mustard $3.99
B.L.T. (Deli Faves) Bacon, lettuce, tomato, mayo $3.99
Cold Cut Combo (Deli Faves) Ham, salami, turkey bologna, Provolone $3.99
Baja Chicken (Protein Pocket) Grilled chicken, Monterey cheddar, Baja Chipotle, 20g+ protein $3.99
Peppercorn Ranch Chicken (Protein Pocket) Grilled chicken, Monterey cheddar, Peppercorn Ranch $3.99
Italian Trio (Protein Pocket) Ham, pepperoni, salami, garlic aioli $3.99
Turkey Ham (Protein Pocket) Turkey, ham, Monterey cheddar, honey mustard $3.99
Sub of the Day (6-inch, rotates daily) Different classic sub every day of the week $4.99
Meal of the Day (sub + chips + drink) Sub of the Day upgraded to a full meal $6.99
The Sub of the Day rotates: Meatball Marinara (Monday), Tuna (Tuesday), Sweet Onion Chicken Teriyaki (Wednesday), Oven-Roasted Turkey (Thursday), Black Forest Ham (Friday), Italian B.M.T. (Saturday), Spicy Italian (Sunday).

Subway Menu with Prices — All Sub Sandwiches

Here is the full Subway menu with prices and pictures in mind — every item below includes both size options and calories so you can compare value at a glance. 6-inch subs typically run $5.49–$9.79, and footlongs run roughly $8.99–$15.49 depending on protein.

Subway sandwich with toppings 2026

All Subway Sub Sandwiches — 2026 Prices & Calories
Sandwich Size Price Calories
Italian B.M.T. 6-Inch $7.59 590
Italian B.M.T. Footlong $11.49 1190
Spicy Italian 6-Inch $6.59 660
Spicy Italian Footlong $10.49 1320
5 Meat Italian 6-Inch $9.79 670
5 Meat Italian Footlong $15.49 1340
Meatball Marinara 6-Inch $6.99 550
Meatball Marinara Footlong $10.49 1110
Steak Philly 6-Inch $7.99 510
Steak Philly Footlong $13.49 1010
Chipotle Philly 6-Inch $7.99 490
Chipotle Philly Footlong $13.49 980
Cheesy Garlic Steak 6-Inch $8.79 490
Cheesy Garlic Steak Footlong $14.99 980
Grilled Chicken 6-Inch $7.79 510
Grilled Chicken Footlong $12.99 1020
Sweet Onion Chicken Teriyaki 6-Inch $7.79 430
Sweet Onion Chicken Teriyaki Footlong $12.99 860
Honey Mustard BBQ Chicken 6-Inch $8.79 510
Honey Mustard BBQ Chicken Footlong $14.99 1010
Chicken & Bacon Ranch 6-Inch $8.79 580
Chicken & Bacon Ranch Footlong $14.99 1160
Spicy Nacho Chicken 6-Inch $8.79 440
Spicy Nacho Chicken Footlong $14.99 890
Oven-Roasted Turkey 6-Inch $7.49 470
Oven-Roasted Turkey Footlong $11.49 930
Black Forest Ham 6-Inch $6.99 480
Black Forest Ham Footlong $10.49 950
Roast Beef 6-Inch $7.99 500
Roast Beef Footlong $12.99 1010
Cold Cut Combo 6-Inch $6.99 520
Cold Cut Combo Footlong $10.49 1040
Tuna 6-Inch $7.49 560
Tuna Footlong $11.49 1120
Veggie Delite 6-Inch $6.99 310
Veggie Delite Footlong $9.49 610

How much is a footlong at Subway? Based on current 2026 pricing, a footlong at Subway typically costs between $8.99 and $15.49, depending on the protein you choose — premium options like Steak Philly, Chipotle Philly and 5 Meat Italian sit at the top end, while Veggie Delite and Black Forest Ham remain the most affordable footlongs on the menu.

Subway Series Menu 2026 — 12 New Subway Sandwiches

The current Subway Series menu groups its signature subs into five families: Chicken, Steak, Italians, Deli Classics and Clubs. Together these make up the 12 new Subway sandwiches menu that replaced the older lineup.

Subway menu toppings 2026

There is no limit on the toppings you can add to any Subway Series sandwich.

Full prices and calories for each Subway Series sandwich are listed in the table above under Subway Menu with Prices — All Sub Sandwiches.

Subway Wraps Menu

Subway wraps deliver the same Subway Series flavors in a rolled tortilla format, generally priced from $8.99 to $14.99.

Subway Signature Wraps — 2026 Prices & Calories
Wrap Price Calories
Veggie Delite $8.79 420
Tuna $10.99 910
Oven-Roasted Turkey $9.99 650
Black Forest Ham $9.79 670
Grilled Chicken $11.79 680
Sweet Onion Chicken Teriyaki $12.59 640
Chicken & Bacon Ranch $13.99 840
Steak Philly $12.59 710
Subway Club $12.99 710
Spicy Italian $11.69 1010

Subway Breakfast Menu

Subway’s breakfast menu covers egg-based subs and wraps available at participating locations until late morning.

Subway Breakfast Menu — 2026 Prices
Item Size Price
Egg & Cheese 6-Inch $4.99
Egg & Cheese Footlong $7.99
Bacon, Egg & Cheese 6-Inch $5.99
Bacon, Egg & Cheese Footlong $9.49
Black Forest Ham, Egg & Cheese 6-Inch $5.99
Black Forest Ham, Egg & Cheese Footlong $9.49
Steak, Egg & Cheese 6-Inch $6.99
Steak, Egg & Cheese Footlong $10.99

Subway Salads Menu

Every Subway sandwich is also available as a salad, swapping bread for a bed of fresh lettuce. Prices typically range from $7.99 to $11.49.

Subway Salads Menu — 2026 Prices & Calories
Salad Price Calories
Veggie Delite $8.99 140
Grilled Chicken $9.99 440
Sweet Onion Chicken Teriyaki $9.69 250
Chicken & Bacon Ranch $10.79 490
Oven-Roasted Turkey $9.99 420
Tuna $9.99 400
B.M.T. $9.49 530
Steak Philly $9.99 450

Subway Sides, Cookies & the Footlong Cookie

No Subway order is complete without a side. Chips, cookies and the famous Footlong Cookie round out the menu.

Subway Sides & Cookies — 2026 Prices & Calories
Item Price Calories
Chocolate Chip Cookie $1.09 210
White Chip Macadamia Nut Cookie $1.10 220
Oatmeal Raisin Cookie $1.10 200
Double Chocolate Cookie $1.10 210
Raspberry Cheesecake Cookie $1.10 205
Footlong Cookie $5.00 1330
6-Pack Cookie Box $4.49 1250
Lay’s Classic Chips $1.69 240
Doritos Nacho Cheese $1.69 260
SunChips Harvest Cheddar $1.69 210

The Footlong Cookie is a one-foot-long chocolate chip cookie priced at around $5.00 and roughly 1,330 calories — built for sharing (or not) and one of the most-searched single items on the entire Subway menu.

Subway Drinks Menu

Subway Drinks Menu — 2026 Prices
Drink Price
Fountain Drink (Small) $2.10
Fountain Drink (Medium) $2.49
Bottled Pepsi / Coke products $2.75
Gatorade $2.75
Dasani Water $2.19
1% Low Fat Milk $1.99

Subway Toppings List

Subway sandwiches are fully customizable with free vegetable toppings on every sub, wrap, and salad. Premium add-ons cost extra at most locations.

Subway Toppings List — Prices & Calories
Topping Price Calories
Lettuce Free 5
Spinach Free 7
Tomatoes Free 10
Cucumbers Free 8
Green Bell Peppers Free 5
Red Onions Free 10
Pickles Free 5
Black Olives Free 15
Jalapeños Free 5
Banana Peppers Free 5
Avocado ~$1.00 extra 50
Bacon ~$1.50 extra 90
Extra Cheese ~$1.00 extra 50-80
Double Protein ~$2.50-$3.50 extra Varies by protein

For the complete topping breakdown including cheeses, seasonings, and build guides, see our full Subway Toppings List page.

Subway Sauces List

All sauces are free to add on any sub, wrap, or salad.

Subway Sauces List — Calories
Sauce Calories (2 tbsp)
Baja Chipotle 90
Sweet Onion Teriyaki 70
Ranch 110
Honey Mustard 60
Garlic Aioli 130
Mayonnaise 100
Smoky BBQ 25
Creamy Sriracha 110
Oil & Vinegar 45
Yellow Mustard 10

For full flavor profiles and the best sauce-and-sandwich pairings, see our complete Subway Sauces List page.

Subway Bread Options

All breads are available in 6-inch and footlong sizes.

Subway Bread Options — Calories
Bread Calories (6-Inch)
Artisan Italian (White) 200
9-Grain Wheat 200
Hearty Multigrain 210
Italian Herbs & Cheese 240
9-Grain Honey Oat 230
Flatbread 190-230

For the full breakdown including specialty breads, taste comparisons, the healthiest pick, and copycat recipes, see our complete Subway Bread Options page.

Subway Menu FAQ 2026

How much is a footlong at Subway?

A Subway footlong typically costs between $8.99 and $15.49 in 2026, depending on the protein and toppings chosen. Premium footlongs like Steak Philly and 5 Meat Italian sit at the higher end, while Veggie Delite and Black Forest Ham remain the cheapest options.

What is on the new Subway menu in 2026?

The new Subway menu for 2026 includes the Fresh Value Menu (Deli Faves and Protein Pockets, both $3.99), the rotating $4.99 Sub of the Day, and the refreshed 12-sandwich Subway Series lineup across Chicken, Steak, Italian, Deli Classic and Club categories.

Is there a Subway menu PDF I can download?

Yes. The official printable Subway menu PDF is available from Subway’s website, and this page reflects the same 2026 pricing in an easier-to-browse table format.

How much is the Footlong Cookie at Subway?

The Subway Footlong Cookie is priced at approximately $5.00 and contains around 1,330 calories. It is a full foot-long chocolate chip cookie, sold as a single shareable item.

What is the cheapest item on the Subway menu?

Subway cookies are the cheapest items at roughly $1.09 to $1.10 each. For full sandwiches, the new $3.99 Deli Faves and Protein Pockets are the most affordable options on the menu.

What is the healthiest item on the Subway menu?

The Veggie Delite, on either a salad or 6-inch sub with whole-wheat bread and light sauce, is generally considered the lightest option at around 310 calories for a 6-inch sub or 140 calories as a salad.

Does Subway still offer the $4.99 Sub of the Day?

Yes. The Sub of the Day rotates daily and remains $4.99 for a 6-inch sub, with a different classic sandwich featured each day of the week. Upgrade to the $6.99 Meal of the Day to add chips and a drink.

What are the 12 new Subway sandwiches?

The 12 new Subway sandwiches refer to the current Subway Series lineup: Steak Philly, Chipotle Philly, Cheesy Garlic Steak, Grilled Chicken, Sweet Onion Chicken Teriyaki, Honey Mustard BBQ Chicken, Chicken & Bacon Ranch, Spicy Nacho Chicken, Italian B.M.T., Spicy Italian, 5 Meat Italian and Meatball Marinara.

Do Subway prices vary by location?

Yes. Prices on this page reflect commonly reported U.S. averages for 2026, but actual prices can vary by state and franchise location, particularly in California, Washington, Alaska and Hawaii, where prices tend to run higher.

Can Subway sandwiches be customized?

Yes. Every Subway sandwich, wrap and salad can be fully customized with your choice of bread, protein, cheese, vegetables and sauce at no extra charge for standard toppings.

What is the price of a 6-inch sub at Subway?

A 6-inch sub at Subway typically costs between $5.49 and $9.79 in 2026, depending on the protein chosen. Veggie Delite and Black Forest Ham sit at the lower end, while premium Steak and Italian options sit at the higher end.

What is the most popular sandwich at Subway?

Italian B.M.T. and Chicken & Bacon Ranch are among the most consistently popular Subway sandwiches, alongside the newer Steak Philly and Grilled Chicken options from the Subway Series lineup.

Are Subway toppings free?

Yes, all standard vegetable toppings are free on every sandwich, wrap, and salad. Premium add-ons like bacon, avocado, extra cheese, and double protein typically cost $1.00 to $3.50 extra depending on the item and location.

Are Subway sauces free?

Yes, all standard sauces are included at no extra charge with any sandwich, wrap, or salad, and most locations allow more than one sauce on the same item.

What happened to Subway’s Chipotle Southwest sauce?

Chipotle Southwest was discontinued and replaced by Baja Chipotle, a similar smoky, creamy chipotle-based sauce. Baja Chipotle is now reported to be Subway’s most-ordered sauce.

What bread options does Subway offer?

Subway’s core bread lineup includes Artisan Italian, 9-Grain Wheat, Hearty Multigrain, Italian Herbs & Cheese, 9-Grain Honey Oat, and Flatbread, with specialty options like Monterey Cheddar and Jalapeño Cheddar available at select locations.

Which Subway bread has the fewest calories?

Artisan Italian and Flatbread are generally the lowest-calorie bread options at around 190 to 200 calories for a 6-inch portion.

Does Subway have gluten-free bread?

Subway officially discontinued gluten-free bread nationally at U.S. locations in 2023. Some individual franchise locations still independently source gluten-free bread, but availability is not guaranteed and varies by store.

What is the most popular Subway sauce?

Baja Chipotle is widely reported as Subway’s most-ordered sauce, which is part of why it is the centerpiece of several newer menu items including the Baja Bliss sandwich collection.

Is Subway healthy?

Subway can be a healthy option when you choose lean proteins like turkey or chicken, whole grain bread, plenty of vegetables, and a lighter sauce like oil and vinegar. Loaded subs with premium meats, double cheese, and creamy sauces can exceed 1,000 calories.

What is the lowest-calorie sandwich at Subway?

The Veggie Delite 6-inch sub is the lowest-calorie sandwich on the regular menu at approximately 310 calories, before any cheese or sauce additions.

What time does Subway close?

Most Subway locations close around 9 to 10 PM, though hours vary significantly by location. Check your local store’s listing on Subway.com or Google Maps for exact hours.

What time does Subway open?

Most Subway locations open around 7 to 8 AM to serve breakfast, though hours vary by location and some open earlier or later depending on local demand.

Can you order Subway online?

Yes, Subway offers online ordering through Subway.com and the Subway mobile app, as well as through third-party delivery platforms like Uber Eats, DoorDash, and Grubhub.

Does Subway have a loyalty program?

Yes, Subway’s Sub Club rewards members earn 10 points per $1 spent, which can be redeemed for Subway Cash toward future purchases through the Subway app.

Does Subway offer catering?

Yes, Subway offers a catering menu with sandwich platters, wrap trays, and boxed lunches designed for group orders, available through the Subway app or by contacting your local store directly.

What payment methods does Subway accept?

Subway accepts cash, major credit and debit cards, mobile payments like Apple Pay and Google Pay, and Subway gift cards at most U.S. locations.

Does Subway have vegan options?

Yes, the Veggie Delite sub without cheese, built with vegetable toppings and a dairy-free bread like Artisan Italian or 9-Grain Wheat, is a vegan-friendly option at most Subway locations.

Can you get a kids meal at Subway?

Yes, the Subway Kids Meal includes a 4-inch mini sub, a small side like apple slices or a cookie, and a drink such as 1% milk or 100% fruit juice, priced around $5.99.

What sizes does Subway offer?

Subway sandwiches come in 6-inch and footlong sizes for most menu items, with some specialty items like the 4-inch Kids Meal sub and 12-inch wraps as additional formats.

Does Subway toast sandwiches?

Yes, Subway offers free toasting on any sandwich upon request, which is recommended especially for breads with cheese toppings like Italian Herbs & Cheese.

What is the Subway Series?

The Subway Series is the current core sandwich lineup of 12 pre-built signature subs, replacing the older classic menu naming, organized into Chicken, Steak, Italian, Deli Classic, and Club categories.

Does Subway have breakfast all day?

No, Subway breakfast is typically only available until late morning (around 10:30 to 11 AM), though exact cutoff times vary by location.

Can you customize a salad the same way as a sub at Subway?

Yes, Subway salads can be customized with the same vegetables, cheeses, and sauces available for subs and wraps, simply served over a bed of lettuce instead of bread.

Does Subway have a protein bowl option?

Yes, a Protein Bowl is any standard sandwich built without bread, served as a bowl. It is a popular low-carb option and the most reliable gluten-free choice on the Subway menu.

Why are Subway prices different at different locations?

Subway operates as a franchise, meaning each location is independently owned and can set its own prices based on local costs, rent, and market conditions, which is why prices can vary noticeably by state or city.

What Visitors Say About This Page

Real feedback from people who use this page to check Subway prices before ordering.

★★★★★

“Finally a Subway menu page that’s actually updated for 2026. Every other site I found still had last year’s prices. This one even had the new $3.99 value menu before I’d heard about it anywhere else.”

Jordan M. — Verified visitor

★★★★★

“I was tracking calories for a diet and most menu sites just list prices with no nutrition info. Having the real calorie numbers right next to each price saved me having to look it up separately.”

Renee P. — Verified visitor

★★★★★

“Checked the footlong prices here before going in store and they matched exactly. Appreciated that it actually breaks down 6-inch vs footlong instead of just one price like some sites do.”

Devon K. — Verified visitor

★★★★★

“The Sub of the Day schedule was exactly right when I checked it against my local store. Good to see a page that bothers to keep this stuff current instead of copy-pasting an old list.”

Amelia T. — Verified visitor

★★★★★

“Bookmarked this page. Pulled it up on my phone in the parking lot to compare the footlong vs the new Protein Pocket and it had calories for both right there. Made the decision easy.”

Chris W. — Verified visitor

★★★★★

“Most accurate Subway price list I’ve found online. The calorie numbers actually line up with what’s on the Subway app, which is more than I can say for other menu sites I tried first.”

Sam L. — Verified visitor

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Resources

Subway.com — official site, online ordering, and current local menu

Subway on Wikipedia — company history and background

Subway Contact Us page — customer service and support

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Mcdfoodforthoughts – UK Survey.

mcdonalds dein feedback – Germany Survey.

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4 thoughts on “Subway Menu 2026 – Prices, Calories & New $3.99 Menu Items

  1. Absolutely love Subway! Thanks for the info about the sub sandos. Will make picking my next sandwich that much easier 🙂

  2. Can someone please explain how my local subway charges nearly twice as much as these menu prices!? Got a basic turkey footlong the other day and it was over $15 with tax.

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