The Subway Club Sandwich with Turkey, Ham, and Roast Beef: Ingredients, Price, Calories and Nutrition Facts
The Subway Club Sub: When it comes to “meatfeast” sandwiches, the Subway Club Sandwich with turkey, ham, and roast beef stands out as a classic favorite. At least, it is one of my favorites. It is ‘solid’ and flavorful. But only for meatlovers: This sub is packed with flavorful layers of sliced turkey breast, roast beef, and chicken ham. It is topped off with a variety of fresh veggies and your choice of sauces and dressings. Enjoy!
What are the ingredients in the Subway Club Sandwich?
The Subway Club Sandwich is made with a delicious combination of sliced turkey breast, roast beef slices, and sliced chicken ham. These flavorful meats are layered on freshly baked bread. Choose either Italian bread, whole wheat bread, or another bread variety offered by Subway. The sandwich is topped with a variety of fresh veggies: Lettuce, tomatoes, onions, cucumbers, and green peppers.
Add your preferred condiments: Customers also have the option to personalize their Subway Club Sandwich. Subway offers a range of condiments, such as: Mayonnaise, mustard, ketchup, oil, vinegar, and various dressings. These condiments can be drizzled on the sandwich to add extra flavor and moisture. The availability of certain ingredients may vary by region, so that customers can enjoy a customized experience based on their location.
| Table: Ingredients |
|---|
| Sliced turkey breast |
| Roast beef slices |
| Sliced chicken ham |
| Choice of bread (Italian, whole wheat, etc.) |
| Lettuce |
| Tomatoes |
| Onions |
| Cucumbers |
| Green peppers |
| Choice of condiments (mayonnaise, mustard, ketchup, oil, vinegar, dressings) |
How many calories and nutrients are in the Subway Club Sandwich?
The Subway Club Sandwich is a delicious combination of turkey, ham, and roast beef, but how does it stack up in terms of calories and nutrients? Let’s take a closer look at the nutritional information:
In a standard serving size, the Subway Club Sandwich contains 310 calories. It provides 9 grams of fat, with 3 grams of saturated fat. The sandwich also contains 50 milligrams of cholesterol and 800 milligrams of sodium.
When it comes to carbohydrates, the Subway Club Sandwich offers 38 grams, including 5 grams of fiber and 6 grams of sugar. On the protein front, this sandwich delivers a satisfying 23 grams per serving.
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 310 |
| Total Fat | 9g |
| Saturated Fat | 3g |
| Cholesterol | 50mg |
| Sodium | 800mg |
| Total Carbohydrates | 38g |
| Dietary Fiber | 5g |
| Sugar | 6g |
| Protein | 23g |
From a nutritional standpoint, the Subway Club Sandwich is relatively low in fat and saturated fat. It also provides a good amount of protein, making it a satisfying option for those looking for a balanced meal. However, the sandwich does contain a moderate amount of sodium.
If you’re watching your calorie intake or have specific dietary needs, it’s important to consider the nutritional information of the Subway Club Sandwich when making your meal choices.
I have a added the Nutrition facts table for the Subway Club sandwich, below:
The Subway Club Sandwich with Turkey, Ham, and Roast Beef – Nutrition Facts:
| Nutrient | Amount per 6-inch sub | % Daily Value |
|---|---|---|
| Calories | 325 | 16% |
| Total Fat | 7.1g | 11% |
| Saturated Fat | 3.0g | 15% |
| Trans Fat | 0.2g | 10% |
| Unsaturated Fat | 4.1g | – |
| Cholesterol | 45mg | 15% |
| Sodium | 1010mg | 43% |
| Carbohydrates | 41g | 14% |
| Dietary Fiber | 4g | 16% |
| Sugars | 6g | – |
| Protein | 21g | 42% |
| Vitamin D | 0mcg | 0% |
| Calcium | 90mg | 9% |
| Iron | 5mg | 28% |
| Potassium | 710mg | 20% |
Note: These values are based on a 6-inch sub on 9-grain wheat bread. Plus, turkey, ham, roast beef, lettuce, tomatoes, onions, green peppers, and American cheese. The values may vary depending on the bread, toppings, and condiments chosen.
How much does the Subway Club Sandwich cost?
The price of the Subway Club Sandwich depends on the size you choose. For the 6-inch Subway Club Sandwich, the price is $5.99. If you prefer a larger portion, you can opt for the footlong size, which is priced at $9.59. It’s worth noting that these prices may vary slightly depending on the Subway location and any ongoing promotional offers or discounts.
When ordering the Subway Club Sandwich, you can expect to pay a competitive price for the quality and variety of ingredients it offers. The sandwich is packed with flavorful turkey, ham, and roast beef, along with a selection of fresh veggies and condiments to suit your taste preferences.
Next time you’re craving a satisfying and delicious sandwich option, consider trying the Subway Club Sandwich. Not only does it offer a flavorful combination of meats and toppings, but it also provides excellent value for your money.
Table: Subway Club Sandwich Prices:
| Size | Price |
|---|---|
| 6-inch | $5.99 |
| Footlong | $9.59 |
Curious about how the Subway Club sandwich looks? Watch this video:
Table: Subway Club Sandwich Price
The table above provides a breakdown of the prices for the Subway Club Sandwich. The 6-inch size is available for $5.99, while the footlong size is priced at $9.59. These prices are subject to variation based on location and promotional offers.
If you are look ing for a meaty, satisfying meal, the Subway Club Sandwich offers a delicious option at an affordable price.
Subway Club Sandwich Recipe.
If you’re a fan of the Subway Club Sandwich and want to recreate it at home, here’s a simple recipe to follow. While the exact ingredients may vary depending on personal preferences, this recipe will give you a delicious homemade version of the Subway Club Sandwich.
Ingredients:
- Freshly baked bread (Italian, whole wheat, or your preferred variety)
- Sliced turkey breast
- Roast beef slices
- Sliced chicken ham
- Lettuce
- Tomatoes
- Onions
- Cucumbers
- Green peppers
- Swiss cheese (or your preferred cheese)
- Mayonnaise, mustard, or your preferred condiments
To assemble the Subway Club Sandwich, start by slicing the bread and laying it flat. Layer the turkey, roast beef, and chicken ham on top of one bread slice. Add the lettuce, tomatoes, onions, cucumbers, and green peppers. Then, place a slice of Swiss cheese on top. Apply your desired condiments, such as mayonnaise, mustard, or other dressings. Finally, place the second bread slice on top, press gently, and your homemade Subway Club Sandwich is ready to enjoy!
Feel free to customize your sandwich further by adding or removing any ingredients to suit your taste. Serve it with your favorite side dish or enjoy it on its own. Now you can savor the flavors of a Subway Club Sandwich from the comfort of your home!
| Ingredient | Quantity |
|---|---|
| Freshly baked bread | 2 slices |
| Sliced turkey breast | 3-4 slices |
| Roast beef slices | 3-4 slices |
| Sliced chicken ham | 3-4 slices |
| Lettuce | A handful |
| Tomatoes | 2-3 slices |
| Onions | A few slices |
| Cucumbers | A few slices |
| Green peppers | A few slices |
| Swiss cheese | 1 slice |
| Mayonnaise, mustard, or condiments | To taste |
Customization options for the Subway Club Sandwich
When it comes to the Subway Club Sandwich, customization is key. Subway offers a wide range of options to make this classic sandwich your own. From bread choices to meat options, cheese varieties, and toppings, you have the ability to create a Subway Club Sandwich that suits your taste preferences perfectly.
Bread: Whether you prefer the softness of white bread, the nuttiness of whole wheat, or the wholesome goodness of multigrain, Subway has you covered. Choose the bread that complements the flavors of your Subway Club Sandwich.
Meats: The Subway Club Sandwich typically features turkey, ham, and roast beef, but you can customize the amounts to your liking. More turkey, less ham – it’s up to you. And if you’re not a fan of one of the meats, simply request double portions of the others. Subway aims to please every sandwich lover.
Cheese: While Swiss cheese is the default option for the Subway Club Sandwich, you can switch it out for another cheese variety like cheddar or pepper jack. The choice is yours, and it can make a world of difference in the flavor profile of your sandwich.
| Customization Options | Choices |
|---|---|
| Bread | White, wheat, multigrain |
| Meats | Turkey, ham, roast beef (customizable portions) |
| Cheese | Swiss, cheddar, pepper jack |
| Toppings | Various veggies, condiments, and dressings |
Lastly, the toppings. Subway offers a plethora of fresh vegetables, condiments, and dressings for you to choose from. Whether you enjoy the crunch of lettuce, pickles, or the creaminess of mayonnaise, you can personalize your Subway Club Sandwich with your favorite toppings.
How Subway Maintains the Quality of Its Food.
When it comes to food quality, Subway takes several measures to ensure that customers are served with the best ingredients and nutritional information.
They go to great lengths to source fresh ingredients, which are carefully selected to meet our high standards. Tehy prioritize freshness because we believe it enhances the overall taste and quality of our sandwiches, including the iconic Subway Club Sandwich.
In addition, Subway is committed to providing transparent and accurate nutrition information. They understand how important it is for our customers to make informed choices about their meals, which is why we provide detailed nutritional data for each menu item, including the Subway Club Sandwich. This information helps individuals manage their dietary needs and goals.
Subway also recoqnizes the significance of catering to customers with various dietary restrictions and food allergies. They have an allergen list available, which outlines the potential allergens present in our food.
FAQ.
I have added a detailed FAQ about the Subway Club sub. Have more questions? Then add them in the comment section.
What are the ingredients in the Subway Club Sandwich?
The Subway Club Sandwich consists of sliced turkey breast, roast beef slices, and sliced chicken ham, along with a variety of fresh veggies such as lettuce, tomatoes, onions, cucumbers, and green peppers. It is served on freshly baked bread, which can be Italian bread, whole wheat bread, or another bread variety offered by Subway. Additionally, customers can choose from a range of condiments, including mayonnaise, mustard, ketchup, oil, vinegar, and various dressings. The availability of certain ingredients may vary by region.
How many calories and nutrients are in the Subway Club Sandwich?
The Subway Club Sandwich contains 310 calories. It has 9 grams of fat, with 3 grams of saturated fat. It has 50 milligrams of cholesterol and 800 milligrams of sodium. The sandwich provides 38 grams of carbohydrates, including 5 grams of fiber and 6 grams of sugar. It is also a good source of protein, with 23 grams per serving. The nutritional information indicates that the sandwich is relatively low in fat and saturated fat, but it does contain a moderate amount of sodium.
How much does the Subway Club Sandwich cost?
The price for a 6-inch Subway Club Sandwich is $5.99, while the footlong size is priced at $9.59. These prices may vary slightly depending on the location and any promotional offers or discounts that may be available.
What is the recipe for the Subway Club Sandwich?
Although the exact recipe for the Subway Club Sandwich may vary slightly depending on personal preferences and customization options, the basic preparation involves choosing your bread (options include white, wheat, and multigrain), selecting the meats (turkey, ham, and roast beef), choosing your cheese (Swiss cheese is a popular option), adding your preferred veggies (lettuce, tomatoes, onions, cucumbers, and green peppers are common choices), and selecting your desired condiments (mayonnaise, mustard, and various dressings). Customers can customize the sandwich by adding or removing toppings to suit their preferences.
What customization options are available for the Subway Club Sandwich?
Subway offers various customization options for the Subway Club Sandwich. Customers can choose from a variety of bread options, including white, wheat, and multigrain. They can also customize the meat selection by requesting more or less of a particular meat, such as turkey, ham, or roast beef. Similarly, customers can switch out the default Swiss cheese for another type of cheese, such as cheddar or pepper jack. Toppings can be added or removed to suit individual preferences, including onions, pickles, and olives.
How does Subway maintain the quality of its food?
Subway takes steps to ensure the quality of its food by employing various methods. They strive to use fresh ingredients and minimize waste to promote environmental sustainability. Subway also keeps track of nutrition information for each type of sandwich, including the Subway Club Sandwich, and provides a list of allergens to help customers with dietary restrictions or allergies. Customers can find detailed information about the nutrition and allergens on Subway’s official websites dedicated to health commitment and nutrition information.
Is the Subway Club Sandwich a good option for people trying to lose weight?
The Subway Club Sandwich is a relatively high-protein, low-fat option compared to other sandwiches. However, it does contain a moderate amount of sodium. To make it a healthier choice for weight loss, opt for whole-wheat bread, skip the mayonnaise, and add plenty of vegetables.
Is the Subway Club Sandwich a good source of protein?
Yes, the Subway Club Sandwich is a good source of protein, with 23 grams per 6-inch serving. This is due to the combination of turkey, ham, and roast beef.
Is the Subway Club Sandwich a good source of fiber?
The Subway Club Sandwich contains 5 grams of fiber per 6-inch serving. This is primarily due to the whole-wheat bread and vegetables. Fiber is an important nutrient that helps with digestion and promotes satiety.
Is the Subway Club Sandwich a good source of vitamins and minerals?
The Subway Club Sandwich is a good source of iron, with 5 milligrams per 6-inch serving. It also contains a moderate amount of potassium.
Customization Questions
What are some other cheese options besides Swiss cheese for the Subway Club Sandwich?
Subway offers a variety of cheese options for the Subway Club Sandwich, including cheddar, provolone, and American cheese. You can also request no cheese if you prefer.
What are some other vegetable toppings besides the ones mentioned?
In addition to the lettuce, tomatoes, onions, cucumbers, and green peppers mentioned, Subway also offers spinach, black olives, jalapeños, and banana peppers as toppings for the Subway Club Sandwich.
What are some other condiment options besides mayonnaise, mustard, and ketchup?
Subway offers a variety of condiments for the Subway Club Sandwich, including sweet onion sauce, BBQ sauce, ranch dressing, and vinaigrette dressing.
Allergy Questions:
Is the Subway Club Sandwich safe for people with gluten allergies?
Subway offers gluten-free bread options for the Subway Club Sandwich, making it safe for people with gluten allergies.
Is the Subway Club Sandwich safe for people with dairy allergies?
Subway offers cheese alternatives, such as Daiya cheddar slices, for the Subway Club Sandwich, making it suitable for people with dairy allergies.
Is the Subway Club Sandwich safe for people with soy allergies?
Some Subway ingredients, such as soy sauce and certain condiments, may contain soy. If you have a soy allergy, be sure to check the ingredient list carefully and ask your server about potential allergens.
Have more questions? Then add them in the comment section. Have a review? Add it in the comment section.
