March 3, 2024

The Subway Roast Beef Sandwich: Ingredients, Price Calories and Nutrition Facts

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subway roastbeef sandwich with avocado

subway roastbeef sandwich with avocado

The Subway Roast Beef Sandwich: All you need to know. Craving a tasty, nutritious meal? Try the Subway Roast Beef Sandwich. Packed with flavor and quality ingredients, it’s a satisfying option.

Featuring 9-grain wheat bread, it provides a wholesome base. Thinly sliced roast beef adds a tender, protein-packed filling. Toppings like lettuce, tomatoes, green peppers, onions, and cucumbers create a symphony of flavors.

Customize your Subway Roast Beef Sandwich to suit your taste – add avocado or sweet onion dressing for endless possibilities!

Nutrition-wise, it’s a guilt-free indulgence. Only 320 calories and 5g of fat, yet a good source of protein (25g) and fiber (5g). Watch the sodium content at 670mg. Affordable too – a 6-inch sandwich averages $4.99. Upgrade to a footlong for more. Check your local Subway for precise pricing.

subway roastbeef sandwich with avocado
subway roastbeef sandwich with avocado

Ingredients in the Subway Roast Beef Sandwich.

The Subway Roast Beef Sandwich is made with a delicious combination of ingredients. It starts with 9-grain wheat bread, which provides a wholesome and nutritious base for the sandwich. The bread is soft and flavorful, adding a tasty element to each bite.

The star of the sandwich is the thinly sliced roast beef. The roast beef is tender and juicy, providing a rich and savory flavor. It is a great source of protein, making it a satisfying option for meat lovers.

To enhance the flavor and texture, the sandwich is topped with fresh ingredients. The lettuce offers a crisp and refreshing bite, while the tomatoes provide a juicy and tangy element. The green peppers add a hint of crunchiness, and the onions bring a subtle sharpness. Finally, the cucumbers add a cool and refreshing component to the sandwich.

Subway Roast Beef Sandwich

Customization Options.

Customers have the flexibility to personalize their Subway Roast Beef Sandwich by adding additional toppings. For example, avocado can be added for a creamy and buttery taste. Sweet onion dressing can be drizzled on top. This is for a more tangy and slightly sweet flavor. These customization options allow customers to tailor the sandwich to their preferences, making it a truly satisfying meal.

Summary of Ingredients:

Ingredient Description
9-grain wheat bread Wholesome and nutritious base
Roast beef Thinly sliced, tender, and juicy
Lettuce Crisp and refreshing
Tomatoes Juicy and tangy
Green peppers Crunchy
Onions Sharp and flavorful
Cucumbers Cool and refreshing

Subway Roast Beef Sandwich Calories and Nutritional Information.

The Subway Roast Beef Sandwich is a healthier option on the menu compared to some of the other items. It contains 320 calories, making it a relatively low-calorie choice. This sandwich is also low in fat, with only 5 grams per serving. It is a good source of protein, providing 25 grams per serving, which is essential for muscle growth and repair. The Subway Roast Beef Sandwich also offers 5 grams of fiber, which aids in digestion and helps to keep you feeling full.

While the Subway Roast Beef Sandwich is a nutritious choice, be mindful of the sodium content. Sodium is 670 milligrams per serving. High sodium intake can contribute to high blood pressure and other health issues. Be aware of your sodium levels and make adjustments to your overall diet if necessary.

Overall, the Subway Roast Beef Sandwich is a balanced option that provides a good amount of protein, fiber, and other essential nutrients.All the while keeping the calorie and fat content relatively low. It is a suitable choice for individuals looking for a healthier alternative at Subway.

Nutrient Amount per Serving
Calories 320
Fat 5g
Sodium 670mg
Protein 25g
Fiber 5g
Sugar 7g
Carbs 45g

Subway Roast Beef Sandwich Nutritions Facts.

Nutrient Amount per 6-inch sub % Daily Value
Calories 295 15%
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 40mg 13%
Sodium 670mg 29%
Total Carbohydrates 45g 15%
Dietary Fiber 5g 20%
Sugars 7g
Protein 23g 46%
Vitamin D 0mcg 0%
Calcium 90mg 9%
Iron 5mg 28%
Potassium 625mg 18%

Note: These values are based on a 6-inch sub on 9-grain wheat bread with roast beef, lettuce, and tomato. The values may vary depending on the bread, toppings, and condiments chosen.

Source: Subway website

 

Subway Roast Beef Sandwich Prices.

Subway Roast Beef Sandwich – Affordable and Delicious!

A 6-inch Roast Beef Sandwich is a steal at around $4.99, though prices may vary by location. For the most accurate info, check with your local Subway – always a smart move.

Hungry for more? Upgrade to a footlong for extra satisfaction at an added cost. More sandwich for your money – a win-win.

The Subway Roast Beef Sandwich is not just tasty but wallet-friendly too. Whether it’s a quick lunch or a filling dinner, this option keeps both your taste buds and budget happy. Treat yourself on your next visit!

Subway Roast Beef Sandwich Prices
$4.99 (6-inch)
$8.19 Footlong size

How i is the Subway Roast Beef Sub made? Watch this video:

Customer Reviews:

  • “I love the Subway Roast Beef Sandwich! It’s delicious, and the price is unbeatable.”
  • “The Roast Beef Sandwich from Subway is my go-to lunch option. It’s filling and affordable.”
  • “I never expected such a flavorful sandwich at such a reasonable price. I highly recommend the Subway Roast Beef Sandwich to everyone.”

With its affordable price, mouthwatering flavor, and customizable ingredients, the Subway Roast Beef Sandwich is a top choice for sandwich lovers everywhere. Visit your nearest Subway restaurant today and indulge in the Roast Beef Sandwich.

Recipe for the Subway Roast Beef Sandwich

If you’re craving the delicious Subway Roast Beef Sandwich, here’s a simple recipe you can try at home. Start by selecting a fresh 9-grain wheat bread as the foundation for your sandwich. This wholesome choice adds a nutty flavor and a good dose of fiber to your meal.

Next, thinly slice some roast beef and pile it onto the bread. The roast beef provides a generous serving of protein, making this sandwich a satisfying option. To add a refreshing crunch, layer your sandwich with crisp lettuce, juicy tomatoes, crunchy green peppers, and flavorful onions. You can also include some cool cucumber slices to enhance the taste.

Finally, customize your Subway Roast Beef Sandwich with your favorite condiments. Add a dollop of sweet onion dressing for a tangy kick, or opt for classic mustard or vinegar to elevate the flavors. Remember, you have the freedom to tailor the ingredients based on your personal preferences, making this sandwich a truly customizable and enjoyable choice.

Now you can recreate the Subway Roast Beef Sandwich experience in the comfort of your own kitchen. Enjoy the delicious combination of flavors and textures, and savor each bite of this mouthwatering creation!

FAQ:

What ingredients are in the Subway Roast Beef Sandwich?

The Subway Roast Beef Sandwich is made with 9-grain wheat bread, roast beef, lettuce, tomatoes, green peppers, onions, and cucumbers.

Is the Subway Roast Beef Sandwich a healthier option?

Yes, compared to some other menu items, the Subway Roast Beef Sandwich is a healthier choice. It contains 320 calories, 5g of fat, 670mg of sodium, 25g of protein, 5g of fiber, 7g of sugar, and 45g of carbs.

How much does the Subway Roast Beef Sandwich cost?

The price of a 6-inch Subway Roast Beef Sandwich is typically around $4.99. The price may vary depending on location and any ongoing promotions.

What is the recipe for the Subway Roast Beef Sandwich?

The Subway Roast Beef Sandwich starts with 9-grain wheat bread, thinly sliced roast beef, and can be customized with toppings like lettuce, tomatoes, green peppers, onions, and cucumbers. Condiments such as sweet onion dressing, mustard, or vinegar can be added based on personal preferences.

What are the different ways to customize the Subway Roast Beef Sandwich?

Customers can customize the Subway Roast Beef Sandwich by choosing their bread type (white, wheat, 9-grain wheat, or other options), adding or removing vegetables (lettuce, tomatoes, green peppers, onions, cucumbers, and more), selecting their desired cheese (American, provolone, cheddar, or no cheese), and choosing their preferred condiments (sweet onion dressing, mayonnaise, mustard, vinegar, or others).

What are some healthy toppings for the Subway Roast Beef Sandwich?

Healthy toppings for the Subway Roast Beef Sandwich include:

Lettuce: A low-calorie source of fiber and vitamins A and K
Tomatoes: A good source of vitamins C and A, as well as lycopene, an antioxidant
Green peppers: A source of vitamins C and K, as well as potassium and fiber
Onions: A good source of antioxidants and sulfur compounds, which have anti-inflammatory properties
Cucumbers: A low-calorie source of hydration and potassium

What are some tips for making a healthier Subway Roast Beef Sandwich?

Choose 9-grain wheat bread for a whole-grain option with more fiber and nutrients.
Skip the mayonnaise and opt for a lower-calorie condiment like mustard or vinegar.
Add plenty of vegetables for extra fiber, vitamins, and minerals.
Choose a smaller portion size, such as a 6-inch sub instead of a footlong, to control calorie intake.

Allergy Questions.

Is the Subway Roast Beef Sandwich safe for people with gluten allergies?

Subway offers gluten-free bread options, making the Subway Roast Beef Sandwich a suitable choice for individuals with gluten sensitivities or celiac disease.

Is the Subway Roast Beef Sandwich safe for people with dairy allergies?

Cheese is typically included in the Subway Roast Beef Sandwich. However, customers can request to omit the cheese or choose a dairy-free cheese alternative, such as Daiya cheddar slices, to accommodate dairy allergies.

Is the Subway Roast Beef Sandwich safe for people with soy allergies? Some Subway ingredients, such as soy sauce and certain condiments, may contain soy. Individuals with soy allergies should carefully check the ingredient list and inform their server about their allergy concerns.

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