The Subway Meatball Marinara Sandwich: Ingredients, Price, and Calories

Welcome to my article on the Subway Meatball Marinara Sandwich! In this section, we will explore the delicious ingredients that make up this popular menu item. Whether you’re a fan of Subway or simply curious about their offerings, this sandwich is sure to satisfy your taste buds.

The Subway Meatball Marinara Sandwich is a signature item at Subway, known for its robust flavors and satisfying taste. It consists of mouthwatering meatballs, tangy marinara sauce, and melted cheese, all nestled between a freshly baked bread roll. It’s a combination that is sure to leave you craving more.

Now, let’s dive into the specific ingredients that make up this delectable sandwich. From the meatballs crafted from ground beef and flavorful seasonings to the vine-ripened tomatoes and aromatic herbs in the marinara sauce, every component is carefully selected to deliver a burst of flavor.

Stay tuned for the next section, where we’ll explore the caloric content and nutritional value of the Subway Meatball Marinara Sandwich. But first, let’s satisfy our curiosity about the mouthwatering ingredients that make this sandwich a fan favorite.

What are the Ingredients in the Subway Meatball Marinara Sandwich?

The Subway Meatball Marinara Sandwich is a delicious combination of flavors that begins with the main ingredient – meatballs. These meatballs are made from a blend of ground beef, breadcrumbs, eggs, onion, garlic, Italian seasonings, and grated Parmesan cheese. The result is a perfectly seasoned and tender meatball that adds a savory element to the sandwich.

No meatball sandwich would be complete without a delicious sauce, and Subway’s signature marinara sauce takes this sandwich to the next level. Made from vine-ripened tomatoes, onions, herbs, and spices, the marinara sauce adds a tangy and flavorful punch to every bite. It perfectly complements the meatballs and brings all the flavors together.

Of course, the bread is an essential component of any sandwich, and the Subway Meatball Marinara is no exception. This sandwich is served on a freshly baked 9-grain wheat bread roll that provides a hearty and wholesome base for the meatballs and sauce. The combination of the crusty exterior and soft interior of the bread adds texture and enhances the overall eating experience.

It is important to note that the Subway Meatball Marinara Sandwich contains gluten, milk, soy, and wheat. These allergens are present in the ingredients used to make the meatballs, sauce, and bread. Individuals with allergies or dietary restrictions should exercise caution and consult the nutritional information provided by Subway before consuming this sandwich.

Ingredient List:

• Meatballs made from ground beef, breadcrumbs, eggs, onion, garlic, Italian seasonings, and grated Parmesan cheese
• Subway’s signature marinara sauce made from vine-ripened tomatoes, onions, herbs, and spices
• Freshly baked 9-grain wheat bread roll

Knowing the ingredients in the Subway Meatball Marinara Sandwich allows you to appreciate the thought and care that goes into creating this flavorful and satisfying menu item. Whether you’re a meatball enthusiast or simply looking to try something new, this sandwich is sure to satisfy your cravings.

How Many Calories and Nutrients are in the Subway Meatball Marinara Sandwich?

When enjoying the Subway Meatball Marinara Sandwich, it’s important to consider the caloric content and nutrient composition. A Footlong Subway Meatball Marinara contains approximately 820 calories. The sandwich provides a good source of protein, with 40g per serving. It is important to note that most of the calories in the sandwich come from fat (36%) and carbohydrates (44%).

The Subway Meatball Marinara Sandwich also offers a range of essential nutrients. It is a good source of Vitamin A, contributing to healthy vision and immune function. Vitamin C is also present in the sandwich, supporting a strong immune system. Calcium and Iron are minerals found in the sandwich, contributing to bone health and oxygen transportation in the body, respectively.

To summarize, the Subway Meatball Marinara Sandwich contains 820 calories, with the majority of calories coming from fat and carbohydrates. It provides 40g of protein and is a good source of Vitamin A, Vitamin C, Calcium, and Iron. It’s important to keep in mind the caloric content and nutrient composition when incorporating the Subway Meatball Marinara Sandwich into your diet.

Nutrient Composition

The Subway Meatball Marinara Sandwich is a flavorful option that provides a satisfying taste. However, it is important to be mindful of the caloric content and nutrient composition. The sandwich offers a good amount of protein, making it a filling choice. The variety of nutrients, including Vitamin A, Vitamin C, Calcium, and Iron, contribute to a well-rounded meal. Incorporating the Subway Meatball Marinara Sandwich into a balanced diet can provide a delicious option for meat lovers.

How Much Does the Subway Meatball Marinara Sandwich Cost?

If you’re craving the delicious Subway Meatball Marinara Sandwich, you may be wondering about its price. While the cost can vary depending on location and any ongoing promotions, as of the available information, the Footlong Subway Meatball Marinara is priced at approximately $8.99. It’s important to note that prices are subject to change, so it’s always a good idea to check with your local Subway for the most up-to-date pricing.

Considering the generous portion size and the flavorful combination of meatballs, marinara sauce, and melted cheese, the Subway Meatball Marinara Sandwich offers great value for its price. The hearty and satisfying sandwich is an excellent choice for those looking for a delicious meal without breaking the bank. Whether you’re enjoying it for lunch or dinner, the Subway Meatball Marinara Sandwich delivers on taste and affordability.

So, for a tasty and filling option that won’t empty your wallet, the Subway Meatball Marinara Sandwich is a top choice. With its enticing flavor profile and reasonable price, it’s no wonder why this menu item is a favorite among Subway patrons. Treat yourself to the Subway Meatball Marinara Sandwich and satisfy your cravings without compromising your budget.

Table: Subway Meatball Marinara Sandwich Price Comparison

Note: Prices are approximate and subject to change. Please check with your local Subway for the most accurate pricing information in your area.

What is the Recipe for the Subway Meatball Marinara Sandwich?

If you’re a fan of the Subway Meatball Marinara Sandwich and want to recreate it at home, here’s a simple recipe to follow. You’ll need the following ingredients:

• 1 pound ground beef
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1/4 cup chopped onion
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• 1 egg
• Salt and pepper to taste
• 1 jar of marinara sauce
• Subway 9-grain wheat bread rolls
• Shredded mozzarella cheese

To make the meatballs, combine the ground beef, breadcrumbs, Parmesan cheese, onion, garlic, Italian seasoning, egg, salt, and pepper in a bowl. Mix well until all the ingredients are evenly combined. Shape the mixture into meatballs of your desired size.

Cook the meatballs in a preheated oven at 375°F for about 20 minutes or until they are cooked through. In the meantime, warm the marinara sauce on the stovetop or in the microwave.

Once the meatballs are cooked, place them in a saucepan and pour the warm marinara sauce over them. Heat the meatballs and sauce together until they are heated through. While the meatballs and sauce are warming, slice the Subway 9-grain wheat bread rolls in half and lightly toast them.

To assemble the sandwich, place the meatballs and sauce on the bottom half of the toasted bread roll. Sprinkle shredded mozzarella cheese on top of the meatballs. Place the top half of the bread roll on top to complete the sandwich. Serve hot and enjoy!

Conclusion

In conclusion, the Subway Meatball Marinara Sandwich is a must-try for meat lovers. With its robust flavors and satisfying taste, it has become a popular choice among Subway patrons. The combination of savory meatballs, tangy marinara sauce, and gooey melted cheese on a freshly baked bread roll is a winning combination.

While it is important to consider the caloric content and nutrient composition, the Subway Meatball Marinara Sandwich can still be enjoyed as part of a balanced diet. With a good source of protein and important vitamins and minerals, it offers a flavorful option for those who want to indulge in a delicious sandwich.

From my own experience, I can say that the Subway Meatball Marinara Sandwich is a true crowd-pleaser. The meatballs are perfectly seasoned and cooked to perfection, and the marinara sauce adds just the right amount of tanginess. The melted cheese takes it to another level, creating a gooey and comforting bite with every mouthful.

So, if you’re looking for a satisfying and flavorful sandwich, I highly recommend giving the Subway Meatball Marinara Sandwich a try. Its delicious ingredients and robust flavors make it a standout choice on the Subway menu.