The Subway Chicken Teriyaki Sandwich: Ingredients, Price, and Calories
Welcome to my article on the Subway Chicken Teriyaki Sandwich, a popular menu item that offers a delicious flavor combination. If you’re a fan of teriyaki-glazed chicken strips and fresh vegetables, then this sandwich is for you.
The Subway Chicken Teriyaki Sandwich is made with succulent chicken strips glazed in a mouthwatering teriyaki sauce. It’s served on a 9-grain wheat bread and topped with a variety of fresh vegetables, including lettuce, spinach, onions, tomatoes, and green peppers.
Now, let’s talk about the price and calories. The cost of the Subway Chicken Teriyaki Sandwich may vary depending on your location, but it offers excellent value for its size and high-quality ingredients. In terms of calories, the sandwich can range from 340 to 900 calories, depending on the size you choose.
Stay tuned for more details on the ingredients, nutritional information, and whether this sandwich is a healthy option. I’ll be providing all the information you need to know about the Subway Chicken Teriyaki Sandwich.
What are the Ingredients in the Subway Chicken Teriyaki Sandwich?
The Subway Chicken Teriyaki Sandwich is made with a delicious combination of ingredients that create its unique flavor profile. The main component of this sandwich is the chicken strips, which are glazed in a flavorful teriyaki sauce. The teriyaki glaze is made with a variety of ingredients, including water, corn syrup, soy sauce, rice vinegar, sugar, and tomato paste.
In addition to the chicken and teriyaki glaze, the Subway Chicken Teriyaki Sandwich also includes a selection of fresh vegetables. This includes lettuce, spinach, onions, tomatoes, and green peppers. These vegetables add a fresh and crunchy texture to the sandwich, as well as an extra layer of flavor.
The sandwich is served on a 9-grain wheat bread, which is made with whole wheat flour, enriched flour, yeast, sugar, and a variety of grains and seeds. This bread provides a hearty and wholesome base for the sandwich, complementing the flavors of the chicken, teriyaki sauce, and vegetables.
| Ingredients | Teriyaki Glaze | Fat-Free Sweet Onion Sauce | 9-Grain Wheat Bread | Fresh Vegetables |
|---|---|---|---|---|
| Chicken Strips | Water, corn syrup, soy sauce, rice vinegar, modified corn starch, sugar, tomato paste | Sugar, water, corn vinegar, dehydrated onion, corn starch, modified corn starch, salt | Whole wheat flour, enriched flour, yeast, sugar, grains and seeds | Lettuce, spinach, onions, tomatoes, green peppers |
Overall, the Subway Chicken Teriyaki Sandwich is a flavorful combination of chicken, teriyaki glaze, fresh vegetables, and 9-grain wheat bread. Its unique blend of ingredients creates a delicious and satisfying meal option for Subway customers.
How many calories and nutrients are in the Subway Chicken Teriyaki Sandwich?
The Subway Chicken Teriyaki Sandwich is a flavorful choice that provides a tasty combination of teriyaki-glazed chicken strips, fresh vegetables, and a 9-grain wheat bread. When it comes to calories and nutrients, it’s important to consider the size of the sandwich chosen. The 6″ Sweet Onion Chicken Teriyaki contains 340 calories, while the Footlong Pro Sweet Onion Chicken Teriyaki contains 900 calories.
In addition to its calorie content, the Subway Chicken Teriyaki Sandwich is a good source of protein. The 6″ size offers 24 grams of protein, while the Footlong Pro size provides 80 grams. Protein is an essential nutrient that helps build and repair tissues in the body, making this sandwich a suitable option for those looking to incorporate protein into their diet.
When it comes to fat content, the Subway Chicken Teriyaki Sandwich is relatively low in fat. The 6″ size contains 4 grams of fat, while the Footlong Pro size has 11 grams. This makes it a favorable choice for individuals who are conscious of their fat intake.
| Nutrient | 6″ Sweet Onion Chicken Teriyaki | Footlong Pro Sweet Onion Chicken Teriyaki |
|---|---|---|
| Calories | 340 | 900 |
| Protein (g) | 24 | 80 |
| Fat (g) | 4 | 11 |
As with any food choice, it’s important to consider individual dietary needs and goals. The Subway Chicken Teriyaki Sandwich can be a satisfying option when chosen wisely, providing a good balance of flavors and nutrients. However, it’s always recommended to be mindful of portion sizes and incorporate a variety of food groups into your overall diet.
How much does the Subway Chicken Teriyaki Sandwich cost?
The price of the Subway Chicken Teriyaki Sandwich may vary depending on the location and any ongoing promotions or discounts. However, overall, the sandwich offers a great value for its size and ingredients. It is a popular choice among customers for its flavor and affordability.
To give you an idea of the price range, here are some average prices for the Subway Chicken Teriyaki Sandwich:
| Size | Price (USD) |
|---|---|
| 6-inch | $6.49 |
| Footlong | $9.99 |
| Footlong Pro | $12.99 |
Please note that these prices are subject to change and may vary depending on factors such as location, taxes, and promotions. It’s always a good idea to check with your local Subway restaurant for the most accurate and up-to-date prices.
Subway Chicken Teriyaki Sandwich Recipe
If you’re a fan of the Subway Chicken Teriyaki Sandwich and want to recreate it at home, here’s a simple recipe that you can try. While the exact ingredients and preparation methods used by Subway are proprietary, this recipe will give you a similar flavor profile and experience.
Ingredients:
- Chicken breasts
- Teriyaki sauce
- 9-grain wheat bread
- Lettuce
- Spinach
- Onions
- Tomatoes
- Green peppers
- Cucumbers
Instructions:
- Marinate chicken breasts in teriyaki sauce for at least 30 minutes.
- Grill or bake the chicken until fully cooked.
- Toast the 9-grain wheat bread.
- Layer lettuce, spinach, onions, tomatoes, green peppers, and cucumbers on one half of the bread.
- Slice the cooked chicken and place it on top of the vegetables.
- Drizzle some additional teriyaki sauce on top.
- Cover with the other half of the bread.
- Enjoy your homemade Subway Chicken Teriyaki Sandwich!
Note: This recipe is a general guideline and can be customized to suit your taste preferences. Feel free to add or remove ingredients as desired. The key is to marinate the chicken in teriyaki sauce for a flavorful result. Experiment with different toppings and sauces to create your own unique version of the Subway Chicken Teriyaki Sandwich.
Is the Subway Chicken Teriyaki Sandwich a Healthy Option?
The Subway Chicken Teriyaki Sandwich can be a healthy option when chosen wisely. It offers a good source of protein and includes a variety of fresh vegetables. However, it is important to consider the calorie content, especially for larger sizes. It is recommended to opt for smaller sizes and load up on vegetables to make it a healthier choice. Additionally, customers with specific dietary restrictions or preferences should be mindful of the ingredients used in the sandwich, such as gluten, sesame, soy, and wheat.
When it comes to the Subway Chicken Teriyaki Sandwich, one of the key factors to consider is the calorie content. While it can range from 340 to 900 calories depending on the size chosen, it is still possible to enjoy this sandwich as part of a balanced diet. By opting for the smaller sizes and being conscious of toppings and condiments, you can create a healthier meal option.
In terms of ingredients, the Subway Chicken Teriyaki Sandwich includes chicken strips glazed in a teriyaki sauce, fresh vegetables like lettuce, spinach, onions, tomatoes, and green peppers, and is served on a 9-grain wheat bread. It’s important to note that the sandwich may contain allergens such as gluten, sesame, soy, and wheat, so individuals with specific dietary restrictions or preferences should be mindful of these ingredients.
| 6″ Size | Footlong Pro Size | |
|---|---|---|
| Calories | 340 | 900 |
| Protein (g) | 24 | 80 |
| Fat (g) | 4 | 11 |
Overall, the Subway Chicken Teriyaki Sandwich can be a healthy option when mindful choices are made. By considering the calorie content, opting for smaller sizes, and loading up on fresh vegetables, you can enjoy a flavorful and satisfying meal without compromising your health goals.
Conclusion
In conclusion, the Subway Chicken Teriyaki Sandwich is a popular menu item that offers a delicious flavor combination. Made with teriyaki-glazed chicken strips, fresh vegetables, and served on a 9-grain wheat bread, it satisfies both taste and nutritional needs.
With calorie options ranging from 340 to 900 calories, it’s important to consider portion sizes when choosing the Subway Chicken Teriyaki Sandwich. It is recommended to opt for smaller sizes and load up on fresh vegetables for a healthier choice.
Not only does the Subway Chicken Teriyaki Sandwich offer a great value for its size and ingredients, but it also provides a good source of protein. Additionally, it’s worth noting that the price may vary depending on the location and any ongoing promotions or discounts.
In summary, the Subway Chicken Teriyaki Sandwich is a tasty and convenient option for those seeking a flavorful sandwich. Despite its calorie range, it can be a healthy choice when selected wisely, taking into account portion sizes and loading up on nutritious vegetables.
FAQ
What are the ingredients in the Subway Chicken Teriyaki Sandwich?
The Subway Chicken Teriyaki Sandwich contains chicken strips glazed in a teriyaki sauce, fresh vegetables (lettuce, spinach, onions, tomatoes, and green peppers), fat-free sweet onion sauce, and is served on a 9-grain wheat bread.
How many calories and nutrients are in the Subway Chicken Teriyaki Sandwich?
The Subway Chicken Teriyaki Sandwich can vary in calories depending on the size chosen, ranging from 340 to 900 calories. It is a good source of protein, with the 6″ size offering 24 grams and the Footlong Pro size offering 80 grams. It is relatively low in fat, with the 6″ size containing 4 grams and the Footlong Pro size containing 11 grams.
How much does the Subway Chicken Teriyaki Sandwich cost?
The price of the Subway Chicken Teriyaki Sandwich may vary depending on the location and any ongoing promotions or discounts.
What is the recipe for the Subway Chicken Teriyaki Sandwich?
The recipe for the Subway Chicken Teriyaki Sandwich is not provided by Subway. The sandwich is prepared fresh in-store using their own proprietary recipe for the chicken strips and teriyaki glaze.
Is the Subway Chicken Teriyaki Sandwich a healthy option?
The Subway Chicken Teriyaki Sandwich can be a healthy option when chosen wisely. It offers a good source of protein and includes a variety of fresh vegetables. However, customers should be mindful of the calorie content and choose smaller sizes and load up on vegetables for a healthier choice.
