The Subway Turkey and Bacon Avocado Sandwich: Ingredients, Price, and Calories
Welcome to my article on the popular Subway Turkey and Bacon Avocado Sandwich. In this section, I will provide you with all the essential information about the ingredients, price, and calories of this delectable Subway offering.
What is the Subway Turkey and Bacon Avocado Sandwich?
The Subway Turkey and Bacon Avocado Sandwich is a delicious combination of ingredients that makes it a popular choice among Subway customers. This sandwich features oven-roasted turkey, crispy bacon, smashed avocado, green pepper, red onion, lettuce, and Baja Chipotle sauce. It is served on wheat bread, adding a wholesome and hearty touch.
This flavorful combination creates a satisfying flavor profile that appeals to many sandwich enthusiasts. The turkey and bacon provide savory and smoky notes, while the smashed avocado adds a creamy and smooth texture. The freshness of the green pepper, red onion, and lettuce enhances the overall taste and adds a refreshing crunch to every bite. The Baja Chipotle sauce adds a hint of smokiness and a touch of spice, elevating the flavor profile of the sandwich.
Overall, the Subway Turkey and Bacon Avocado Sandwich is a tantalizing option for those looking for a satisfying and flavorful meal. With its combination of wholesome ingredients and appealing taste, it’s no wonder that this sandwich is a favorite among Subway customers.
The Subway Turkey and Bacon Avocado Sandwich Overview:
| Ingredients | Price | Calories (Footlong Serving) |
|---|---|---|
| Oven-roasted turkey, crispy bacon, smashed avocado, green pepper, red onion, lettuce, Baja Chipotle sauce, wheat bread | Average price: $8.99 (may vary) | Approximately 800 calories |
What are the Ingredients in the Subway Turkey and Bacon Avocado Sandwich?
The Subway Turkey and Bacon Avocado Sandwich consists of several key ingredients that come together to create a balanced and flavorful sandwich option. These ingredients include:
- Oven-roasted turkey
- Crispy bacon
- Smashed avocado
- Green pepper
- Red onion
- Lettuce
- Baja Chipotle sauce
- Wheat bread
The combination of turkey and bacon provides a savory and satisfying taste, while the smashed avocado adds a creamy and smooth texture. The addition of fresh vegetables like green pepper and red onion enhances the overall flavor and adds a satisfying crunch to the sandwich. The Baja Chipotle sauce adds a hint of smokiness and spice, elevating the flavor profile even further. The sandwich is served on wheat bread, which not only provides a wholesome and nutritious base but also adds a delicious nutty flavor.
Overall, the Subway Turkey and Bacon Avocado Sandwich offers a combination of delicious ingredients that come together to create a satisfying and flavorful sandwich option. Whether you’re looking for a quick and convenient lunch or a tasty meal on the go, this sandwich is sure to satisfy your taste buds.
Nutritional Information
| Calories | Fat | Carbohydrates | Protein | Sugar | Dietary Fiber |
|---|---|---|---|---|---|
| 800 | 34% | 43% | 20% | 14g | 12g |
The Subway Turkey and Bacon Avocado Sandwich contains approximately 800 calories for a footlong serving size. Most of these calories come from fat and carbohydrates, while protein makes up a significant portion. The sandwich also provides 14g of sugar and a good amount of dietary fiber. It is important to note that these values may vary slightly depending on specific customization options and the choice of bread.
Disclaimer: The nutritional information provided is an estimate and may vary depending on factors such as portion size, specific ingredients used, and preparation methods.
How Many Calories and Nutrients are in the Subway Turkey and Bacon Avocado Sandwich?
The Subway Turkey and Bacon Avocado Sandwich is not only delicious but also provides a good amount of calories and nutrients. For a footlong serving size, this sandwich has approximately 800 calories. It is important to note that most of these calories come from fat (34%) and carbohydrates (43%), with protein making up a significant portion (20%).
In addition to its calorie content, the Subway Turkey and Bacon Avocado Sandwich offers various vitamins and minerals. It contains vitamin A, which is essential for healthy vision and immune function, as well as vitamin C, which is known for its antioxidant properties and role in collagen synthesis. This sandwich also provides calcium, which is important for bone health, and iron, which plays a crucial role in oxygen transportation throughout the body.
Furthermore, the Subway Turkey and Bacon Avocado Sandwich contains 14g of sugar and offers a good amount of dietary fiber (12g). Dietary fiber is beneficial for digestion and can help promote a feeling of fullness. It is worth mentioning that the nutritional values may vary slightly depending on specific customization options and the choice of bread.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 800 |
| Total Fat | 31g |
| Carbohydrates | 86g |
| Protein | 38g |
| Sugar | 14g |
| Dietary Fiber | 12g |
| Vitamin A | 25% of daily value |
| Vitamin C | 15% of daily value |
| Calcium | 15% of daily value |
| Iron | 25% of daily value |
How Much Does the Subway Turkey and Bacon Avocado Sandwich Cost?
The Subway Turkey and Bacon Avocado Sandwich is a delicious and satisfying option on the Subway menu. But how much does this flavorful sandwich cost? The price of the Subway Turkey and Bacon Avocado Sandwich can vary depending on factors such as location and any current promotions or deals.
Based on the latest information available, the average price for a footlong serving of the Subway Turkey and Bacon Avocado Sandwich is around $8.99. However, it’s important to note that prices may differ at different Subway locations or during limited-time offers.
To get the most accurate and up-to-date pricing information for the Subway Turkey and Bacon Avocado Sandwich, it is recommended to check with your local Subway restaurant or visit their official website. They will be able to provide you with the specific pricing details for your area.
Comparison of Subway Turkey and Bacon Avocado Sandwich Prices
| Location | Price (Footlong) | Price (6-inch) |
|---|---|---|
| New York City | $8.99 | $5.99 |
| Los Angeles | $8.49 | $5.49 |
| Chicago | $9.29 | $6.29 |
| Houston | $7.99 | $4.99 |
Please note that these prices are for reference purposes only and may not reflect the current pricing at your local Subway restaurant. Prices are subject to change, so it’s always a good idea to check with the restaurant directly for the most accurate and up-to-date information.
What is the Recipe for Making the Subway Turkey and Bacon Avocado Sandwich at Home?
If you’re a fan of the Subway Turkey and Bacon Avocado Sandwich and want to recreate it at home, you’re in luck! While the exact recipe may be a closely guarded secret, you can still make a delicious version using some basic ingredients.
To start, gather oven-roasted turkey, crispy bacon, smashed avocado, green pepper, red onion, lettuce, Baja Chipotle sauce, and wheat bread. These ingredients are the key to capturing the flavors and textures of the original Subway sandwich.
Assemble your homemade Subway-inspired Turkey and Bacon Avocado Sandwich by layering the ingredients onto your wheat bread. Start with a generous amount of oven-roasted turkey, followed by a few slices of crispy bacon. Next, spread a layer of smashed avocado on top, giving the sandwich a creamy element. Add some slices of green pepper and red onion for a flavorful crunch, along with fresh lettuce. Finally, drizzle on the Baja Chipotle sauce to bring a smoky and spicy kick to the sandwich.
Once all the ingredients are in place, top it off with another slice of wheat bread to complete your homemade Subway Turkey and Bacon Avocado Sandwich. This recipe allows you to enjoy the flavors of the Subway sandwich in the comfort of your own home, and you can customize the ingredient proportions to suit your taste preferences. Bon appétit!
FAQ
What is the Subway Turkey and Bacon Avocado Sandwich?
The Subway Turkey and Bacon Avocado Sandwich is a flavorful and filling option on the Subway menu, featuring oven-roasted turkey, crispy bacon, smashed avocado, green pepper, red onion, lettuce, and Baja Chipotle sauce, served on wheat bread.
What are the ingredients in the Subway Turkey and Bacon Avocado Sandwich?
The Subway Turkey and Bacon Avocado Sandwich consists of oven-roasted turkey, crispy bacon, smashed avocado, green pepper, red onion, lettuce, Baja Chipotle sauce, and wheat bread.
How many calories and nutrients are in the Subway Turkey and Bacon Avocado Sandwich?
The Subway Turkey and Bacon Avocado Sandwich has approximately 800 calories for a footlong serving size, with 34% of calories coming from fat, 43% from carbohydrates, and 20% from protein. It contains 14g of sugar and provides 12g of dietary fiber, as well as various vitamins and minerals.
How much does the Subway Turkey and Bacon Avocado Sandwich cost?
The average price for a footlong serving of the Subway Turkey and Bacon Avocado Sandwich is around $8.99, but prices may vary depending on location and promotions.
What is the recipe for making the Subway Turkey and Bacon Avocado Sandwich at home?
While the exact recipe is proprietary information, you can create a similar version at home using oven-roasted turkey, crispy bacon, smashed avocado, green pepper, red onion, lettuce, Baja Chipotle sauce, and wheat bread.
