The Subway Tuna Sandwich: Ingredients, Price, and Calories
The Subway Tuna Sandwich is a popular choice among Subway customers. It is made with a delicious mix of flaked tuna, creamy mayonnaise, and a blend of spices. This tasty sandwich is served on your choice of bread and can be customized with a variety of toppings and condiments. In terms of nutrition, the Subway Tuna Sandwich contains 480 calories, 25g of fat, 35mg of cholesterol, and 730mg of sodium.
If you’re looking for a flavorful and satisfying meal at Subway, the Subway Tuna Sandwich is a great option. Made with high-quality ingredients and bursting with flavors, it’s no wonder that it’s a favorite among customers. Whether you’re watching your calorie intake or simply craving a tasty sandwich, the Subway Tuna Sandwich is a delicious and convenient choice.
What are the Ingredients in the Subway Tuna Sandwich?
The Subway Tuna Sandwich is a delicious combination of flaked tuna, creamy mayonnaise, and a blend of spices. These ingredients give the sandwich its unique flavor and texture. The tuna used in the sandwich is typically canned tuna, which is drained and mixed with mayonnaise to create a creamy and flavorful filling. The spices added to the mixture enhance the taste and add a hint of tanginess.
In addition to the tuna mixture, the Subway Tuna Sandwich is typically topped with fresh ingredients such as lettuce, tomatoes, onions, and pickles. These toppings provide a refreshing crunch and add a burst of flavor to the sandwich. Customers also have the option to customize their sandwich with additional toppings such as cheese, peppers, or avocado, according to their preferences.
Overall, the Subway Tuna Sandwich is made with simple yet delicious ingredients that come together to create a satisfying and flavorful meal. The combination of flaked tuna, creamy mayonnaise, and a selection of fresh toppings makes it a popular choice among Subway customers.
| Ingredients | Description |
|---|---|
| Flaked Tuna | Canned tuna that is drained and flaked. |
| Mayonnaise | Creamy and tangy dressing that binds the tuna mixture. |
| Blend of Spices | A mix of herbs and seasonings that enhance the flavor of the sandwich. |
| Lettuce, Tomatoes, Onions, and Pickles | Fresh toppings that provide crunch and additional flavor. |
| Additional Toppings | Optional toppings such as cheese, peppers, or avocado that can be added based on customer preferences. |
How Many Calories and Nutrients are in the Subway Tuna Sandwich?
The Subway Tuna Sandwich is a delicious and satisfying option for Subway customers. But if you’re watching your calorie intake or want to know more about its nutritional value, here’s what you need to know.
The Subway Tuna Sandwich contains 480 calories, which makes it a moderate calorie option for a meal. It is also a good source of protein, providing 21g per serving. However, it is important to note that the sandwich also contains 25g of fat, 35mg of cholesterol, and 730mg of sodium. So, if you’re following a low-fat or low-sodium diet, you may want to choose a different option.
When it comes to vitamins and minerals, the Subway Tuna Sandwich does contain small amounts of Vitamin D and Calcium. However, it does not contain any carbohydrates or dietary fiber. So, if you’re looking for a sandwich that is high in fiber or provides a good source of vitamins and minerals, you may want to consider other options on the Subway menu.
| Nutrient | Amount |
|---|---|
| Calories | 480 |
| Fat | 25g |
| Protein | 21g |
| Cholesterol | 35mg |
| Sodium | 730mg |
Overall, the Subway Tuna Sandwich is a tasty option that can fit into a balanced diet. Just be mindful of its calorie content and consider your specific dietary needs before making your selection.
How Much does the Subway Tuna Sandwich Cost?
The cost of the Subway Tuna Sandwich may vary depending on the location and size of the sandwich. On average, a 6-inch Tuna Sandwich costs around $5.29, while a footlong Tuna Sandwich costs around $8.49. Prices may be subject to change and may also vary based on additional toppings or customization.
Below is a table showcasing the price range for the Subway Tuna Sandwich at different locations:
| City | 6-inch Tuna Sandwich | Footlong Tuna Sandwich |
|---|---|---|
| New York City | $5.99 | $9.49 |
| Los Angeles | $5.49 | $8.79 |
| Chicago | $5.29 | $8.49 |
| Houston | $5.79 | $8.99 |
Discounts and Promotions
Subway occasionally offers discounts and promotions on their sandwiches, including the Tuna Sandwich. These discounts may be available through the Subway mobile app, website, or in-store coupons. It’s always a good idea to check for any ongoing promotions before placing your order to save some money.
What is the Recipe for the Subway Tuna Sandwich?
While the exact recipe for the Subway Tuna Sandwich is a closely guarded secret, you can recreate a similar version of this delicious sandwich at home. Here is a simple recipe to help you make your own Subway-inspired tuna sandwich:
Ingredients:
- 1 can of tuna (in water or oil, drained)
- 2 tablespoons of mayonnaise
- 1/2 teaspoon of lemon juice
- A pinch of salt and pepper
- Your choice of bread and toppings
Instructions:
- In a mixing bowl, flake the tuna with a fork.
- Add mayonnaise, lemon juice, salt, and pepper to the bowl. Mix well to combine all the ingredients.
- Spread the tuna mixture onto your choice of bread.
- Add your preferred toppings such as lettuce, tomatoes, onions, and pickles.
- Close the sandwich with another slice of bread.
- Your homemade Subway Tuna Sandwich is ready to enjoy!
Feel free to customize your sandwich with additional ingredients like cheese, peppers, or avocado to suit your taste preferences. Whether you’re looking for a quick and easy lunch or want to enjoy the flavors of Subway in the comfort of your own home, this recipe is a great option.
Table: Subway Tuna Sandwich Recipe Ingredients
| Ingredients | Quantity |
|---|---|
| Tuna | 1 can (drained) |
| Mayonnaise | 2 tablespoons |
| Lemon Juice | 1/2 teaspoon |
| Salt and Pepper | A pinch |
| Your choice of bread and toppings | – |
Now you can indulge in the deliciousness of the Subway Tuna Sandwich whenever you want with this easy-to-follow recipe. Enjoy!
Conclusion: Enjoy the Subway Tuna Sandwich on Your Next Visit
The Subway Tuna Sandwich is a delicious and satisfying choice for your next meal at Subway. With its flavorful blend of flaked tuna, creamy mayo, and spices, this sandwich is sure to please your taste buds. Whether you’re in the mood for a quick lunch or a filling dinner, the Subway Tuna Sandwich is a convenient option that won’t disappoint.
What sets the Subway Tuna Sandwich apart is its customizability. You have the freedom to choose your favorite bread and add a variety of toppings and condiments to make it your own. From crispy lettuce and juicy tomatoes to zesty onions and tangy pickles, you can create a sandwich that suits your preferences perfectly.
When you visit Subway, be sure to give the Tuna Sandwich a try. Its balanced flavors and generous portions make it a popular choice among customers. So, whether you’re a seafood lover or simply looking for a tasty and filling sandwich, the Subway Tuna Sandwich is a great option that will leave you satisfied.
FAQ
What are the ingredients in the Subway Tuna Sandwich?
The Subway Tuna Sandwich is made with a combination of flaked tuna, mayonnaise, and a blend of spices. It is also typically topped with lettuce, tomatoes, onions, and pickles. Customers can customize their sandwich by adding additional toppings such as cheese, peppers, or avocado.
How many calories and nutrients are in the Subway Tuna Sandwich?
The Subway Tuna Sandwich contains 480 calories, 25g of fat, 35mg of cholesterol, and 730mg of sodium. It is a good source of protein, providing 21g per serving. The sandwich does not contain any carbohydrates or fiber. It also contains small amounts of vitamins and minerals such as Vitamin D and Calcium.
How much does the Subway Tuna Sandwich cost?
The cost of the Subway Tuna Sandwich may vary depending on the location and size of the sandwich. On average, a 6-inch Tuna Sandwich costs around $5.29, while a footlong Tuna Sandwich costs around $8.49. Prices may be subject to change and may also vary based on additional toppings or customization.
What is the recipe for the Subway Tuna Sandwich?
The exact recipe for the Subway Tuna Sandwich is proprietary information and not publicly disclosed. However, it is known that the sandwich is made with flaked tuna, mayonnaise, and a blend of spices. Customers can recreate a similar sandwich at home by mixing canned tuna with mayonnaise, adding their preferred spices, and serving it on their choice of bread with desired toppings.
Can I make a similar sandwich at home?
Yes, customers can recreate a similar sandwich at home by mixing canned tuna with mayonnaise, adding their preferred spices, and serving it on their choice of bread with desired toppings.
