The Subway Teriyaki Blitz Sandwich: Ingredients, Price and Calories
Subway introduced the Teriyaki Blitz sandwich as part of its Subway Series menu. It is a twist on the classic chicken teriyaki sub and features juicy, marinated steak instead of chicken. The sandwich is topped with American cheese, green peppers, and red onions, and is served on a toasted multigrain roll.
In this article, I will provide information on the ingredients, price, calories, recipe, and health implications of the Subway Teriyaki Blitz Sandwich. Whether you’re a fan of teriyaki flavors or looking for a new sandwich option, this article will give you all the details you need to know about the Subway Teriyaki Blitz Sandwich.
What are the Ingredients in the Subway Teriyaki Blitz Sandwich?
The Subway Teriyaki Blitz Sandwich is a delicious twist on the classic chicken teriyaki sub. Instead of chicken, this sandwich features juicy, marinated steak that adds a savory and hearty flavor. It is served on a toasted multigrain roll and topped with American cheese, green peppers, red onions, and a drizzle of Sweet Onion Teriyaki Sauce.
Here is a breakdown of the ingredients in the Subway Teriyaki Blitz Sandwich:
| Ingredients |
|---|
| Hearty Multigrain Bread |
| Steak |
| American Cheese |
| Green Peppers |
| Red Onions |
| Sweet Onion Teriyaki Sauce |
The combination of these ingredients creates a flavorful and satisfying sandwich experience. The multigrain bread adds a nutty and hearty texture, while the steak provides a juicy and tender bite. The American cheese adds creaminess, and the green peppers and red onions contribute freshness and crunch. The Sweet Onion Teriyaki Sauce ties all the flavors together with its sweet and tangy notes.
Enjoy the Subway Teriyaki Blitz Sandwich as a tasty and satisfying meal option!
How Many Calories and Nutrition are in the Subway Teriyaki Blitz Sandwich?
The Subway Teriyaki Blitz Sandwich is a delicious twist on the classic chicken teriyaki sub. But how does it stack up when it comes to calories and nutrition? Let’s take a closer look at the nutritional information for a 6-inch Subway Teriyaki Blitz Sandwich:
| Nutrient | Amount |
|---|---|
| Calories | 450 |
| Total Fat | 14g |
| Saturated Fat | 7g |
| Sodium | 1,480mg |
| Carbohydrates | 53g |
| Fiber | 4g |
| Sugar | 20g |
| Protein | 30g |
The Subway Teriyaki Blitz Sandwich clocks in at 450 calories, making it a substantial meal option. However, it is important to note the sandwich’s relatively high fat and sodium content. With 14 grams of total fat and 7 grams of saturated fat, it’s not the most heart-healthy choice. Additionally, the sandwich contains 1,480 milligrams of sodium, which is more than half of the recommended daily allowance for adults.
On the positive side, the Subway Teriyaki Blitz Sandwich is a good source of protein, with 30 grams per serving. It also provides 4 grams of dietary fiber, which can help support digestive health. However, it’s worth noting that the sandwich contains 20 grams of sugar, which is on the higher side for a savory sandwich.
Overall, the Subway Teriyaki Blitz Sandwich can be enjoyed as an occasional indulgence, but if you’re watching your fat, sodium, or sugar intake, it’s a good idea to consider other options on the menu. Subway offers a variety of sandwiches with lower sodium levels and healthier ingredients that can better fit your dietary needs.
What is the Price of the Subway Teriyaki Blitz Sandwich?
The price of the Subway Teriyaki Blitz Sandwich may vary depending on location and promotions. It is always a good idea to check with your local Subway restaurant for the most accurate and up-to-date pricing information. Subway offers value meals and combo deals that may include the Teriyaki Blitz Sandwich along with a side and a drink, providing a complete meal at a discounted price.
While prices can fluctuate, on average, you can expect to pay around $6 to $8 for a 6-inch Teriyaki Blitz Sandwich. The price may be slightly higher if you opt for additional toppings or choose to upgrade to a footlong size. This price range is in line with other Subway sandwich options and offers a tasty and satisfying meal for a reasonable cost.
It’s worth noting that Subway occasionally runs limited-time promotions or special offers, so be sure to keep an eye out for any discounts or deals that may be available. Checking the Subway website or signing up for their email newsletter can also provide you with information on any current promotions or coupons that you can use to save money on your Teriyaki Blitz Sandwich purchase.
Table: Price Comparison of Subway Teriyaki Blitz Sandwich
| Restaurant | 6-Inch Teriyaki Blitz Sandwich |
|---|---|
| Subway | $6 – $8 |
| Competitor A | $7.50 |
| Competitor B | $8.99 |
Please note that the prices listed in the table are for comparison purposes only and may vary depending on location and specific promotions. It’s always a good idea to check with each restaurant individually for the most accurate and current pricing information.
What is the Recipe for the Subway Teriyaki Blitz Sandwich?
If you’re curious about how to recreate the delicious Subway Teriyaki Blitz Sandwich at home, you’re in luck! The recipe for this mouthwatering sandwich is quite simple and can be easily prepared in your own kitchen. Follow these easy steps to enjoy a homemade version of the Subway Teriyaki Blitz Sandwich:
- Slice the Hearty Multigrain Bread.
- Add the marinated steak to the bread.
- Top with American cheese, green peppers, and red onions.
- Toasted the sandwich until the cheese is melted.
- Finish with a drizzle of Sweet Onion Teriyaki Sauce.
- Serve and enjoy!
By following these steps, you can create a delectable Subway Teriyaki Blitz Sandwich that’s sure to satisfy your taste buds. Feel free to experiment with additional toppings or adjust the recipe to suit your personal preferences. Whether you’re looking for a quick lunch or a delicious dinner option, the Subway Teriyaki Blitz Sandwich recipe is a great choice.
| Ingredients | Instructions |
|---|---|
| Hearty Multigrain Bread | Slice the bread. |
| Steak | Add the marinated steak to the bread. |
| American Cheese | Top with American cheese. |
| Green Peppers | Top with green peppers. |
| Red Onions | Top with red onions. |
| Sweet Onion Teriyaki Sauce | Finish with a drizzle of Sweet Onion Teriyaki Sauce. |
| Toast | Toast the sandwich until the cheese is melted. |
| Serve | Serve and enjoy! |
Is the Subway Teriyaki Blitz Sandwich Healthy?
The Subway Teriyaki Blitz Sandwich, while delicious and packed with protein, may not be the healthiest option on the menu. It is important to consider the nutritional content of this sandwich before making it a regular part of your diet.
One of the main concerns with the Teriyaki Blitz Sandwich is its high sodium content. With 1,480 milligrams of sodium in a 6-inch size, this sandwich can contribute to an unhealthy daily sodium intake, especially for individuals with high blood pressure or heart conditions.
In addition to sodium, the Teriyaki Blitz Sandwich also contains 7 grams of saturated fat. While some amount of saturated fat is necessary in a balanced diet, it is recommended to limit intake to maintain heart health. It is important to consider your overall daily fat and calorie intake when choosing to indulge in this sandwich.
To make a healthier choice at Subway, consider customizing your order. There are plenty of options available that are lower in sodium and saturated fat. For example, you could opt for a whole wheat bread instead of the multigrain roll, choose a lean protein like turkey or chicken instead of steak, and load up on fresh vegetables for added nutrients.
Ultimately, the Subway Teriyaki Blitz Sandwich can be enjoyed as an occasional treat, but it is important to be aware of its nutritional content and make informed choices to prioritize your health.
Conclusion
In conclusion, the Subway Teriyaki Blitz Sandwich is a delicious twist on the classic teriyaki sub. With its juicy marinated steak, American cheese, green peppers, and red onions, it offers a flavorful combination that is sure to satisfy your taste buds. However, it is important to be mindful of its high sodium and saturated fat content.
If you are watching your sodium intake or have specific dietary needs, it is recommended to consume this sandwich in moderation. Subway also provides healthier options on their menu, with lower sodium levels and healthier ingredients, for those looking for a more nutritious choice.
Overall, the Subway Teriyaki Blitz Sandwich is a tasty indulgence. Just remember to make informed choices based on your dietary requirements and preferences. Whether you enjoy it as an occasional treat or opt for healthier alternatives, Subway offers a variety of options to suit everyone’s taste.
FAQ
What are the ingredients in the Subway Teriyaki Blitz Sandwich?
The ingredients in the Subway Teriyaki Blitz Sandwich are hearty multigrain bread, steak, American cheese, green peppers, red onions, and sweet onion teriyaki sauce.
How many calories and nutrition are in the Subway Teriyaki Blitz Sandwich?
The Subway Teriyaki Blitz Sandwich, in a 6-inch size, contains 450 calories, 14 grams of total fat, 7 grams of saturated fat, 1,480 milligrams of sodium, 53 grams of carbohydrates, 4 grams of fiber, 20 grams of sugar, and 30 grams of protein.
What is the price of the Subway Teriyaki Blitz Sandwich?
The price of the Subway Teriyaki Blitz Sandwich may vary depending on location and promotions. It is recommended to check with your local Subway restaurant for the most accurate pricing information.
What is the recipe for the Subway Teriyaki Blitz Sandwich?
To make the Subway Teriyaki Blitz Sandwich, you need to slice the hearty multigrain bread, add the marinated steak, top it with American cheese, green peppers, and red onions, toast the sandwich until the cheese melts, and finish with a drizzle of sweet onion teriyaki sauce.
Is the Subway Teriyaki Blitz Sandwich healthy?
While the Subway Teriyaki Blitz Sandwich is packed with protein, it contains a high amount of sodium and saturated fat. It is recommended to consume this sandwich in moderation, especially if you have specific dietary needs or health concerns. Subway also offers other options with lower sodium levels and healthier ingredients for those looking for a healthier choice.
