The Subway Sweet Onion Teriyaki Sandwich: Ingredients, Price and Calories
Are you craving a delicious sandwich that combines the irresistible flavors of teriyaki-glazed chicken with fresh vegetables and a sweet onion sauce? Look no further than the Subway Sweet Onion Teriyaki Sandwich. In this article, I will provide you with all the information you need to know about this popular menu item, including its ingredients, price, and calorie content.
The Subway Sweet Onion Teriyaki Sandwich is a mouthwatering combination of tender chicken strips glazed with teriyaki sauce. It is served on a 9-grain wheat bread, providing a wholesome and flavorful base. The sandwich is then filled with fresh vegetables like lettuce, spinach, onions, tomatoes, and green peppers, adding a burst of freshness and crunch. To top it all off, a fat-free sweet onion sauce is drizzled over the sandwich, enhancing its sweet and tangy flavors.
When it comes to the Subway Sweet Onion Teriyaki Sandwich, you can expect a satisfying and delicious meal. Whether you’re looking for a quick lunch or a tasty dinner option, this sandwich has got you covered. Stay tuned as we delve deeper into its ingredients, calorie content, and price, giving you all the details you need to enjoy this flavorful treat.
What is the Subway Sweet Onion Teriyaki Sandwich?
The Subway Sweet Onion Teriyaki Sandwich is a delicious combination of flavors that will satisfy your taste buds. This mouthwatering sandwich features tender chicken strips glazed with teriyaki sauce, served on a 9-grain wheat bread. The chicken is cooked to perfection, giving it a juicy and flavorful taste that pairs perfectly with the sweet and tangy teriyaki glaze. To add a refreshing crunch, the sandwich is filled with fresh vegetables such as lettuce, spinach, onions, tomatoes, and green peppers. But what truly sets this sandwich apart is the addition of a fat-free sweet onion sauce, which adds a burst of flavor to each bite.
With its perfect balance of savory, sweet, and tangy flavors, the Subway Sweet Onion Teriyaki Sandwich is a crowd pleaser. Whether you’re a fan of teriyaki or simply looking to try something new, this sandwich is sure to impress. Its combination of high-quality ingredients and delicious flavors makes it a go-to choice for many Subway customers. Pair it with a side of your choice and enjoy a satisfying and tasty meal.
Explore the Taste Sensation
When you take a bite of the Subway Sweet Onion Teriyaki Sandwich, you’ll experience a symphony of flavors in your mouth. The tender chicken strips, glazed with the rich and savory teriyaki sauce, create a satisfying umami taste. The freshness of the vegetables adds a delightful crunch, while the fat-free sweet onion sauce brings a zing of sweetness to every bite. The combination of these ingredients creates a harmonious blend of flavors that will leave you craving for more.
Whether you’re a fan of Asian-inspired cuisine or simply looking for a delicious sandwich, the Subway Sweet Onion Teriyaki Sandwich is a must-try. Its unique combination of flavors and quality ingredients make it a standout menu item that will satisfy even the most discerning palates. So head to your nearest Subway restaurant and indulge in this mouthwatering delight today!
Subway Sweet Onion Teriyaki Sandwich Nutritional Information
| Calories | Total Fat | Protein | |
|---|---|---|---|
| 6″ Sweet Onion Chicken Teriyaki | 340 | 4g | 24g |
| Footlong Pro Sweet Onion Chicken Teriyaki | 900 | 11g | 80g |
The Subway Sweet Onion Teriyaki Sandwich offers a balance of taste and nutrition. It is relatively low in calories and fat compared to some other menu items, making it a healthier choice for those watching their calorie intake. The chicken provides a good source of protein, which is essential for muscle repair and growth. However, it’s always important to consider your individual nutritional needs and consult with a healthcare professional or dietitian for personalized advice.
What are the Ingredients in the Subway Sweet Onion Teriyaki Sandwich?
The Subway Sweet Onion Teriyaki Sandwich is made with a delicious combination of ingredients that come together to create a mouthwatering flavor experience. Let’s take a closer look at what goes into this popular menu item:
- Chicken strips: Our teriyaki-glazed chicken strips are made with a savory blend of soy sauce, rice vinegar, ginger, garlic, sesame oil, and other seasonings. These tender and flavorful chicken strips are the star of the sandwich.
- 9-grain wheat bread: The sandwich is served on a wholesome 9-grain wheat bread. This bread is made with a mixture of whole wheat flour, enriched flour, yeast, sugar, wheat gluten, and a variety of grains like rye, oats, barley, and flax seed. The result is a hearty and nutritious bread that complements the flavors of the filling.
- Fresh vegetables: To add a refreshing crunch and vibrant taste, the Subway Sweet Onion Teriyaki Sandwich is filled with a medley of fresh vegetables. These include lettuce, spinach, onions, tomatoes, and green peppers. The combination of these vegetables adds both texture and flavor to the sandwich.
- Fat-free sweet onion sauce: The finishing touch to this delectable sandwich is our fat-free sweet onion sauce. This sauce is made with a blend of sugar, water, corn vinegar, dehydrated onion, spices, mustard seed, and other carefully selected ingredients. It provides a burst of sweet and tangy flavor that perfectly complements the teriyaki-glazed chicken.
Now that you know the ingredients that make up the Subway Sweet Onion Teriyaki Sandwich, you can appreciate the thought and care that goes into creating this delicious menu item. Enjoy the flavors and savor every bite!
| Ingredients | Quantity |
|---|---|
| Chicken strips | Teriyaki-glazed |
| 9-grain wheat bread | 1 serving |
| Fresh vegetables | Lettuce, spinach, onions, tomatoes, green peppers |
| Fat-free sweet onion sauce | 1 serving |
Please note that the ingredient quantities may vary depending on the size and customization of your sandwich. Check with your local Subway restaurant for more specific ingredient information. Enjoy the Subway Sweet Onion Teriyaki Sandwich and savor the flavors of this delectable creation!
How Many Calories and Nutrients are in the Subway Sweet Onion Teriyaki Sandwich?
The Subway Sweet Onion Teriyaki Sandwich is a delicious menu item loved by many. If you’re watching your calorie intake or keeping an eye on your nutrient consumption, it’s essential to know the nutritional content of this sandwich. Here, I will break down the number of calories and the key nutrients you can expect to find in the Subway Sweet Onion Teriyaki Sandwich.
| Sandwich Size | Calories | Total Fat | Protein |
|---|---|---|---|
| 6″ Sweet Onion Chicken Teriyaki | 340 | 4g | 24g |
| Footlong Pro Sweet Onion Chicken Teriyaki | 900 | 11g | 80g |
As shown in the table above, the 6″ Sweet Onion Chicken Teriyaki sandwich contains 340 calories, 4g of fat, and 24g of protein. On the other hand, the Footlong Pro Sweet Onion Chicken Teriyaki has 900 calories, 11g of fat, and 80g of protein. These figures provide a general overview of the sandwich’s nutritional profile, allowing you to make informed decisions about your meal choices.
It’s important to note that the Subway Sweet Onion Teriyaki Sandwich can be customized with various toppings and sauces. These additions may affect the final calorie and nutrient content, so be mindful when making your selections. For a more comprehensive breakdown of the sandwich’s ingredients and nutritional values, consider consulting Subway’s official nutrition information or speaking with a Subway staff member.
By being aware of the calorie and nutrient content of the Subway Sweet Onion Teriyaki Sandwich, you can make informed choices that align with your dietary needs and preferences.
How Much Does the Subway Sweet Onion Teriyaki Sandwich Cost?
The cost of the Subway Sweet Onion Teriyaki Sandwich may vary depending on the location and the size of the sandwich. Generally, a 6″ Sweet Onion Chicken Teriyaki sandwich costs around $5.99, while a Footlong Pro Sweet Onion Chicken Teriyaki is priced at approximately $9.99. It’s always a good idea to check with your local Subway restaurant for the most accurate pricing information.
Here is a breakdown of the average cost of the Subway Sweet Onion Teriyaki Sandwich:
| Sandwich Size | Average Price |
|---|---|
| 6″ Sweet Onion Chicken Teriyaki | $5.99 |
| Footlong Pro Sweet Onion Chicken Teriyaki | $9.99 |
Please note that these prices are approximate and may vary depending on factors such as location and any ongoing promotions or discounts. It’s always a good idea to check the current prices at your local Subway restaurant before placing an order.
Despite the slight variation in cost, the Subway Sweet Onion Teriyaki Sandwich offers a great value for its delicious taste and satisfying ingredients. Whether you choose the 6″ or Footlong size, you can enjoy the flavorful combination of teriyaki-glazed chicken, fresh vegetables, and sweet onion sauce at an affordable price.
What is the Recipe for the Subway Sweet Onion Teriyaki Sandwich?
The recipe for the Subway Sweet Onion Teriyaki Sandwich is a proprietary secret of Subway and is not publicly available. However, you can enjoy the delicious flavors of this sandwich by visiting your nearest Subway restaurant and ordering it from their menu.
Ingredients
| Ingredient | Description |
|---|---|
| Chicken strips | Teriyaki-glazed chicken strips made with soy sauce, rice vinegar, ginger, garlic, sesame oil, and other seasonings. |
| 9-grain wheat bread | A wholesome bread made with whole wheat flour, enriched flour, yeast, sugar, wheat gluten, and a variety of grains like rye, oats, barley, and flax seed. |
| Fresh vegetables | Lettuce, spinach, onions, tomatoes, and green peppers. |
| Fat-free sweet onion sauce | A delicious sauce made with sugar, water, corn vinegar, dehydrated onion, spices, mustard seed, and other ingredients. |
Nutritional Information
The Subway Sweet Onion Teriyaki Sandwich is a flavorful and satisfying menu item. Although the exact calorie and nutrient content may vary based on the size, here is an overview of the nutritional profile for the 6″ Sweet Onion Chicken Teriyaki:
- Calories: 340
- Total Fat: 4g
- Protein: 24g
It’s important to note that these values are approximate and can differ depending on the specific ingredients and preparation methods used at each Subway location.
Is the Subway Sweet Onion Teriyaki Sandwich Healthy?
The Subway Sweet Onion Teriyaki Sandwich can be a part of a healthy diet when enjoyed in moderation. It offers a flavorful combination of teriyaki-glazed chicken strips, fresh vegetables, and a fat-free sweet onion sauce. While it may not be the healthiest option on the menu, it is relatively low in calories and fat compared to some other sandwiches.
Let’s take a closer look at the nutritional profile of the Subway Sweet Onion Teriyaki Sandwich. The 6″ Sweet Onion Chicken Teriyaki contains approximately 340 calories, 4g of fat, and 24g of protein. It also provides a good amount of fiber from the 9-grain wheat bread and a variety of nutrients from the fresh vegetables.
While these numbers may vary depending on the size and specific ingredients, the Subway Sweet Onion Teriyaki Sandwich can be a satisfying and flavorful choice for those looking for a healthier option at Subway. It’s important to note that individual nutritional needs may vary, and it’s always a good idea to consult with a healthcare professional or dietitian to determine the best choices for your specific dietary needs.
| Nutrition Facts for 6″ Sweet Onion Chicken Teriyaki | Amount Per Serving |
|---|---|
| Calories | 340 |
| Total Fat | 4g |
| Protein | 24g |
In conclusion, the Subway Sweet Onion Teriyaki Sandwich can be enjoyed as part of a balanced diet. While it’s not the healthiest option available, it offers a tasty combination of flavors and ingredients. Remember to choose your bread wisely, opt for additional vegetables, and watch your portion size to make it a healthier choice. So, the next time you’re craving a satisfying sandwich, consider giving the Subway Sweet Onion Teriyaki Sandwich a try!
Conclusion
In conclusion, the Subway Sweet Onion Teriyaki Sandwich is a delicious menu item that offers a flavorful combination of tender chicken strips glazed with teriyaki sauce. This sandwich is packed with fresh vegetables like lettuce, spinach, onions, tomatoes, and green peppers, providing a satisfying and nutritious meal option.
With its 9-grain wheat bread and fat-free sweet onion sauce, the Subway Sweet Onion Teriyaki Sandwich strikes a balance between taste and healthiness. It can be enjoyed as part of a balanced diet and is available in two sizes to suit different appetites.
Whether you’re in a hurry and need a quick yet tasty meal or simply craving a satisfying sandwich, the Subway Sweet Onion Teriyaki Sandwich is a great choice. Its combination of sweet and tangy flavors, along with the freshness of the ingredients, make it a popular option among Subway customers.
FAQ
What is the Subway Sweet Onion Teriyaki Sandwich?
The Subway Sweet Onion Teriyaki Sandwich is a flavorful combination of tender chicken strips glazed with teriyaki sauce, served on a 9-grain wheat bread and filled with fresh vegetables like lettuce, spinach, onions, tomatoes, and green peppers. It is topped with a fat-free sweet onion sauce for added flavor.
What are the ingredients in the Subway Sweet Onion Teriyaki Sandwich?
The Subway Sweet Onion Teriyaki Sandwich includes teriyaki-glazed chicken strips, 9-grain wheat bread, lettuce, spinach, onions, tomatoes, green peppers, and a fat-free sweet onion sauce.
How many calories and nutrients are in the Subway Sweet Onion Teriyaki Sandwich?
The calorie and nutrient content of the Subway Sweet Onion Teriyaki Sandwich varies depending on the size. The 6″ Sweet Onion Chicken Teriyaki contains 340 calories, 4g of fat, and 24g of protein. The Footlong Pro Sweet Onion Chicken Teriyaki has 900 calories, 11g of fat, and 80g of protein.
How much does the Subway Sweet Onion Teriyaki Sandwich cost?
The cost of the Subway Sweet Onion Teriyaki Sandwich may vary depending on the location and the size of the sandwich. Generally, a 6″ Sweet Onion Chicken Teriyaki sandwich costs around $5.99, while a Footlong Pro Sweet Onion Chicken Teriyaki is priced at approximately $9.99.
What is the recipe for the Subway Sweet Onion Teriyaki Sandwich?
The recipe for the Subway Sweet Onion Teriyaki Sandwich is a proprietary secret of Subway and is not publicly available.
Is the Subway Sweet Onion Teriyaki Sandwich healthy?
The Subway Sweet Onion Teriyaki Sandwich can be a part of a healthy diet when enjoyed in moderation. The 6″ Sweet Onion Chicken Teriyaki is considered a healthier option among Subway sandwiches, with 83% of voters finding it to be healthy. It is relatively low in calories and fat compared to some other menu items.
