The Subway Notorious B.M.T. Sandwich: Ingredients, Price, and Calories
Welcome to my article on the Subway Notorious B.M.T. sandwich. In this section, I will provide you with all the information you need to know about this popular Subway menu item. We will delve into the ingredients that make up this delicious sandwich, its price, and the number of calories it contains.
But before we jump in, let’s take a moment to admire this mouthwatering image of the Subway Notorious B.M.T. sandwich:
What is the Subway Notorious B.M.T. Sandwich?
The Subway Notorious B.M.T. sandwich is an Italian-style sandwich that is known for its bold flavors and hearty ingredients. It consists of Genoa salami, spicy pepperoni, and Black Forest ham, which are all carefully crafted to create a truly delicious combination of flavors. The sandwich is then topped with provolone cheese, lettuce, onions, tomatoes, green peppers, and banana peppers, adding an extra layer of freshness and crunch.
This sandwich is a popular choice among Subway customers who are looking for a satisfying meal that is packed with flavor. Whether you’re a fan of classic Italian flavors or simply enjoy a hearty sandwich, the Subway Notorious B.M.T. is sure to hit the spot.
Key Features of the Subway Notorious B.M.T. Sandwich:
- Italian-style sandwich with Genoa salami, spicy pepperoni, and Black Forest ham
- Topped with provolone cheese, lettuce, onions, tomatoes, green peppers, and banana peppers
- Packed with bold flavors and a satisfying combination of textures
Why Choose the Subway Notorious B.M.T. Sandwich?
The Subway Notorious B.M.T. sandwich offers a unique blend of Italian flavors that is hard to resist. With its mouthwatering combination of savory meats, fresh vegetables, and zesty spices, this sandwich is a go-to choice for those who crave something delicious and filling. It’s the perfect option for lunch or dinner when you want a satisfying meal that doesn’t compromise on taste.
So, next time you’re at Subway, give the Notorious B.M.T. sandwich a try and experience the bold flavors that have made it a favorite among Subway fans.
Ingredients in the Subway Notorious B.M.T.
The Subway Notorious B.M.T. sandwich is made with a combination of flavorful ingredients that come together to create a delicious and satisfying meal. The star of the sandwich is the trio of meats: Genoa salami, spicy pepperoni, and Black Forest ham. These savory and cured meats add a rich and distinctive taste to every bite.
To complement the meats, the Subway Notorious B.M.T. is topped with provolone cheese, which adds a creamy and slightly tangy element. The cheese melts beautifully and enhances the overall flavor profile of the sandwich.
Alongside the meats and cheese, the Subway Notorious B.M.T. is packed with a variety of fresh vegetables. Crisp lettuce, juicy tomatoes, crunchy onions, and vibrant green peppers provide a refreshing and textural contrast to the meats and cheese. For those who enjoy a bit of heat, banana peppers can be added to amp up the flavor.
Table: Subway Notorious B.M.T. Ingredients
| Ingredients |
|---|
| Genoa salami |
| Spicy pepperoni |
| Black Forest ham |
| Provolone cheese |
| Lettuce |
| Tomatoes |
| Onions |
| Green peppers |
| Banana peppers (optional) |
How many calories and nutrition are in the Subway Notorious B.M.T.?
The Subway Notorious B.M.T. sandwich is a delicious and filling choice, but it’s important to be aware of its nutritional content. This Italian-style sandwich packs a flavorful punch with Genoa salami, spicy pepperoni, and Black Forest ham, but it also contains a significant amount of calories and sodium.
On average, a Subway Notorious B.M.T. sandwich contains approximately 390 calories. Of these calories, 150 come from fat. It also contains 45mg of cholesterol and a high sodium content of 1330mg. In terms of carbohydrates, the sandwich has 43g, with 7g of sugar. On the positive side, it provides 19g of protein, which can help keep you feeling satisfied and full.
It’s worth noting that the nutritional values mentioned above may vary slightly depending on the specific ingredients and customization options chosen. Additionally, if you’re looking to make the Subway Notorious B.M.T. sandwich a healthier option, consider opting for a six-inch sandwich instead of a footlong to reduce calorie intake. Choosing whole grain bread and adding more vegetables while skipping cheese can also help reduce fat and calorie content.
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 390 |
| Calories from Fat | 150 |
| Total Fat | 17g |
| Cholesterol | 45mg |
| Sodium | 1330mg |
| Total Carbohydrates | 43g |
| Sugars | 7g |
| Protein | 19g |
How much does the Subway Notorious B.M.T. cost?
The Subway Notorious B.M.T. sandwich is a delicious and satisfying option for sandwich lovers. But how much does it cost? The price of the Subway Notorious B.M.T. sandwich varies depending on the size you choose. A six-inch sandwich costs $6.49, while a footlong sandwich is priced at $9.99. It’s important to note that these prices may vary slightly based on your location and any additional toppings or customization options you choose.
When considering the cost of the Subway Notorious B.M.T., it’s worth noting that you’re not just paying for the sandwich itself. You’re also paying for the quality of ingredients that Subway uses, as well as the convenience of having a freshly made sandwich prepared for you. The Subway Notorious B.M.T. is made with high-quality meats and fresh vegetables, ensuring that you’re getting a flavorful and satisfying meal.
If you’re looking to save a few dollars, opting for the six-inch Subway Notorious B.M.T. sandwich instead of the footlong is a budget-friendly option. Additionally, Subway often offers promotions and deals, so be sure to keep an eye out for any special offers that may help you save on your Subway Notorious B.M.T. sandwich.
Overall, the Subway Notorious B.M.T. is a tasty and filling sandwich option that comes at a reasonable price. Whether you choose the six-inch or footlong size, you can enjoy the mouthwatering combination of Genoa salami, spicy pepperoni, Black Forest ham, and a variety of veggies, cheese, and sauces without breaking the bank.
| Size | Price |
|---|---|
| Six-inch | $6.49 |
| Footlong | $9.99 |
Can the Subway Notorious B.M.T. be customized?
Yes, the Subway Notorious B.M.T. sandwich can be customized to suit individual preferences. Subway offers a wide range of options for customers to personalize their sandwich.
Bread Options
First, customers can choose their preferred bread. Subway offers choices such as Italian bread, 9-grain wheat bread, or honey oatmeal bread. These different types of bread can add a unique flavor and texture to the sandwich.
Cheese, Vegetables, and Sauces
In addition to selecting the bread, customers can also choose their desired cheese, vegetables, and sauces. Subway provides a variety of cheese options, including cheddar, pepper jack, and Swiss, allowing individuals to customize the flavor profile of their sandwich. Customers can also add or eliminate vegetables based on their preferences. Popular options include lettuce, onions, tomatoes, and green peppers. Finally, Subway offers a range of sauces to enhance the taste of the Notorious B.M.T., such as mayonnaise, mustard, or ranch.
By offering these customization options, Subway ensures that customers can create a Subway Notorious B.M.T. sandwich that suits their taste preferences and dietary needs. Whether you prefer a classic combination of flavors or want to experiment with different ingredients, Subway allows you to tailor your sandwich just the way you like it.
| Customization Options | Possible Choices |
|---|---|
| Bread | Italian, 9-grain wheat, honey oatmeal |
| Cheese | Cheddar, pepper jack, Swiss |
| Vegetables | Lettuce, onions, tomatoes, green peppers |
| Sauces | Mayonnaise, mustard, ranch |
Popular Variations of the Subway Notorious B.M.T.
The Subway Notorious B.M.T. sandwich has become a favorite among Subway customers, and there are several popular variations available to cater to different tastes and preferences. These variations offer a unique twist on the classic Notorious B.M.T. flavor, creating even more options for Subway fans to enjoy.
Italian B.M.T. Melt
The Italian B.M.T. Melt takes the original Notorious B.M.T. sandwich to the next level by adding a melty, gooey layer of provolone cheese. This variation is prepared by toasting the sandwich in the oven, allowing the cheese to melt and envelop the savory combination of Genoa salami, spicy pepperoni, and Black Forest ham. The Italian B.M.T. Melt is perfect for those who enjoy the signature flavors of the Notorious B.M.T. with a comforting, melted cheese finish.
Italian B.M.T. Wrap
For those looking for a lighter alternative, the Italian B.M.T. Wrap offers a delicious way to enjoy the flavors of the Notorious B.M.T. without the bread. The wrap variation replaces the traditional bread with a tortilla, creating a portable and convenient option for on-the-go Subway enthusiasts. Packed with the same combination of meats, cheese, and vegetables, the Italian B.M.T. Wrap is a great choice for those who want a lower-carb option.
Italian B.M.T. Salad
If you’re looking for a healthier choice that’s still packed with flavor, the Italian B.M.T. Salad is the way to go. This variation features all the ingredients of the Notorious B.M.T., but instead of being served on bread, it is presented on a bed of crisp lettuce. Tossed with your preferred dressing, the Italian B.M.T. Salad provides a lighter option while still satisfying your craving for the classic flavors of the Notorious B.M.T.
| Variation | Description |
|---|---|
| Italian B.M.T. Melt | An oven-toasted Notorious B.M.T. sandwich topped with melted provolone cheese. |
| Italian B.M.T. Wrap | A tortilla-wrapped version of the Notorious B.M.T. sandwich. |
| Italian B.M.T. Salad | The Notorious B.M.T. sandwich served on a bed of fresh lettuce instead of bread. |
These variations provide Subway customers with even more options to satisfy their cravings for the delicious flavors of the Subway Notorious B.M.T. sandwich. Whether you prefer the melty goodness of the Italian B.M.T. Melt, the convenience of the Italian B.M.T. Wrap, or the lighter option of the Italian B.M.T. Salad, Subway has a variation to suit every taste.
Is the Subway Notorious B.M.T. a Healthy Option?
When it comes to health-conscious eating, the Subway Notorious B.M.T. sandwich may not be your first choice. With its high sodium and calorie content, it may not align with a strict diet plan. However, there are ways to make this classic sandwich a healthier option.
If you’re looking to cut back on calories, consider opting for a six-inch Subway Notorious B.M.T. sandwich instead of the footlong version. This simple switch can significantly reduce your calorie intake while still satisfying your cravings. Additionally, choosing whole grain bread over white bread adds more fiber and nutrients to your meal.
Another way to make the Subway Notorious B.M.T. sandwich healthier is to skip the cheese. While cheese adds flavor, it also adds extra calories and saturated fat. By eliminating the cheese, you can significantly reduce these unhealthy elements while still enjoying the bold taste of the sandwich.
Finally, load up on vegetables to boost the nutritional value of your Subway Notorious B.M.T. sandwich. Fill it with fresh lettuce, juicy tomatoes, crunchy onions, and vibrant green peppers. These vegetables not only add texture and taste to your meal but also provide essential vitamins and minerals.
FAQ
What is the Subway Notorious B.M.T. Sandwich?
The Subway Notorious B.M.T. sandwich is an Italian-style sandwich made with Genoa salami, spicy pepperoni, and Black Forest ham. It is topped with provolone cheese, lettuce, onions, tomatoes, green peppers, and banana peppers.
What are the ingredients in the Subway Notorious B.M.T.?
The Subway Notorious B.M.T. sandwich is made with Genoa salami, spicy pepperoni, Black Forest ham, provolone cheese, lettuce, onions, tomatoes, green peppers, and banana peppers.
How many calories and nutrition are in the Subway Notorious B.M.T.?
The Subway Notorious B.M.T. sandwich has approximately 390 calories, 150 calories from fat, 45mg of cholesterol, 1330mg of sodium, 43g of carbohydrates, 7g of sugar, and 19g of protein. It provides 8% DV of vitamin A, 20% DV of vitamin C, 0% DV of calcium, and 15% DV of iron.
How much does the Subway Notorious B.M.T. cost?
A six-inch Subway Notorious B.M.T. sandwich costs $6.49, while a footlong sandwich costs $9.99. Prices may vary based on location and any additional toppings or customization options chosen.
Can the Subway Notorious B.M.T. be customized?
Yes, the Subway Notorious B.M.T. sandwich can be customized. Customers have the option to choose their preferred bread, cheese, vegetables, and sauces.
What are the popular variations of the Subway Notorious B.M.T.?
Popular variations of the Subway Notorious B.M.T. include the Italian B.M.T. Melt, Italian B.M.T. Wrap, and Italian B.M.T. Salad.
Is the Subway Notorious B.M.T. a healthy option?
The Subway Notorious B.M.T. sandwich is not the most nutritious selection on the Subway menu due to its high sodium and calorie content. However, it can be modified to be healthier by choosing a smaller size, whole grain bread, skipping cheese, and adding more vegetables.
