The Subway Meatless Philly Sandwich: Ingredients, Price and Calories
When it comes to satisfying your cravings for a delicious and guilt-free sandwich option, look no further than the Subway Meatless Philly Sandwich. As a vegan, I’m always on the lookout for plant-based alternatives that don’t compromise on taste or quality. This sandwich checks all the boxes – it’s flavorful, packed with nutrients, and offers a delightful combination of ingredients that will leave you wanting more.
What are the Ingredients in the Subway Meatless Philly Sandwich?
The Subway Meatless Philly Sandwich is a delectable vegan option that satisfies both your taste buds and dietary preferences. This sandwich is crafted with a carefully selected combination of plant-based ingredients, ensuring a delicious and guilt-free experience for vegans and vegetarians alike.
The ingredients in the Subway Meatless Philly Sandwich include:
- A meatless Philly steak that mimics the texture and flavor of traditional steak
- Double American-style cheese, perfectly melted to add a creamy and savory element to the sandwich
- Teriyaki sauce, adding a sweet and tangy taste that complements the other ingredients
- Red onions, providing a subtle crunch and a hint of sharpness
- Peppers, which add a burst of color, texture, and a slightly tangy flavor
These plant-based ingredients come together to create a sandwich that is not only packed with flavors but also offers a satisfying and nutritious meal option.
Table: Subway Meatless Philly Sandwich Ingredients
| Ingredient | Description |
|---|---|
| Meatless Philly steak | A plant-based steak substitute that mimics the texture and flavor of traditional steak |
| Double American-style cheese | Two slices of creamy and savory cheese that perfectly complement the other ingredients |
| Teriyaki sauce | A sweet and tangy sauce that adds a delightful flavor to the sandwich |
| Red onions | Sliced red onions that provide a subtle crunch and a hint of sharpness |
| Peppers | Freshly sliced peppers that add color, texture, and a slightly tangy flavor |
By using plant-based ingredients, Subway has created a sandwich that caters to the increasing demand for vegan and vegetarian options while still delivering on taste and quality. Whether you follow a vegan or vegetarian diet or simply enjoy exploring different flavors, the Subway Meatless Philly Sandwich is a must-try option that will leave you craving more.
How Many Calories and Nutrients are in the Subway Meatless Philly Sandwich?
The Subway Meatless Philly Sandwich is not only delicious but also provides a balanced combination of calories and nutrients. Let’s take a closer look at the nutritional profile of this vegan sandwich.
Calories and Macronutrients
The Subway Meatless Philly Sandwich contains approximately 450 calories, making it a satisfying meal option. It consists of 14 grams of total fat, with 7 grams being saturated fat. While it is important to monitor saturated fat intake, this sandwich offers a good source of healthy fats, such as monounsaturated and polyunsaturated fats.
This sandwich is also rich in carbohydrates, providing 53 grams. It contains 4 grams of fiber, which aids in digestion and helps maintain a healthy gut. Additionally, the Subway Meatless Philly Sandwich contains 30 grams of protein, making it an excellent choice for those looking to meet their daily protein needs.
Sodium and Other Nutrients
It’s worth noting that the Subway Meatless Philly Sandwich has 1,480 milligrams of sodium, which may be a concern for individuals with specific dietary needs. While sodium is an essential mineral, excessive intake can contribute to high blood pressure. Therefore, it’s important to consume this sandwich in moderation and consider other lower-sodium options if necessary.
In terms of other nutrients, this sandwich offers 20 grams of sugar. While it is relatively moderate, individuals monitoring their sugar intake should be mindful of this. On the positive side, the Subway Meatless Philly Sandwich contains a good amount of vitamins and minerals, including calcium, iron, and vitamin C.
How Much Does the Subway Meatless Philly Sandwich Cost?
The Subway Meatless Philly Sandwich is not only a delicious and satisfying vegan option, but it is also an affordable choice for those looking to enjoy a meatless meal. Priced at just £6.19, this sandwich offers great value for the quality and taste it delivers. While prices may vary slightly depending on location and any additional customization options chosen, the cost of the Subway Meatless Philly Sandwich remains reasonable and accessible to all.
It’s important to note that the price of the Subway Meatless Philly Sandwich includes the meatless Philly steak, double American-style cheese, teriyaki sauce, red onions, and peppers, as well as the choice of bread. This all-inclusive price ensures that customers can enjoy a complete and flavorful sandwich without any hidden costs or surprises.
Whether you’re a vegan, vegetarian, or simply looking to explore plant-based options, the Subway Meatless Philly Sandwich provides an excellent combination of taste, nutrition, and affordability. With its accessible price point and mouthwatering ingredients, this sandwich is a great choice for anyone seeking a satisfying and meat-free meal.
What is the Recipe for the Subway Meatless Philly Sandwich?
Creating a delicious Subway Meatless Philly Sandwich is easier than you may think. To make this mouthwatering vegan option, you’ll need the following ingredients:
- A meatless Philly steak
- Double American-style cheese
- Teriyaki sauce
- Red onions
- Peppers
- A roll
To assemble the sandwich, start by layering the meatless Philly steak, double American-style cheese, teriyaki sauce, red onions, and peppers on the roll. Once all the ingredients are stacked together, toast the sandwich to perfection. The toasting process adds an extra element of warmth and enhances the flavors, making every bite a delightful experience.
It’s worth noting that while the exact recipe and preparation methods may vary slightly between different Subway locations, the combination of ingredients remains consistent. So, you can expect a delectable Subway Meatless Philly Sandwich no matter where you choose to enjoy it.
FAQ
What are the ingredients in the Subway Meatless Philly Sandwich?
The ingredients in the Subway Meatless Philly Sandwich include a meatless Philly steak, double American-style cheese, teriyaki sauce, red onions, and peppers.
How many calories and nutrients are in the Subway Meatless Philly Sandwich?
The Subway Meatless Philly Sandwich contains approximately 450 calories. It has 14 grams of total fat, 7 grams of saturated fat, 1,480 milligrams of sodium, 53 grams of carbohydrates, 4 grams of fiber, 20 grams of sugar, and 30 grams of protein.
How much does the Subway Meatless Philly Sandwich cost?
The price of the Subway Meatless Philly Sandwich is £6.19. This price may vary slightly depending on the location and any additional customization options chosen by the customer.
What is the recipe for the Subway Meatless Philly Sandwich?
The recipe for the Subway Meatless Philly Sandwich includes assembling a meatless Philly steak, double American-style cheese, teriyaki sauce, red onions, and peppers on a roll. The ingredients are layered together and then toasted to enhance the flavors.
