The Subway Chicken & Bacon Ranch Sandwich: Ingredients, Price, and Calories

Welcome to my article on the Subway Chicken & Bacon Ranch Sandwich! In this section, I will provide you with information about the ingredients, price, and calorie content of this popular menu item. So, let’s dive right in!

But first, let me give you a mouthwatering visual of the Subway Chicken & Bacon Ranch Sandwich:

Now, let’s talk about the ingredients. The Subway Chicken & Bacon Ranch Sandwich is made with Artisan Italian Bread, Bacon, Rotisserie-Style Chicken, Monterey Cheddar, Lettuce, Tomatoes, Red Onions, and Peppercorn Ranch Sauce. These carefully selected ingredients come together to create a flavorful and satisfying combination of savory and creamy tastes.

When it comes to the price, it’s important to note that the cost of the Subway Chicken & Bacon Ranch Sandwich may vary depending on the size and location. Generally, a footlong size is priced around $7-8, while a 6-inch size is around $5-6. Prices may vary slightly in different regions and franchise locations.

Now, let’s talk about the calorie content. In a footlong size, the Subway Chicken & Bacon Ranch Sandwich contains approximately 1060 calories. Most of these calories come from fat, with 58g of total fat and 22g of saturated fat. It also provides 68g of protein, 78g of carbohydrates, and 4g of dietary fiber. Additionally, the sandwich is a good source of vitamins A, C, and calcium.

That wraps up this section! In the next section, we will explore the specific ingredients in the Subway Chicken & Bacon Ranch Sandwich in more detail. Stay tuned!

What are the Ingredients in the Subway Chicken & Bacon Ranch Sandwich?

The Subway Chicken & Bacon Ranch Sandwich is made with a blend of delicious ingredients that come together to create a flavorful and satisfying meal. Here is a breakdown of the ingredients you’ll find in this popular Subway menu item:

• Artisan Italian Bread: The sandwich starts with a fresh and hearty artisan Italian bread that provides a perfect base for all the ingredients.
• Bacon: Crispy and flavorful bacon adds a smoky and savory taste to the sandwich.
• Rotisserie-Style Chicken: Tender and juicy rotisserie-style chicken is the star protein in this sandwich.
• Monterey Cheddar: Smooth and creamy Monterey Cheddar cheese melts beautifully and adds a rich and cheesy layer of flavor.
• Lettuce: Fresh and crisp lettuce adds a refreshing crunch to the sandwich.
• Tomatoes: Juicy and ripe tomatoes add a burst of freshness to every bite.
• Red Onions: Sliced red onions add a hint of sharpness and a touch of sweetness.
• Peppercorn Ranch Sauce: The sandwich is topped off with a creamy and tangy peppercorn ranch sauce that blends all the flavors together.

These high-quality ingredients contribute to the delicious taste and texture of the Subway Chicken & Bacon Ranch Sandwich, making it a popular choice for sandwich lovers.

With its combination of fresh bread, flavorful meats, cheese, and vegetables, the Subway Chicken & Bacon Ranch Sandwich offers a satisfying and delicious sandwich experience for Subway customers.

How Many Calories and Nutrients are in the Subway Chicken & Bacon Ranch Sandwich?

The Subway Chicken & Bacon Ranch Sandwich is a delicious and satisfying menu option, but it’s important to be aware of its calorie and nutrient content. In a footlong size, this sandwich contains 1060 calories. The majority of these calories come from fat, with a total fat content of 58g and 22g of saturated fat.

Along with a high calorie count, the Subway Chicken & Bacon Ranch Sandwich provides 68g of protein, 78g of carbohydrates, and 4g of dietary fiber. It is important to note that these values may vary slightly depending on the size of the sandwich and any additional toppings or condiments.

Nutrient Breakdown:

In addition to its macronutrient content, the Subway Chicken & Bacon Ranch Sandwich also offers nutritional benefits. It is a good source of vitamins A and C, which are important for immune function and overall health. It also provides calcium, which helps support strong bones and teeth.

Summary:

The Subway Chicken & Bacon Ranch Sandwich contains 1060 calories in a footlong size, with a high fat content. It is a good source of protein, carbohydrates, and dietary fiber. Additionally, it provides vitamins A and C, as well as calcium. As with any food, it is important to consider portion sizes and individual dietary needs when incorporating this sandwich into a balanced diet.

How Much Does the Subway Chicken & Bacon Ranch Sandwich Cost?

The cost of the Subway Chicken & Bacon Ranch Sandwich can vary depending on the size and location. Generally, a footlong size is priced around $7-8, while a 6-inch size is around $5-6. It’s important to note that these prices are approximate and may vary slightly in different regions and franchise locations. To get the most accurate pricing information, it’s recommended to check with your local Subway restaurant.

Subway offers value deals and promotions from time to time, which can help customers save money on their sandwich purchases. Keep an eye out for special offers, coupons, and loyalty programs that can provide additional savings. It’s also worth considering whether you want to add any extras or additional toppings to your sandwich, as this may incur an extra cost.

When comparing the cost of the Subway Chicken & Bacon Ranch Sandwich to other menu items, it’s essential to consider the size and ingredients. While the sandwich may be priced higher than some other options, it also offers a generous portion size and a combination of flavorful ingredients. Ultimately, the cost of the Subway Chicken & Bacon Ranch Sandwich is subjective and will depend on your personal preferences and budget.

When considering the cost of the Subway Chicken & Bacon Ranch Sandwich, it’s important to remember that Subway offers a wide variety of other menu items to suit different tastes and budgets. If you’re looking for a more affordable option, you can explore Subway’s range of $5 Footlongs or seasonal promotions. Additionally, Subway often has menu specials and limited-time offers that provide excellent value for money.

Overall, the Subway Chicken & Bacon Ranch Sandwich offers a satisfying combination of flavors and ingredients. While the cost may be slightly higher compared to some other menu items, it provides a hearty and delicious meal option for those seeking a savory and indulgent sandwich experience.

What is the Recipe for the Subway Chicken & Bacon Ranch Sandwich?

The Subway Chicken & Bacon Ranch Sandwich is a delicious combination of flavors that can be recreated at home with just a few simple ingredients. To make this mouthwatering sandwich, follow the recipe below:

Ingredients:

• Artisan Italian Bread
• Bacon
• Rotisserie-Style Chicken
• Monterey Cheddar
• Lettuce
• Tomatoes
• Red Onions
• Peppercorn Ranch Sauce

Instructions:

1. Preheat your oven or toaster oven to 375°F.
2. Place the desired amount of bacon on a baking sheet and cook until crispy. Set aside.
3. In the meantime, warm the Rotisserie-Style Chicken in a skillet over medium heat or in the microwave according to package instructions.
4. Cut the Artisan Italian Bread in half lengthwise and toast it until golden brown.
5. Spread a generous amount of Peppercorn Ranch Sauce on one side of the bread.
6. Layer the warm Rotisserie-Style Chicken on top of the sauce.
7. Add the desired amount of Monterey Cheddar cheese on top of the chicken.
8. Layer the crispy bacon on top of the cheese.
9. Add lettuce, tomatoes, and red onions to your liking.
10. Place the other half of the Artisan Italian Bread on top to complete the sandwich.
11. Enjoy your homemade Subway Chicken & Bacon Ranch Sandwich!

By following this recipe, you can recreate the Subway Chicken & Bacon Ranch Sandwich in the comfort of your own kitchen. Customize the ingredients and quantities as desired to make it your own delicious creation.

Is the Subway Chicken & Bacon Ranch Sandwich Healthy?

When it comes to determining whether the Subway Chicken & Bacon Ranch Sandwich is a healthy option, it’s important to consider a few factors. While the sandwich does contain a combination of ingredients that provide flavor and satisfaction, it also has a higher calorie and fat content.

For individuals who are conscious about their calorie intake, it’s worth noting that the footlong size of the Subway Chicken & Bacon Ranch Sandwich contains 1060 calories. The majority of these calories come from fat, with 58g of total fat and 22g of saturated fat. However, it does offer a substantial amount of protein, with 68g in a serving. It’s also a good source of vitamins A, C, and calcium.

It’s important to keep portion sizes in mind when considering the healthiness of this sandwich. Opting for a 6-inch size can help with portion control and reduce calorie intake. Additionally, modifying the toppings and sauces can also help make the sandwich healthier. Choosing whole grain bread, adding extra vegetables, and opting for lighter sauces can help create a more balanced meal option.

Recommended Modifications for a Healthier Option:

• Choose a 6-inch size for better portion control.
• Opt for whole grain bread instead of the Artisan Italian Bread.
• Add extra vegetables like spinach, cucumbers, or bell peppers.
• Consider using a lighter sauce or dressing.

Allergens in the Subway Chicken & Bacon Ranch Sandwich

When it comes to dietary restrictions and allergies, it’s important to be aware of the ingredients in the foods we consume. The Subway Chicken & Bacon Ranch Sandwich contains several allergens that individuals should take into consideration. The allergens present in this sandwich include:

• Egg
• Gluten
• Milk
• Nitrates
• Soy
• Wheat

These allergens are commonly found in many food products and can cause adverse reactions in individuals with sensitivities or allergies. It’s crucial for those with dietary restrictions to take note of these ingredients and make informed choices about their meals. While the Subway Chicken & Bacon Ranch Sandwich does not contain fish, peanuts, sesame, shellfish, sulfites, or tree nuts, it’s essential to be cautious of potential cross-contamination in food preparation areas.

Individuals with severe allergies should exercise caution when consuming the Subway Chicken & Bacon Ranch Sandwich or any other food products. It’s recommended to communicate specific dietary needs to the restaurant staff and inquire about any potential cross-contamination risks. By staying informed and taking necessary precautions, individuals with allergies can still enjoy their favorite Subway sandwiches while keeping their health and safety a priority.

Allergen Table:

Weight Watchers Points for the Subway Chicken & Bacon Ranch Sandwich

When it comes to tracking your daily points on the Weight Watchers program, it’s important to have accurate information about the foods you consume. If you’re a fan of the Subway Chicken & Bacon Ranch Sandwich, here are the Weight Watchers points you need to know:

In a serving, the Subway Chicken & Bacon Ranch Sandwich has 31 Weight Watchers Freestyle Points, 33 WW SmartPoints, and 29 WW PointsPlus. These points take into account the different components of the sandwich, including the bread, bacon, chicken, cheese, and sauce. By knowing the points value of this menu item, you can make informed choices and stay on track with your Weight Watchers journey.

Remember, Weight Watchers points are a tool to help you manage your food intake and make healthier choices. It’s important to consider portion sizes and balance your meals with plenty of fruits, vegetables, and other nutritious foods. The Subway Chicken & Bacon Ranch Sandwich can be enjoyed as part of a balanced diet while keeping an eye on your points consumption.