Subway Menu 2024

This is the complete Subway menu with prices for 2024. The Subway menu includes the Subway sandwich menu, and kids menu. In addition to its famous subs, submarine sandwiches, Subway has added wraps, salads, soups, and breakfast items to their menu.

See our Subway breakfast menu, Subway Series menu, and main Subway Menu page for an in-depth description of each menu item

Enjoy!

Subway Menu 2024.

Subway Sandwich Menu with Calories.

Classic Subway Sandwiches with Approximate Calories (6-inch sub on Italian White Bread):

• Italian B.M.T. (450 cal): Genoa salami, pepperoni, Black Forest Ham, provolone cheese, lettuce, tomato, onion, and mayonnaise.
• Chicken Teriyaki (400 cal): Grilled chicken teriyaki, teriyaki sauce, lettuce, tomato, and red onion.
• Roasted Chicken (350 cal): Sliced roasted chicken breast, provolone cheese, lettuce, tomato, and honey mustard sauce.
• Turkey Breast (320 cal): Sliced turkey breast, swiss cheese, lettuce, tomato, and vinaigrette dressing.
• Tuna Salad (380 cal): Tuna salad with lettuce, tomato, onion, and mayonnaise.
• Veggie Delite (250 cal): Loads of veggies like lettuce, tomato, cucumber, green peppers, onions, and your choice of cheese.
• Spicy Italian (420 cal): Salami, pepperoni, hot capicola, provolone cheese, lettuce, tomato, onion, and hot pepper relish.
• Black Forest Ham (380 cal): Black Forest Ham, swiss cheese, lettuce, tomato, and honey mustard sauce.
• Steak & Cheese (470 cal): Steak strips, provolone cheese, green peppers, onions, and mayonnaise.

Note: These calorie counts are estimates and may vary slightly depending on the specific ingredients you choose and portion sizes.

Subway Breads (Calories per 6-inch sub):

• Italian White Bread (200 cal) – Classic choice, soft and airy.
• 9-Grain Wheat Bread (210 cal) – More fiber and a nutty flavor.
• Herbs & Cheese Bread (230 cal) – Packed with herbs and parmesan cheese for added taste.
• Honey Oat Bread (240 cal) – Sweetened with honey and oats for a touch of sweetness.
• Nine-Grain Multiseed Bread (220 cal) – Loaded with seeds for extra texture and fiber.
• Flatbread (160 cal) – A lighter option, thin and slightly chewy.
• Gluten-Free Bread (190 cal) – Available at select locations, caters to dietary restrictions.

Subway Sauces (Calories per 2 tbsp serving):

• Mayonnaise (100 cal) – Classic creamy condiment.
• Light Mayonnaise (50 cal) – Lower-fat option with a similar taste.
• Vinaigrette Dressings (30-50 cal) – Light and tangy options like Italian (35 cal) or Balsamic Vinaigrette (40 cal).
• Sweet Onion Sauce (70 cal) – Slightly sweet with a hint of onion.
• Chipotle Southwest Sauce (70 cal) – Spicy and smoky with a kick.
• Mustard Honey Sauce (60 cal) – Sweet and tangy with a mustard bite.
• Barbecue Sauce (25 cal) – Sweet and smoky with a molasses base.

Condiments (Calories vary depending on serving size):

• Lettuce (5 cal per cup) – Refreshing and crisp.
• Tomato (32 cal per medium tomato) – Juicy and adds a touch of sweetness.
• Onion (16 cal per 1/4 cup) – Pungent and adds a savory bite.
• Spinach (7 cal per cup) – Nutrient-rich leafy green.
• Cucumber (16 cal per 1/2 cucumber) – Cool and refreshing with a mild flavor.
• Green Peppers (15 cal per 1/2 medium pepper) – Slightly sweet and adds a bit of crunch.
• Pickles (15 cal per dill pickle spear) – Tangy and adds a salty flavor.
• Black Olives (30 cal per 2-3 olives) – Briny and salty with a distinct flavor.
• Jalapeños (4 cal per 1 jalapeño pepper) – Spicy and adds a kick.

Visit www.subway.com to order online.