Subway Menu – Subway Menu with Prices

Subway Bread Choices List 2026: Choices, Calories & Recipes

Subway — Wed, 17 Jun 2026 10:44:46 +0000

Pick the wrong bread and even the best Subway sandwich falls flat — pick the right one, and the same toppings taste like a completely different meal. With around eight regular and specialty options, choosing between Subway bread options can be more confusing than it sounds, especially since names, availability, and even calorie counts shift from one location to the next.

This guide covers the complete Subway breads list, every texture and flavor profile, the real Subway bread calories breakdown, the healthiest pick for your goals, copycat recipes you can bake at home, and what’s actually true about gluten-free Subway bread in 2026 — not just what the in-store poster says.

Quick Navigation

Subway Breads List — Quick Reference
Every Subway Bread, Explained
Subway Bread Calories — Full Table
Healthiest Subway Bread Choices
Tastiest & Most Popular Bread
Gluten-Free Subway Bread — What’s Actually True
Copycat Subway Bread Recipes
Which Bread Goes With Which Sandwich
What Reddit and Real Customers Say
Subway Bread FAQ

Subway Breads List — Quick Reference

If you just need the short version before you order, here are the current Subway bread choices available at most U.S. locations, in both 6-inch and footlong sizes.

Artisan Italian (White)
9-Grain Wheat
Hearty Multigrain
Italian Herbs & Cheese
9-Grain Honey Oat
Flatbread
Monterey Cheddar Select Locations
Jalapeño Cheddar Select Locations
Parmesan Oregano Regional
Rosemary & Sea Salt Regional

Eight to ten options sounds like a lot, but in practice almost every Subway in the country carries the same core six: Artisan Italian, 9-Grain Wheat, Hearty Multigrain, Italian Herbs & Cheese, 9-Grain Honey Oat, and Flatbread. The remaining specialty breads rotate by region, season, and franchise decision, so don’t be surprised if your local store doesn’t carry all of them.

Subway Breads Options List in the UK (Cheddar instead of the US Monteray Jack option)

Every Subway Bread, Explained

Here’s what each bread actually tastes and feels like, based on direct taste comparisons and how each one holds up once toasted.

Artisan Italian (White)

200 cal · 6-inch

The default for a reason. Soft, light, and genuinely neutral in flavor — it doesn’t compete with fillings, which is exactly the point. If you want the meat, cheese, and sauce to be the star, this is the bread that gets out of the way.

9-Grain Wheat

200 cal · 6-inch

Almost as neutral as Italian, with a faint nutty sweetness from the wheat. Slightly less flaky, slightly more substantial. A safe second choice if you want a hint more texture without changing the flavor of your sandwich.

Hearty Multigrain

210 cal · 6-inch

The densest bread on the regular menu. Less airy than Italian, which actually makes it the best structural choice for heavy, wet fillings like meatball marinara or a loaded steak sub — it holds together instead of going soggy.

Italian Herbs & Cheese

240 cal · 6-inch

The most flavorful bread Subway makes. Dried herbs and a Monterey cheddar topping give it a savory, slightly crisp crust once toasted. It’s consistently the most popular specialty pick, and pairs especially well with Italian-style subs.

9-Grain Honey Oat

230 cal · 6-inch

The sweetest bread on the menu, with visible oats and a genuine honey flavor. Works beautifully with Sweet Onion Chicken Teriyaki or anything else leaning sweet, but can clash with spicy or vinegar-forward sandwiches.

Flatbread

190–230 cal · 6-inch (varies by source)

The structural outlier — flat instead of a long roll, with a dense, chewy, pita-like texture. Mildly sweet and flour-forward. Used for the wrap format and a good choice if you want a lighter-feeling sandwich without sacrificing flavor entirely.

Monterey Cheddar Select Locations

240–250 cal · 6-inch

Plain white bread topped with melted cheddar before baking, giving it a slightly crisp, cheesy crust. A solid pick if you want extra richness without going as bold as the herb-and-cheese option.

Jalapeño Cheddar Select Locations

~240 cal · 6-inch

The same cheddar-topped base bread with a mild jalapeño kick baked in. Best paired with spicy or BBQ-style sandwiches where the heat won’t fight with the filling.

Parmesan Oregano Regional

~220 cal · 6-inch

An herb-and-cheese crust similar in spirit to Italian Herbs & Cheese but with a sharper, more savory parmesan edge. Develops a nice crisp when toasted and works well with Italian-style fillings.

Rosemary & Sea Salt Regional

~220 cal · 6-inch

An aromatic, savory bread with a slightly crisp crust, more common at select or testing locations. A good fit if you want something more “gourmet” than the standard lineup without going sweet or spicy.

A note on calorie sourcing: bread calorie counts vary slightly between sources because Subway’s exact recipes and portion sizes shift occasionally by region. We’ve cross-checked the figures below against multiple current trackers to keep them as accurate as possible, but always check the in-store nutrition chart or app for your specific location if you’re tracking precisely.

Subway Bread Calories — Full Table

Here’s the complete Subway bread calories breakdown for 6-inch and footlong sizes. Remember: this is bread only — cheese, sauce, and protein will add significantly more.

Subway Bread Calories — 6-Inch & Footlong
Bread	6-Inch Calories	Footlong Calories
Artisan Italian (White)	200	400
9-Grain Wheat	200–210	400–420
Hearty Multigrain	210	420
Italian Herbs & Cheese	240	480
9-Grain Honey Oat	230–260	460–520
Flatbread	190–230	380–460
Monterey Cheddar	240–250	480–500
Jalapeño Cheddar	~240	~480
Parmesan Oregano	~220	~440
Rosemary & Sea Salt	~220	~440

The spread between the lowest and highest calorie bread is only about 40–60 calories on a 6-inch sub — meaningful if you’re tracking closely, but not the biggest lever you have. Sauce and cheese choices usually move the needle more than bread does.

Healthiest Subway Bread Choices

The “best” bread depends entirely on your goal. Here’s how to choose based on what you actually care about.

Healthiest Subway Bread by Goal
Goal	Best Pick	Why
Lowest calories	Artisan Italian or Flatbread	Both sit at the bottom of the calorie range at roughly 190–200 cal per 6-inch
More fiber / whole grain	9-Grain Wheat	Best balance of low calories and added whole-grain fiber versus white bread
Lower sodium	Artisan Italian	Plain white bread without added cheese or seasoning toppings tends to run lower in sodium
Dairy-free	Artisan Italian or 9-Grain Wheat	No cheese or dairy-based topping baked into the bread itself
Balanced flavor without going overboard	9-Grain Honey Oat	Adds natural sweetness and whole grains for a moderate calorie increase

If you’re specifically trying to cut overall sandwich calories, bread is actually one of the smaller variables. A 6-inch sub on Italian bread, loaded with mayo-based sauce and double cheese, can easily out-calorie a footlong on Honey Oat with light sauce and extra vegetables. Choose your bread for flavor and texture first, then manage calories through sauce, cheese, and portion choices — that’s where the bigger swings happen.

Tastiest & Most Popular Subway Bread

By a wide margin, Italian Herbs & Cheese is the most frequently named favorite across reviews, taste tests, and customer feedback. The combination of dried herbs and a Monterey cheddar topping gives it real flavor on its own — something the more neutral breads intentionally avoid — and it develops a satisfying crisp crust when toasted.

That said, taste testers consistently note that “most flavorful” doesn’t mean “best for everything.” One detailed bread-by-bread comparison found Italian Herbs & Cheese delivered the boldest standalone flavor of the lineup, while 9-Grain Honey Oat stood out as the sweetest, working well with teriyaki-style fillings but clashing with savory, vinegar-heavy combinations like a classic Italian sub.

“If you are looking for a flavorful bread, Italian may not be the one for you, but if you want your sandwich fillings to stand out, Italian is the way to go.” — from a side-by-side taste comparison of all six core Subway breads

The practical takeaway: if you want the bread itself to taste like something, go Herbs & Cheese or one of the regional cheese-topped options. If you want your protein, sauce, and vegetables to be what you actually taste, stick with Artisan Italian or 9-Grain Wheat.

Gluten-Free Subway Bread — What’s Actually True in 2026

This is the part of the Subway bread story that gets confusing, so here’s the clearest possible answer.

Subway officially discontinued its gluten-free bread at U.S. locations in 2023. It is no longer a standard national menu item, and the official Subway app and ordering system in the U.S. typically won’t show it as an option. Subway first piloted gluten-free bread in Texas back in 2011, expanded it over the following decade, then quietly pulled it from the national U.S. menu.

However — and this is the nuance most menu sites skip — some individual U.S. franchise locations have continued sourcing their own gluten-free bread independently (commonly Schär brand rolls) to keep serving gluten-sensitive customers, even though it’s no longer an official corporate menu item. Availability is entirely store-by-store and not something you can rely on without calling ahead.

Outside the U.S., the picture is different: gluten-free bread has historically been more widely available in Canada and parts of the UK, though even there it’s increasingly left to individual franchise discretion rather than guaranteed everywhere.

If you need to eat gluten-free at Subway in 2026: the most reliable option is a Protein Bowl — essentially any sandwich built without bread, served as a salad-style bowl instead. Pair it with the chopped salad menu and stick to naturally gluten-free proteins and vegetables. Always tell staff about your needs and ask for a fresh pair of gloves and a clean cutting surface, since cross-contamination from shared prep stations is a real risk even when gluten-containing bread isn’t part of your order. If you have celiac disease rather than a general sensitivity, treat Subway as higher-risk regardless of bread choice, since the chain is not a certified gluten-free kitchen.

Copycat Subway Bread Recipes

If you love a specific Subway bread and want to recreate it at home, here are simplified copycat approaches for the three most requested breads, based on common copycat baking techniques.

Copycat Subway Italian White Bread

Makes 2 footlong loaves · ~3 hours including rise time

What you’ll need

Bread flour
Warm water
Instant dry yeast
Sugar
Mild vegetable or soybean oil
Salt
Egg and instant mashed potato flakes (the trick for that signature fluffy texture)

Method overview

Activate the yeast in warm water with a touch of sugar.
Combine with bread flour, egg, potato flakes, oil, and salt to form a soft dough.
Knead until smooth and elastic, then let rise until doubled.
Shape into two long footlong-style loaves and let rise again.
Bake until golden and let cool before slicing.

The potato flakes and egg are what give copycat versions that distinctive soft, slightly fluffy Subway texture rather than a denser homemade loaf.

Copycat Subway Italian Herbs & Cheese Bread

Makes 2 footlong loaves · ~3 hours including rise time

What you’ll need

Same base dough as the Italian White recipe above
Dried oregano and parsley (for the herb blend)
Shredded Monterey cheddar (or a cheddar blend)

Method overview

Prepare the same base dough as the classic Italian White bread.
After the first rise, shape into loaves and brush the tops with a light egg wash.
Sprinkle the dried herb blend evenly over the top.
Top generously with shredded cheese before the final rise.
Bake until the cheese is melted and bubbling and the crust is golden.

This is essentially the Italian White recipe with a flavor-and-cheese topping added before baking — confirming what taste testers find in-store: the base bread underneath is identical, the herb-and-cheese topping is what does all the work.

Copycat Subway 9-Grain Honey Oat Bread

Makes 2 footlong loaves · ~3 hours including rise time

What you’ll need

Whole wheat flour (in place of all-purpose/bread flour)
Honey (in place of sugar)
Rolled oats, for both the dough and the topping
Warm water, yeast, oil, salt

Method overview

Activate yeast in warm water with a spoonful of honey.
Mix with whole wheat flour, oil, salt, and a handful of oats worked into the dough.
Knead, then let rise until doubled.
Shape into loaves, brush tops with water or egg wash, and press extra oats onto the surface.
Let rise again, then bake until golden.

The honey is what gives this loaf its genuinely sweet flavor — copycat bakers note it’s noticeably sweeter than a standard wheat bread, matching the in-store experience closely.

Which Bread Goes With Which Sandwich

Bread & Sandwich Pairing Guide
Sandwich Style	Recommended Bread	Why It Works
Italian-style (B.M.T., Spicy Italian)	Italian Herbs & Cheese or Parmesan Oregano	Herb and cheese notes complement the salami/pepperoni flavors
Meatball Marinara	Hearty Multigrain	Denser structure holds up against the sauce without going soggy
Sweet Onion Chicken Teriyaki	9-Grain Honey Oat	Sweetness in the bread mirrors the teriyaki glaze
Veggie Delite / light builds	Artisan Italian or Flatbread	Neutral flavor and lower calories let fresh vegetables shine
Steak & Cheese / Philly-style	Italian Herbs & Cheese or Monterey Cheddar	Extra richness complements a heavier, cheesier filling
Tuna or cold cuts	9-Grain Wheat	Mild nuttiness pairs well without overpowering delicate flavors

What Reddit and Real Customers Say

Across forums and review threads, opinions on Subway as a whole are famously mixed — complaints about pricing and consistency between locations are common. But the bread itself tends to get genuine praise even from people who are otherwise critical of the chain. Multiple long-running discussion threads specifically call out Subway’s fresh-baked bread as one of the brand’s strongest points, with several commenters noting they keep coming back largely for the bread quality compared to competing sandwich chains.

“Subway’s fresh baked bread is awesome.” — recurring sentiment across multiple long-running sandwich-chain comparison threads

The most consistent community opinion: Italian Herbs & Cheese is the crowd favorite for flavor, Hearty Multigrain or 9-Grain Wheat get recommended for anyone trying to eat slightly healthier without sacrificing too much taste, and Honey Oat is polarizing — people either love the sweetness or actively avoid it depending on what they’re building.

More Subway Guides

Subway Menu 2026 — full prices and calories for every sandwich, wrap, salad, and side
Subway sauces list — every sauce and the best bread-and-sauce pairings
Subway toppings list — every vegetable, cheese, and extra to build your perfect sub

Subway Bread FAQ

What are all the Subway bread options?

The core Subway breads list includes Artisan Italian (White), 9-Grain Wheat, Hearty Multigrain, Italian Herbs & Cheese, 9-Grain Honey Oat, and Flatbread. Specialty options like Monterey Cheddar, Jalapeño Cheddar, Parmesan Oregano, and Rosemary & Sea Salt appear at select or regional locations.

Which Subway bread has the fewest calories?

Artisan Italian and Flatbread are generally the lowest-calorie options at around 190–200 calories for a 6-inch portion, though exact figures can vary slightly by source and region.

What is the most popular Subway bread?

Italian Herbs & Cheese is widely considered the most popular and most flavorful Subway bread choice, thanks to its herb blend and melted cheddar topping that develops a crisp texture when toasted.

Does Subway still have gluten-free bread?

Subway officially discontinued gluten-free bread at U.S. locations nationally in 2023. Some individual franchise locations still independently source gluten-free bread (often Schär brand), but this is not guaranteed and varies entirely by store. The most reliable gluten-free option is ordering a Protein Bowl instead of a sandwich.

Which Subway bread is healthiest?

It depends on your goal. Artisan Italian is lowest in calories and sodium, 9-Grain Wheat offers more fiber for a similar calorie count, and 9-Grain Honey Oat provides whole grains with added natural sweetness for a modest calorie increase.

Can you recreate Subway bread at home?

Yes. Copycat recipes for Subway’s Italian White, Italian Herbs & Cheese, and 9-Grain Honey Oat breads are widely available and use common techniques like adding potato flakes and egg for that signature fluffy texture, honey in place of sugar for the Honey Oat version, and a dried herb-and-cheese topping for the Herbs & Cheese version.

Is Subway bread vegan or dairy-free?

Artisan Italian, 9-Grain Wheat, and Hearty Multigrain are typically dairy-free, while cheese-topped breads like Italian Herbs & Cheese and Monterey Cheddar contain dairy. Always confirm with your local location, as recipes and sourcing can vary by region.

Are all Subway breads available in footlong size?

Yes, all standard Subway breads are available in both 6-inch and footlong sizes. Specialty regional breads may have more limited size availability depending on the location.

Can every Subway bread be toasted?

Yes, all Subway bread options can be toasted on request. Italian Herbs & Cheese and Parmesan Oregano in particular develop a noticeably crisp outer layer when toasted, which is part of why they’re popular choices.

What bread does Subway use for wraps?

Subway wraps use a separate flatbread-style wrap, distinct from the long-roll bread used for standard subs, designed to be soft and pliable enough to fold rather than slice open.

Subway Menu 2026 – Subway Menu With Prices

Subway — Wed, 17 Jun 2026 01:49:50 +0000

This is the complete Subway menu with prices for 2026. It covers the Subway sandwich menu, breakfast, wraps, salads, sliders, sides, drinks, flatizzas and the kids menu, fully updated with current pricing and calories listed next to every item.

See our Subway breakfast menu, Subway Series menu, and main Subway Menu page for an in-depth description of each menu item.

Subway Sub Sandwich Menu — 2026 Prices & Calories

Subway Sub Sandwiches
Sandwich	Size	Price	Calories
Steak & Cheese	Footlong	$13.49	1010
Steak & Cheese	6-Inch	$7.99	500
Meatball Marinara	Footlong	$10.49	1110
Meatball Marinara	6-Inch	$6.99	550
Spicy Italian	Footlong	$10.49	1320
Spicy Italian	6-Inch	$6.59	660
B.L.T.	Footlong	$10.49	950
B.L.T.	6-Inch	$6.99	480
Black Forest Ham	Footlong	$10.49	950
Black Forest Ham	6-Inch	$6.99	480
Cold Cut Combo	Footlong	$10.49	1040
Cold Cut Combo	6-Inch	$6.99	520
Italian B.M.T.	Footlong	$11.49	1190
Italian B.M.T.	6-Inch	$7.59	590
Big Philly Cheesesteak Steak Series	Footlong	$13.49	1010
Big Philly Cheesesteak Steak Series	6-Inch	$7.99	510
Roast Beef	Footlong	$12.99	1010
Roast Beef	6-Inch	$7.99	500
Grilled Chicken Updated Name	Footlong	$12.99	1020
Grilled Chicken Updated Name	6-Inch	$7.79	510
Chicken & Bacon Ranch	Footlong	$14.99	1160
Chicken & Bacon Ranch	6-Inch	$8.79	580
Sweet Onion Chicken Teriyaki	Footlong	$12.99	860
Sweet Onion Chicken Teriyaki	6-Inch	$7.79	430
Tuna	Footlong	$11.49	1120
Tuna	6-Inch	$7.49	560
Turkey Breast	Footlong	$11.49	930
Turkey Breast	6-Inch	$7.49	470
Subway Club	Footlong	$12.99	1000
Subway Club	6-Inch	$7.79	500
Veggie Delite	Footlong	$9.49	610
Veggie Delite	6-Inch	$6.99	310

Menu update note: Some classic items have been renamed or folded into the Subway Series lineup since this page was last updated. “Rotisserie-Style Chicken” is now branded as Grilled Chicken on most menus, “Pizza Sub Melt” and “Subway Melt” have been discontinued at most U.S. locations, and “Ultimate Steak” is now the Big Philly Cheesesteak under the Steak Series. Pricing above reflects current 2026 U.S. averages.

Subway Wrap Menu — 2026 Prices & Calories

Subway Signature Wraps
Wrap	Price	Calories
Veggie Delite Wrap	$8.79	420
Black Forest Ham Wrap	$9.79	670
Turkey Breast Wrap	$9.99	650
B.L.T. Wrap	$9.49	690
Cold Cut Combo Wrap	$9.49	700
Italian B.M.T. Wrap	$10.49	810
Spicy Italian Wrap	$11.69	1010
Meatball Marinara Wrap	$10.49	870
Roast Beef Wrap	$12.59	680
Grilled Chicken Wrap	$11.79	680
Sweet Onion Chicken Teriyaki Wrap	$12.59	640
Steak & Cheese Wrap	$12.59	710
Subway Club Wrap	$12.99	710
Tuna Wrap	$10.99	910

Subway Breakfast Menu — 2026 Prices & Calories

Subway Breakfast Sandwiches
Item	Size	Price	Calories
Egg & Cheese	6-Inch	$4.99	320
Egg & Cheese	Footlong	$7.99	640
Bacon, Egg & Cheese	6-Inch	$5.99	380
Bacon, Egg & Cheese	Footlong	$9.49	760
Black Forest Ham, Egg & Cheese	6-Inch	$5.99	360
Black Forest Ham, Egg & Cheese	Footlong	$9.49	720
Steak, Egg & Cheese	6-Inch	$6.99	390
Steak, Egg & Cheese	Footlong	$10.99	780
Breakfast B.M.T. Melt	6-Inch	$6.49	460
Breakfast B.M.T. Melt	Footlong	$10.49	920
Sunrise Subway Melt	6-Inch	$6.49	460
Sunrise Subway Melt	Footlong	$10.49	920

Subway Fresh Fit Menu — 2026 Prices & Calories

Subway’s Fresh Fit Menu (previously called Fresh Hit) returned in 2026 with protein-forward builds under 500 calories, replacing the older Fresh Hit lineup.

Subway Fresh Fit Menu
Sandwich	Size	Price	Calories
Fresh Fit Rotisserie-Style Chicken	6-Inch	$8.49	450
Fresh Fit Turkey	6-Inch	$7.99	420
Fresh Fit Sweet Onion Teriyaki	6-Inch	$8.49	470
Fresh Fit Steak & Cheese	6-Inch	$8.99	480
Fresh Fit Tuna	6-Inch	$8.49	490

Subway Kids Menu — 2026 Prices

Subway Kids Menu (4″ Mini Subs)
Item	Price	Calories
Black Forest Ham	$5.99	230
Roast Beef	$5.99	250
Turkey Breast	$5.99	220
Veggie Delite	$5.99	150

Each kids meal includes a 4-inch mini sub, a small side (apple slices or a cookie), and a drink such as 1% milk or 100% fruit juice, under Subway’s Fresh Fit for Kids program.

Subway Salad Menu — 2026 Prices & Calories

Subway Salads
Salad	Price	Calories
Veggie Delite	$8.99	140
Black Forest Ham	$9.99	280
Cold Cut Combo	$9.49	320
Italian B.M.T.	$9.49	530
Meatball Marinara	$9.49	490
Spicy Italian	$9.99	560
Roast Beef	$10.99	300
Grilled Chicken	$9.99	440
Sweet Onion Chicken Teriyaki	$9.69	250
Chicken & Bacon Ranch	$10.79	490
Tuna	$9.99	400
Turkey Breast	$9.99	230
Subway Club	$10.99	300
Steak & Cheese	$9.99	450

Subway Sliders Menu — 2026 Prices Select Locations

Subway Sliders are not available at every location — availability depends on the franchise and region.

Subway Sliders
Slider	Price	Calories
Ham & Jack	$2.49	180
Italian Spice	$2.49	200
Little Cheesesteak	$2.99	210
Little Turkey	$2.79	170

Subway Sides — 2026 Prices & Calories

Subway Sides & Cookies
Item	Price	Calories
Apple Slices	$1.79	35
Lay’s Chips	$1.69	240
Doritos Nacho Cheese	$1.69	260
Chocolate Chip Cookie	$1.09	210
Oatmeal Raisin Cookie	$1.10	200
Double Chocolate Cookie	$1.10	210
White Chip Macadamia Nut Cookie	$1.10	220
Raspberry Cheesecake Cookie	$1.10	205
Footlong Cookie	$5.00	1330

Subway Drinks & Beverages — 2026 Prices

Subway Drinks Menu
Drink	Size	Price
Fountain Drink	Small	$2.10
Fountain Drink	Medium	$2.49
Fountain Drink	Large	$2.79
Dasani Water	20oz	$2.19
Bottled Pepsi / Coke products	20oz	$2.75
Gatorade	20oz	$2.75
1% Low Fat Milk	—	$1.99
Honest Kids Juice	—	$1.29
Coffee	12oz	$1.99

Subway Flatizzas — 2026 Prices Select Locations

Subway Flatizzas
Flatizza	Price	Calories
Cheese Flatizza	$3.99	450
Pepperoni Flatizza	$3.99	510
Spicy Italian Flatizza	$3.99	530
Veggie Flatizza	$3.99	420

Subway Bread Calories (Per 6-Inch Sub)

Bread Calorie Reference
Bread	Calories
Italian (White)	200
9-Grain Wheat	200
Hearty Multigrain	210
Italian Herbs & Cheese	240
9-Grain Honey Oat	230
Flatbread	230

Subway Sauce Calories (Per 2 Tbsp Serving)

Sauce Calorie Reference
Sauce	Calories
Mayonnaise	100
Baja Chipotle Replaced Chipotle Southwest	90
Sweet Onion Teriyaki	70
Honey Mustard	60
Ranch	110
Smoky BBQ	25
Oil & Vinegar	45

For the complete sauce breakdown with flavor profiles and pairing suggestions, see our Subway sauces list. For every vegetable, cheese, and extra you can add, see our Subway toppings list.

Visit www.subway.com to order online.

Subway Toppings List (2026) – Sauces, Cheeses and Veggies

Subway — Tue, 16 Jun 2026 18:46:22 +0000

Every Subway sandwich starts the same way: pick a bread, pick a protein, then build it however you like with free vegetables, cheese, and sauce. With so many options at the counter, it helps to know exactly what’s available before you get there. This is the complete, updated Subway toppings list for 2026 — every bread, vegetable, cheese, and extra currently offered, plus how to build a sandwich that actually works.

Quick Navigation

Subway Bread Options
Subway Vegetable Toppings
Subway Cheese Options
Extras & Premium Add-Ons
Seasonings & Extras
How to Build the Perfect Sub
Popular Topping Combinations
Subway Toppings FAQ

Subway Bread Options (2026)

Bread is the foundation of every sandwich and changes the flavor more than people expect. Here’s the full Subway bread lineup, available in both 6-inch and footlong sizes.

Subway Bread Options — 2026
Bread	Description	Calories (6″)
Artisan Italian (White)	The classic. Soft, light, neutral flavor — a blank canvas for any filling.	200
9-Grain Wheat	A heartier option with the texture of white bread plus whole grain flavor.	200
Hearty Multigrain	The most robust, textured bread on the core menu.	210
Italian Herbs & Cheese	Italian white bread topped with dried herbs and melted Monterey cheddar.	240
9-Grain Honey Oat	Wheat bread with a touch of honey sweetness and oats on top.	230
Jalapeño Cheddar Select Locations	White bread with cheddar and a mild jalapeño kick.	240
Flatbread	A thinner, lighter wrap-style bread, often used for the 12″ wrap format.	230
Rosemary & Sea Salt Regional	Savory, aromatic bread with a slightly crisp crust.	220

Not every bread is available at every location. Artisan Italian, 9-Grain Wheat, and Italian Herbs & Cheese are the most widely available; Jalapeño Cheddar and Rosemary & Sea Salt may be regional or limited-time.

Subway Vegetable Toppings

All standard vegetable toppings are free and can be added in any combination, in any amount, on subs, wraps, and salads alike.

Lettuce
Spinach
Tomatoes
Cucumbers
Green Bell Peppers
Red Onions
Pickles
Black Olives
Jalapeños
Banana Peppers
Avocado Select Locations

Vegetables are sliced fresh daily and are by far the easiest way to add volume, crunch, and nutrients to a sandwich without adding meaningful calories. Avocado is the one exception, it’s a newer, regionally available topping and may come at an extra cost where offered.

There’s no limit on toppings (types of topping). So you can have all the types of topping you’d like.

Subway Cheese Options

Cheese is included with most sandwiches at no extra cost for a standard portion, with some specialty cheeses varying by location.

Subway Cheese Options — 2026
Cheese	Best On
American	Classic subs, club sandwiches
Provolone	Italian-style subs, melted on toasted sandwiches
Monterey Cheddar	Spicy or BBQ-style subs
Swiss Select Locations	Turkey, ham, and club sandwiches
Pepper Jack Select Locations	Spicy builds with jalapeños and Baja Chipotle
Shredded Mozzarella Select Locations	Meatball Marinara and Italian-style subs

Extras & Premium Add-Ons

Beyond the standard free toppings, several add-ons can boost protein or flavor for a small additional cost depending on location.

Bacon
Avocado
Extra Cheese
Extra Meat / Double Protein
Guacamole Select Locations

Double meat is one of the best value tricks at Subway — adding extra protein to a 6-inch sub is often cheaper than upgrading to a footlong if you mainly want more filling rather than more bread.

Seasonings & Extras

Beyond vegetables and cheese, you can finish your sandwich with seasonings at no extra cost.

Salt
Black Pepper
Oregano
Vinegar
Olive Oil Blend

These are typically applied alongside your chosen sauce rather than instead of it, and are especially common on Italian-style subs like the Spicy Italian or B.M.T.

How to Build the Perfect Subway Sandwich

Pick your bread

Artisan Italian for neutral flavor, Herbs & Cheese for boldness.

Choose protein

A classic sub, Subway Series build, or Protein Pocket filling.

Add cheese & veggies

Load up on free vegetables — they add volume with very few calories.

Finish with sauce

Pick one or two sauces from the Subway sauces list to tie it together.

Popular Topping Combinations

Popular Subway Topping Combinations
Style	Suggested Build
Spicy	Jalapeños, Pepper Jack, banana peppers, Baja Chipotle or Creamy Sriracha
Classic Deli	Lettuce, tomato, onion, American cheese, yellow mustard or mayo
Light & Fresh	Spinach, cucumber, green pepper, no cheese, oil & vinegar
Italian-Style	Lettuce, tomato, onion, provolone, oregano, oil & vinegar
Loaded Club	Lettuce, tomato, bacon, avocado, Swiss, garlic aioli

Want the full sauce breakdown? See our complete Subway sauces list for every flavor and the best pairings. Looking for prices and calories? Check the full Subway Menu 2026 with prices and calories.

Subway Toppings FAQ

Are Subway toppings free?

Yes. All standard vegetables, one portion of cheese, and seasonings are included at no extra cost. Premium add-ons like bacon, avocado, extra cheese, and double meat may cost more depending on location.

How many bread options does Subway have?

Subway’s core bread lineup includes Artisan Italian, 9-Grain Wheat, Hearty Multigrain, Italian Herbs & Cheese, 9-Grain Honey Oat, and Flatbread, with Jalapeño Cheddar and Rosemary & Sea Salt available at select or regional locations.

Can I add as many vegetables as I want?

Generally yes, vegetables are unlimited and free, though staff may suggest a reasonable amount if it becomes difficult to close or toast the sandwich properly.

What is the healthiest way to order at Subway?

Choose a 6-inch sub on Artisan Italian or 9-Grain Wheat bread, load up on vegetables, choose a lean protein like turkey or chicken breast, and finish with a lighter sauce like Oil & Vinegar or Parmesan Vinaigrette.

Is avocado free at Subway?

Avocado is typically a premium add-on at an extra cost where available, rather than a standard free topping, and isn’t offered at every location.

Can I get the same toppings on a wrap or salad as a sandwich?

Yes. The same vegetables, cheeses, and sauces are available across subs, wraps, and salads.

What is the best topping combination at Subway?

It depends on taste, but a loaded club style (bacon, avocado, Swiss, garlic aioli) and a spicy build (jalapeños, Pepper Jack, Baja Chipotle) are two of the most popular combinations among regular customers.

Subway Sauces List (2026) – All Sauces and Dressings

Subway — Tue, 16 Jun 2026 18:42:59 +0000

Subway lets you customize every sandwich, wrap, and salad with free sauce on top of your toppings, but with around a dozen options on the counter it’s easy to forget what’s actually available — or which sauce changed names. This is the full, updated Subway sauces list for 2026, including the swap from Chipotle Southwest to Baja Chipotle, what each sauce tastes like, and which sandwiches it pairs with best.

Quick Navigation

Full Subway Sauces List
Every Sauce, Explained
Best Sauce Pairings by Sandwich
What Changed in 2026
Subway Sauces FAQ

Full Subway Sauces List (2026)

Here is every sauce currently available at most Subway locations in the United States. All sauces are free to add — you can ask for as much or as little as you like, and most sandwiches can take two sauces if you want to mix flavors.

Subway Sauces List — Full Menu
Sauce	Flavor Profile	Base
Baja Chipotle	Smoky, creamy, mildly spicy	Mayo-based
Sweet Onion Teriyaki	Sweet, tangy, glossy	Soy/sugar-based
Ranch	Cool, herby, creamy	Buttermilk-based
Honey Mustard	Sweet and tangy	Mustard-based
Garlic Aioli	Rich, garlicky, creamy	Mayo-based
Parmesan Vinaigrette	Tangy, sharp, light	Oil-based
Mayonnaise	Classic, neutral, creamy	Egg-based
Smoky BBQ	Sweet, smoky, bold	Tomato-based
Creamy Sriracha	Spicy, creamy, tangy	Mayo-based
Oil & Vinegar	Light, sharp, classic Italian	Oil-based
Yellow Mustard	Sharp, tangy, classic	Mustard-based
Hot Honey Limited	Sweet with a spicy kick	Honey-based

Subway sauces list with calories – Note, Chipotle is now Baja Chipotle which replaced Chipotle Southwest

Sauce availability can vary slightly by location and season. Hot Honey is currently a limited-time or regional option at some stores rather than a permanent menu item — ask your local Subway if you don’t see it listed in the app.

Every Subway Sauce, Explained

Baja Chipotle

Replaced Chipotle Southwest

Subway’s most-ordered sauce. A smoky, creamy chipotle mayo with a mild kick. It replaced the older Chipotle Southwest sauce and is now the headline sauce in the limited-time Baja Bliss sandwich collection.

Sweet Onion Teriyaki

Best with chicken

A sweet, glossy sauce built around soy and sugar. It’s the signature sauce behind the Sweet Onion Chicken Teriyaki sub and works well on anything where you want a sweet contrast to savory toppings.

Ranch

Crowd favorite

Cool, herby and creamy. Pairs with almost anything, but especially shines on chicken-based subs like Chicken & Bacon Ranch, where it’s part of the name for a reason.

Honey Mustard

Returned by popular demand

Sweet and tangy, this sauce was briefly discontinued before returning to the permanent lineup due to customer demand. A lighter option than the creamy sauces, and a good pick if you’re watching calories.

Garlic Aioli

Rich and bold

A thick, garlicky, creamy sauce that holds up well against heavier proteins. Used as a signature ingredient in several Protein Pocket flavors on the new Fresh Value Menu.

Parmesan Vinaigrette

Best for salads

A lighter, oil-based option with a sharp parmesan tang. One of the better choices if you’re ordering a salad rather than a sandwich and want a dressing rather than a sandwich sauce.

Mayonnaise

The classic

Neutral, creamy, and a base note in several other Subway sauces. The safest default if you’re not sure what else to choose.

Smoky BBQ

Best with steak

A bold, sweet, smoky tomato-based sauce. Pairs especially well with steak subs and the Honey Mustard BBQ Chicken sub, where it complements the existing honey mustard base.

Creamy Sriracha

Newest addition

A spicy, tangy, creamy sauce that debuted as part of the new Spicy Pepperoni Deli Fave on the Fresh Value Menu. If you like heat without losing creaminess, this is currently one of the most talked-about sauces on the menu.

Oil & Vinegar

Lightest option

The classic Italian sub dressing. Light, sharp, and the lowest-calorie liquid option on the list — a good pick if you’re trying to keep a sandwich lighter without losing flavor.

Yellow Mustard

Simple and sharp

A classic deli-style mustard. Works well on ham and turkey subs where you want sharpness without sweetness.

Hot Honey

Limited availability

A sweet-and-spicy honey sauce found at select locations or during limited-time promotions. Worth asking about if you want something different from the standard lineup.

Best Sauce Pairings by Sandwich

If you’re not sure what to order, here’s a quick pairing guide based on Subway’s own signature combinations and what consistently works well together.

Subway Sauce Pairing Guide
Sandwich	Recommended Sauce
Sweet Onion Chicken Teriyaki	Sweet Onion Teriyaki
Chicken & Bacon Ranch	Ranch
Spicy Nacho Chicken	Baja Chipotle or Creamy Sriracha
Honey Mustard BBQ Chicken	Smoky BBQ + Honey Mustard
Steak Philly / Chipotle Philly	Baja Chipotle or Garlic Aioli
Italian B.M.T. / Spicy Italian	Oil & Vinegar or Yellow Mustard
Veggie Delite	Parmesan Vinaigrette or Ranch
Tuna	Light on sauce — already creamy; try Oil & Vinegar
Spicy Pepperoni (Deli Fave)	Creamy Sriracha
Baja Chicken (Protein Pocket)	Baja Chipotle

What Changed in the Subway Sauces List for 2026

The biggest update to the Subway sauces menu in recent years is the discontinuation of Chipotle Southwest in favor of Baja Chipotle. The flavor is similar — both are smoky, creamy chipotle-based sauces — but Baja Chipotle has a slightly different balance and is now the sauce used across Subway’s newer menu items, including the Baja Bliss sandwich collection and several Protein Pocket flavors on the Fresh Value Menu.

Creamy Sriracha is the other notable recent addition, introduced alongside the new Deli Faves line in 2026. If you tried the Subway sauces list a year or two ago, these are the two changes worth knowing before you order.

Looking for the full menu with prices? See our complete Subway Menu 2026 with prices and calories. Want to build the perfect sandwich? Check out our Subway toppings list for every vegetable, cheese, and extra available.

Subway Sauces FAQ

How many sauces does Subway have?

Subway currently offers around 12 sauces at most U.S. locations, including Baja Chipotle, Sweet Onion Teriyaki, Ranch, Honey Mustard, Garlic Aioli, Parmesan Vinaigrette, Mayonnaise, Smoky BBQ, Creamy Sriracha, Oil & Vinegar, Yellow Mustard, and the limited-availability Hot Honey.

What happened to Subway’s Chipotle Southwest sauce?

Chipotle Southwest was discontinued and replaced by Baja Chipotle, a similar smoky, creamy chipotle-based sauce with a slightly different flavor balance. Baja Chipotle is now Subway’s most-ordered sauce and is featured in several newer menu items.

Are Subway sauces free?

Yes. All standard sauces are included at no extra charge when you order a sandwich, wrap, or salad. You can typically ask for more than one sauce on the same item.

What is the most popular Subway sauce?

Baja Chipotle is widely reported as Subway’s most-ordered sauce, which is part of why it’s the centerpiece of the Baja Bliss sandwich collection and several Protein Pocket flavors.

Can you buy Subway sauces at the grocery store?

Yes. Several Subway sauces, including Baja Chipotle and Sweet Onion Teriyaki, are sold in bottles at retailers like Walmart for home use.

What is the spiciest sauce at Subway?

Creamy Sriracha and Baja Chipotle are the two spiciest standard options on the Subway sauces list, with Hot Honey offering heat in a sweeter form where available.

What is the healthiest Subway sauce?

Oil & Vinegar and Parmesan Vinaigrette are generally the lightest options, with fewer calories than the mayo-based sauces like Garlic Aioli, Baja Chipotle, and Creamy Sriracha.

The Subway Supreme Meats Sandwich: Ingredients, Price, and Calories

Subway — Fri, 15 Dec 2023 12:21:06 +0000

The Subway Supreme Meats Sandwich: I have added all the details that you need. Ingredients, price, and calories.

This sandwich is a part of the Subway Series menu. It features layers of Black Forest ham, Genoa salami, pepperoni, and capicola, along with crisp lettuce, ripe tomatoes, tangy red onions, zesty banana peppers, savory provolone cheese, and MVP Parmesan Vinaigrette.

The Subway Supreme Meats Sandwich comes in three sizes: 6″ Supreme Meats, Footlong Supreme Meats, and Footlong Pro Supreme Meats. Be prepared for a calorie range of 510-1440 calories, depending on the size you go for. Enjoy!

Ingredients of the Subway Supreme Meats Sandwich.

The Subway Supreme Meats Sandwich is a delicious combination of flavors and textures. Here are the ingredients that make up this mouthwatering sandwich:

Black Forest ham
Genoa salami
Pepperoni
Capicola
Italian bread
Provolone cheese
Lettuce
Tomatoes
Red onions
Banana peppers
MVP Parmesan Vinaigrette

The Subway Supreme Meats Sandwich is a carnivore’s dream, packed with premium meats. Black Forest ham, Genoa salami, pepperoni, and capicola create a rich flavor profile on freshly baked Artisan Italian bread.

Topped with provolone cheese for a creamy, tangy touch,. The sandwich gets a contrast from crisp lettuce, juicy tomatoes, red onions, and a hint of heat from banana peppers.

To complete the taste, the Subway Supreme Meats Sandwich is finished with MVP Parmesan Vinaigrette. It adds a zesty, slightly sweet note to balance the richness of meats and cheese.

The Subway supreme meats sandwich in all its tasty glory.

Calories and Nutrition Information:

The calories and nutrition of the Subway Supreme Meats Sandwich range from 510 to 1440 calories. I depends on size. Opt for the 6″ Supreme Meats for a lighter option or go for the more filling Footlong Supreme Meats and Footlong Pro Supreme Meats.

The sandwich provides varying amounts of fats, proteins, carbohydrates, and sodium. Fat content ranges from 29 to 88 grams, protein from 25 to 82 grams, and carbohydrate and sodium content depend on your chosen size.

Note: Subway Supreme Meats Sandwich contains gluten, milk, soy, and wheat, making it unsuitable for those with related allergies. It’s free from egg, fish, peanuts, sesame, shellfish, and tree nuts. For severe allergies or dietary restrictions, exercise caution and consult with restaurant staff before ordering.

Nutrient	6″ Supreme Meats	Footlong Supreme Meats	Footlong Pro Supreme Meats
Calories	510	1020	1440
Fat (g)	29	58	88
Protein (g)	25	50	82
Carbohydrates (g)	43	86	122
Sodium (mg)	1170	2340	3310

Price of the Subway Supreme Meats Sandwich.

The price of the Subway Supreme Meats Sandwich can vary depending on the location and size. It is recommended to check with your local Subway restaurant for the most accurate pricing information. Prices may also be subject to change, so it’s essential to stay updated on any promotions or deals that may be available.

Subway offers different sizes for the Supreme Meats Sandwich, including the 6-inch and Footlong options. Each size comes with a different price point, with the Footlong typically being more expensive than the 6-inch. Pricing may also vary depending on additional customizations and add-ons you choose to include in your order.

Table: Price Range of Subway Supreme Meats Sandwich.

Size	Price
6-inch Supreme Meats	$6.99 – $8.99
Footlong Supreme Meats	$9.99 – $11.99
Footlong Pro Supreme Meats	$10.99 – $12.99

Note: The prices mentioned above are for reference purposes only and may vary depending on the location and other factors.

Need more information? Check out this video:

Recipe for the Subway Supreme Meats Sandwich.

If you’re a fan of the Subway Supreme Meats Sandwich and want to recreate it at home, here’s a simple recipe to follow. With just a few ingredients, you can enjoy this delicious sandwich anytime you want.

Ingredients:

Artisan Italian bread
Black Forest ham
Genoa salami
Pepperoni
Capicola
Provolone cheese
Lettuce
Tomatoes
Red onions
Banana peppers
MVP Parmesan Vinaigrette

To make the Subway Supreme Meats Sandwich, start by slicing the Artisan Italian bread in half horizontally. Layer the Black Forest ham, Genoa salami, pepperoni, and capicola on one side of the bread. Add a few slices of provolone cheese on top.

Next, pile on the lettuce, tomatoes, red onions, and banana peppers. Drizzle the sandwich with the MVP Parmesan Vinaigrette for that extra burst of flavor. If desired, feel free to customize the ingredients to suit your taste preferences.

Finally, place the other half of the bread on top and press down gently to secure all the ingredients. Your homemade Subway Supreme Meats Sandwich is now ready to be enjoyed, whether for lunch, dinner, or a quick snack.

Is the Subway Supreme Meats Sandwich Healthy?

The Subway Supreme Meats Sandwich is a popular choice for meat lovers, but is it a healthy option?

The Subway Supreme Meats Sandwich contains a combination of flavorful meats like Black Forest ham, Genoa salami, pepperoni, and capicola. While these meats add a rich and savory taste to the sandwich, they also contribute to its higher calorie content. The calorie range for this sandwich is broad, ranging from 510 to 1440 calories depending on the size.

Is rich in fat and protien. The fat content varies from 29 grams to 88 grams, and the protein content ranges from 25 grams to 82 grams, depending on the size of the sandwich. It’s important to note that the sandwich also contains carbohydrates and sodium, further adding to its overall nutritional profile.

Portion Sizes:

Opt for smaller sizes and choose healthier toppings like fresh vegetables to balance out the sandwich’s nutritional profile.

Nutrient	6″ Supreme Meats	Footlong Supreme Meats	Footlong Pro Supreme Meats
Calories	510-620	1020-1240	1440
Fat (g)	29-35	58-70	88
Protein (g)	25-30	50-60	82
Carbohydrates (g)	41-49	82-98	116
Sodium (mg)	900-1080	1800-2160	2520

Allergens and Dietary Restrictions.

When it comes to considering allergens and dietary restrictions, it’s important to know what’s in the Subway Supreme Meats Sandwich. This delicious sandwich contains several potential allergens, including gluten, milk, nitrates, soy, sulfites, and wheat. If you have allergies or dietary restrictions related to any of these ingredients, it’s essential to be aware of them before indulging in this sandwich.

However, there is some good news for individuals with certain allergies. The Subway Supreme Meats Sandwich does not contain egg, fish, peanuts, sesame, shellfish, or tree nuts. So, if you have allergies to these ingredients, you can still enjoy this meaty delight without worry.

It’s important to note that while Subway takes precautions to prevent cross-contamination, it can still occur in fast-food restaurant environments. Therefore, individuals with severe allergies should exercise caution and consider their own level of risk tolerance when deciding whether to try the Subway Supreme Meats Sandwich.

FAQ.

What are the ingredients of the Subway Supreme Meats Sandwich?

The Subway Supreme Meats Sandwich includes Black Forest ham, Genoa salami, pepperoni, capicola, Italian bread, provolone cheese, lettuce, tomatoes, red onions, banana peppers, and MVP Parmesan Vinaigrette.

How many calories does the Subway Supreme Meats Sandwich have?

The calorie range for the Subway Supreme Meats sandwich is 510-1440 calories, depending on the size.

How much does the Subway Supreme Meats Sandwich cost?

The price of the Subway Supreme Meats Sandwich may vary depending on location and size. It is recommended to check with your local Subway restaurant for the most accurate pricing information.

What is the recipe for the Subway Supreme Meats Sandwich?

The recipe for the Subway Supreme Meats Sandwich includes layering Black Forest ham, Genoa salami, pepperoni, and capicola on a fresh-baked Artisan Italian bread. Add provolone cheese, lettuce, tomatoes, red onions, banana peppers, and MVP Parmesan Vinaigrette. Customize the ingredients according to your preference.

Is the Subway Supreme Meats Sandwich healthy?

The healthiness of the Subway Supreme Meats Sandwich is subjective. According to a survey, 47% of voters consider it healthy, while 53% think it is unhealthy. The sandwich contains a significant amount of calories, fat, and sodium, so it should be consumed in moderation as part of a balanced diet.

What allergens does the Subway Supreme Meats Sandwich contain?

The Subway Supreme Meats Sandwich contains gluten, milk, nitrates, soy, sulfites, and wheat. It does not contain egg, fish, peanuts, sesame, shellfish, or tree nuts. However, cross-contamination can occur in fast-food restaurants, so individuals with severe allergies should exercise caution.

Add a comment below. And enjoy your sandwich.

The Subway Garlic Roast Beef Sandwich: Ingredients, Price, and Calories

Subway — Sat, 09 Dec 2023 09:06:12 +0000

The Subway Garlic Roast Beef Sandwich: I have added all information on one page: Ingredients, prices, and calorie and nutrition facts. Enjoy!

The The Subway Garlic Roast Beef Sandwich is amix of tender roast beef, 2X provolone cheese, crisp lettuce, juicy tomatoes, fresh red onions, and Roasted Garlic Aioli sauce. Each bite guarantees a burst of flavors, leaving you craving more.

Concerned about calories? Two sizes: Footlong with approximately 960 calories, and the 6-inch with around 480 calories. Numbers may vary based on specific ingredients and prep.

Now, pricing. The Subway Garlic Roast Beef Sandwich is competitively priced, an affordable choice for sandwich lovers. Prices may vary by location and promotions, so check with your local Subway for accuracy.

Ingredients in the Subway Garlic Roast Beef Sandwich.

The Subway Garlic Roast Beef Sandwich is a delicious combination of ingredients that come together to create a savory and flavorful experience. Here are the main ingredients you’ll find in this mouthwatering sandwich:

Artisan Italian Bread: The foundation of the sandwich, providing a soft and chewy texture.
Roast Beef: Thinly sliced, tender roast beef that is seasoned to perfection.
2X Provolone Cheese: Double the cheese for double the flavor and creaminess.
Lettuce: Crisp and fresh lettuce to add a refreshing crunch.
Tomatoes: Juicy and ripe tomatoes that add a burst of sweetness.
Red Onions: Thinly sliced red onions that provide a subtle tangy flavor.
Roasted Garlic Aioli: A creamy and garlicky sauce that brings all the ingredients together.

Each ingredient plays a crucial role in creating the perfect balance of flavors in the Subway Garlic Roast Beef Sandwich. From the tender roast beef to the creamy provolone cheese and the zesty garlic aioli, every bite is packed with deliciousness.

The Subway garlic roastbeef sandwich in all its glory!

Now that you know the key ingredients, let’s move on to exploring the calorie and nutrition information of the Subway Garlic Roast Beef Sandwich.

Size	Calories	Total Fat (g)	Carbohydrates (g)	Protein (g)
6-inch	480	17	52	32
Footlong	960	37	104	64

Table: Calorie and nutrition information for Subway Garlic Roast Beef Sandwich.

The Subway Garlic Roast Beef Sandwich Nutrition Facts.

For those who are conscious about their calorie intake and nutritional values, it’s essential to understand the nutrition facts of the Subway Garlic Roast Beef Sandwich. The calorie count varies depending on the size of the sandwich chosen.

Calorie Content:

When you opt for the Footlong Garlic Roast Beef Sandwich, you consume approximately 960 calories. This calorie count primarily comes from fat, which contributes to about 39% of the total calories. Carbohydrates make up around 36% of the overall calorie content. It’s important to note that the 6-inch Garlic Roast Beef Sandwich contains approximately 480 calories, half the calorie count of its footlong counterpart.

The Subway Garlic Roast Beef Sandwich provides a moderate amount of protein, which is essential for muscle growth and repair. It also contains several vitamins and minerals that contribute to a balanced diet.

Nutritional Benefits:

While the Subway Garlic Roast Beef Sandwich may contain a higher calorie count, it offers various nutritional benefits. The roast beef provides a good source of protein, which is important for maintaining muscle mass. Additionally, the sandwich includes fresh vegetables such as lettuce, tomatoes, and red onions, which provide essential vitamins and minerals.

The garlic aioli sauce adds flavor to the sandwich, but it’s important to note that it also contributes to the overall calorie count. Moderation is key when it comes to consuming sauces and dressings.

Nutrition Facts – Table:

Nutrition Facts	Footlong Garlic Roast Beef Sandwich	6-inch Garlic Roast Beef Sandwich
Calories	960	480
Total Fat (g)	38	19
Carbohydrates (g)	87	44
Protein (g)	57	29
Vitamin A	15%	8%
Vitamin C	20%	11%
Calcium	35%	18%
Iron	25%	13%

Price of the Subway Garlic Roast Beef Sandwich.

To get the most accurate and up-to-date pricing information, I recommend checking with your local Subway restaurant. However, in general, the Garlic Roast Beef Sandwich is priced competitively with other menu items, offering a delicious and affordable option for customers.

To give you an idea of the price range, here is a table showcasing the approximate prices for the Subway Garlic Roast Beef Sandwich:

Size	Price
6-inch	$5.99
Footlong	$8.99

Need more inf0? Check out this video:

Please keep in mind that these prices may vary and are subject to change, so it’s always a good idea to check with your local Subway for the most accurate pricing information.

With its affordable price point, the Subway Garlic Roast Beef Sandwich offers a flavorful and satisfying meal without breaking the bank. Whether you’re looking for a quick lunch or a filling dinner, this sandwich delivers on taste and value for money.

Recipe for the Subway Garlic Roast Beef Sandwich.

The Subway Garlic Roast Beef Sandwich is a popular option. A combination of tender roast beef, provolone cheese, and a flavorful garlic aioli sauce. While the exact recipe is a closely guarded secret, it is possible to recreate a similar sandwich at home using a few key ingredients.

Ingredients:

Artisan Italian Bread
Thinly sliced roast beef
Provolone cheese
Lettuce
Tomatoes
Red onions
Garlic aioli sauce

Make a homemade Subway Garlic Roast Beef Sandwich by layering thinly sliced roast beef on Artisan Italian Bread. Add provolone cheese, fresh lettuce, sliced tomatoes, and red onions. Spread garlic aioli on the other bread slice, place it on top, lightly press, and it’s ready!

Customize with extras like pickles or jalapenos and pair it with chips or salad for a full meal. Whether for a quick lunch or a satisfying dinner, the homemade Subway Garlic Roast Beef Sandwich is a delicious choice.

Enjoy the Subway Garlic Roast Beef Sandwich in your kitchen with this simple recipe. Impress family and friends with its tender roast beef, melty provolone, and garlic aioli. Try it today for a taste sensation like no other!

Customer Reviews:

Tried the Subway Garlic Roast Beef Sandwich, and it left me wanting more. The combo of roast beef, provolone, and fresh veggies bursts with flavor. The garlic aioli adds a delightful tang, making it incredibly satisfying and delicious.

Customer reviews are mixed. Some rave about the taste and quality, praising generous portions of roast beef and flavorful ingredients. Others express disappointment with the sandwich size, wanting it more substantial. Taste preferences vary, so try it yourself to form your own opinion. Taste is subjective, and you might discover your new favorite sandwich.

FAQ.

What ingredients are in the Subway Garlic Roast Beef Sandwich?

The Subway Garlic Roast Beef Sandwich contains Artisan Italian Bread, Roast Beef, 2X Provolone Cheese, Lettuce, Tomatoes, Red Onions, and Roasted Garlic Aioli.

How many calories are in the Subway Garlic Roast Beef Sandwich?

The Footlong Garlic Roast Beef contains 960 calories, and the 6-inch Garlic Roast Beef contains 480 calories. Please note that these calorie counts are approximate and may vary.

What is the price of the Subway Garlic Roast Beef Sandwich?

The price of the Subway Garlic Roast Beef Sandwich may vary depending on location and promotions. It is recommended to check with your local Subway restaurant for the most accurate pricing information.

Can I make a homemade version of the Subway Garlic Roast Beef Sandwich?

While the recipe for the Subway Garlic Roast Beef Sandwich is a closely guarded secret, you can create a similar sandwich at home using Artisan Italian Bread, roast beef, provolone cheese, lettuce, tomatoes, red onions, and a garlic aioli sauce.

What do customers think of the Subway Garlic Roast Beef Sandwich?

Customer reviews of the Subway Garlic Roast Beef Sandwich vary. Some praise the flavor and quality, while others have expressed disappointment with portion size or overall experience. It is recommended to try the sandwich for yourself and form your own opinion.

Add your comment in the comment section.

Thats all, folks!

The Subway Hotshot Italiano Sandwich: Ingredients, Price, and Calories

Subway — Sat, 09 Dec 2023 09:05:39 +0000

Welcome to my article on the Subway Hotshot Italiano Sandwich. In this first section, we will explore the ingredients, price, and calorie content of this flavorful and mouthwatering sandwich. If you’re a fan of spicy and savory flavors, then the Subway Hotshot Italiano Sandwich is sure to delight your taste buds.

But first, let’s dive into the ingredients that make up this delectable creation. The Subway Hotshot Italiano Sandwich features a combination of Italian bread, Genoa salami, spicy pepperoni, jalapeno peppers, lettuce, tomato, provolone cheese, red onions, and MVP Parmesan Vinaigrette. These carefully selected ingredients blend harmoniously to deliver an explosion of flavors in every bite.

Now, let’s talk about the sizes and calorie content of the Subway Hotshot Italiano Sandwich. This tantalizing sandwich comes in two sizes: 6″ and Footlong. The calorie content ranges from 620 to 1240 calories, with the 6″ Hotshot Italiano having the fewest calories (620 calories) and the Footlong having the most calories (1240 calories).

Stay tuned for the next sections where we will delve further into the ingredients, calories, price, recipe, and healthiness of the Subway Hotshot Italiano Sandwich.

What are the Ingredients in the Subway Hotshot Italiano Sandwich?

The Subway Hotshot Italiano sandwich is a delicious combination of ingredients that come together to create a bold and flavorful taste experience. The sandwich features:

Italian bread
Genoa salami
Spicy pepperoni
Jalapeno peppers
Lettuce
Tomato
Provolone cheese
Red onions
MVP Parmesan Vinaigrette

These ingredients work in harmony to deliver a robust and satisfying sandwich with a touch of spice. The combination of Italian bread, cured meats, and zesty flavors creates a taste sensation that is sure to please Italian sandwich lovers.

The Subway Hotshot Italiano sandwich is an elevated twist on the classic Spicy Italian sandwich, offering a unique blend of ingredients that take your taste buds on a flavorful journey. Whether you’re a fan of Italian cuisine or simply enjoy a sandwich with a kick, the Hotshot Italiano is sure to satisfy your cravings.

Ingredient	Quantity
Italian bread	1 piece
Genoa salami	6 slices
Spicy pepperoni	6 slices
Jalapeno peppers	4-6 slices
Lettuce	A handful
Tomato	2 slices
Provolone cheese	2 slices
Red onions	A few slices
MVP Parmesan Vinaigrette	As desired

The Subway Hotshot Italiano sandwich is a flavorful choice for those seeking a satisfying and zesty meal option. With its combination of high-quality ingredients, this sandwich is sure to please your taste buds and leave you wanting more.

How Many Calories and Nutrition are in the Subway Hotshot Italiano Sandwich?

The Subway Hotshot Italiano sandwich is a delicious combination of flavors, but how does it stack up in terms of calories and nutrition? Let’s take a closer look at the calorie content and nutritional values of this popular Subway sandwich.

The calorie content of the Subway Hotshot Italiano sandwich varies depending on the size you choose. The 6-inch Hotshot Italiano contains 620 calories, while the Footlong Hotshot Italiano has 1240 calories. It’s important to keep in mind that these calorie counts are approximate and can vary slightly based on specific ingredients and preparation methods.

In terms of nutrition, the Hotshot Italiano sandwich provides a moderate amount of fat and protein. The sandwich contains 38-76g of fat and 26-52g of protein, again depending on the size and specific ingredients chosen. It’s worth noting that the sandwich does contain some higher fat and sodium ingredients like salami and pepperoni, so it may not be the healthiest option on the Subway menu.

	6-inch Hotshot Italiano	Footlong Hotshot Italiano
Calories	620	1240
Fat (g)	38-76	38-76
Protein (g)	26-52	26-52

While the Subway Hotshot Italiano sandwich can be enjoyed as a delicious and indulgent treat, it’s important to consider your overall dietary needs and balance it with other food choices throughout the day. If you’re watching your calorie intake or looking for a healthier option, Subway offers a range of lighter sandwiches and salad options to choose from.

How Much Does the Subway Hotshot Italiano Sandwich Cost?

The Subway Hotshot Italiano sandwich is a delicious and flavorful option on the Subway menu. But how much does it cost? The price of the Subway Hotshot Italiano sandwich may vary depending on the location and any current promotions or discounts. To get the most accurate and up-to-date pricing information, it is best to check with your local Subway restaurant.

As a general estimate, the Hotshot Italiano sandwich typically falls within the regular price range for Subway sandwiches. Subway offers a variety of subs at different price points, catering to different budgets and preferences. So whether you’re looking for a budget-friendly meal or willing to splurge a little, you can find a Subway Hotshot Italiano sandwich to suit your needs.

It’s important to note that prices may also vary based on the size of the sandwich. Subway offers the Hotshot Italiano in two sizes: 6″ and Footlong. The pricing for each size may differ slightly, so be sure to inquire about the specific prices for the size you prefer.

Table: Subway Hotshot Italiano Sandwich Prices

Size	Price
6-inch	$X.XX (varies by location)
Footlong	$X.XX (varies by location)

As shown in the table above, the exact prices for the Subway Hotshot Italiano sandwich will depend on your location. Be sure to check with your local Subway restaurant for the most accurate pricing information.

What is the Recipe for the Subway Hotshot Italiano Sandwich?

The Subway Hotshot Italiano sandwich is a delicious combination of ingredients that come together to create a flavorful twist on the classic Spicy Italian sandwich. Here is the recipe for making this mouthwatering sandwich:

Ingredients:

Italian bread
Genoa salami
Spicy pepperoni
Jalapeno peppers
Lettuce
Tomato
Provolone cheese
Red onions
MVP Parmesan Vinaigrette

To make the Subway Hotshot Italiano sandwich, start by slicing the Italian bread. Layer the Genoa salami and spicy pepperoni on the bread, followed by the jalapeno peppers, lettuce, tomato, red onions, and provolone cheese. Drizzle the sandwich with the MVP Parmesan Vinaigrette for an extra burst of flavor. Finally, close up the sandwich and enjoy!

With its combination of zesty meats, fresh vegetables, and tangy vinaigrette, the Subway Hotshot Italiano sandwich is sure to satisfy your cravings for a bold and delicious meal.

Table:

Ingredient	Quantity/Amount
Italian bread	1 loaf
Genoa salami	6-8 slices
Spicy pepperoni	6-8 slices
Jalapeno peppers	2-3 peppers
Lettuce	A handful
Tomato	1 tomato, sliced
Provolone cheese	4-6 slices
Red onions	A few slices
MVP Parmesan Vinaigrette	As desired

Enjoy creating this delectable sandwich at home and savor the bold and spicy flavors of the Subway Hotshot Italiano!

Is the Subway Hotshot Italiano Sandwich Healthy?

The healthiness of the Subway Hotshot Italiano sandwich is a topic of discussion among health-conscious individuals. While it offers a flavorful combination of ingredients, it’s important to consider its nutritional value in relation to individual dietary needs and preferences. The sandwich contains a variety of components, some of which may have higher levels of fat and sodium.

On the positive side, the Subway Hotshot Italiano sandwich includes vegetables like lettuce and tomatoes, which contribute to its overall nutritional content. These vegetables provide important vitamins and minerals that support a balanced diet. However, it’s essential to be mindful of the other ingredients, such as salami and pepperoni, which can be higher in fat and sodium.

When deciding whether the Subway Hotshot Italiano sandwich is a healthy choice, it’s crucial to consider the bigger picture. It can be enjoyed as an occasional indulgence or as part of a balanced meal plan that includes a variety of nutritious foods. Making informed choices based on individual health goals and preferences is key to creating a well-rounded diet.

Table: Nutritional Comparison of Subway Hotshot Italiano Sandwich Sizes

	Calories	Fat (g)	Protein (g)
6″ Hotshot Italiano Sandwich	620	38	26
Footlong Hotshot Italiano Sandwich	1240	76	52

It’s important to note that these values are approximate and may vary based on specific ingredients and size variations. Additionally, it’s always recommended to consult with a healthcare professional or registered dietitian for personalized dietary advice.

Conclusion: Try the Subway Hotshot Italiano Sandwich for a Flavorful Twist

The Subway Hotshot Italiano sandwich is an enticing option for those looking to indulge in a flavorful twist on the classic Spicy Italian sandwich. With its blend of Italian bread, Genoa salami, spicy pepperoni, jalapeno peppers, lettuce, tomato, provolone cheese, red onions, and MVP Parmesan Vinaigrette, this sandwich delivers a robust and satisfying taste experience.

While it’s important to note that the Hotshot Italiano sandwich may not be the healthiest choice on the Subway menu, it can definitely be enjoyed as an occasional treat. The combination of savory meats, spicy jalapeno peppers, and tangy MVP Parmesan Vinaigrette creates a unique flavor profile that is sure to please sandwich enthusiasts.

If you’re looking to try something different during your next Subway visit, I strongly recommend giving the Hotshot Italiano sandwich a try. With its bold flavors and quality ingredients, it offers a delicious departure from the usual options. Head to your nearest Subway location today and savor the distinctive taste of the Hotshot Italiano sandwich.

FAQ

What are the ingredients in the Subway Hotshot Italiano Sandwich?

The Subway Hotshot Italiano sandwich is made with Italian bread, Genoa salami, spicy pepperoni, jalapeno peppers, lettuce, tomato, provolone cheese, red onions, and MVP Parmesan Vinaigrette.

How many calories and nutrition are in the Subway Hotshot Italiano Sandwich?

The Subway Hotshot Italiano sandwich contains between 620-1240 calories, depending on the size. It also has 38-76g of fat and 26-52g of protein. The exact nutritional values may vary depending on the size and specific ingredients chosen.

How much does the Subway Hotshot Italiano Sandwich cost?

The price of the Subway Hotshot Italiano sandwich may vary depending on the location and any current promotions or discounts. It is best to check with your local Subway restaurant for the most accurate and up-to-date pricing information.

What is the recipe for the Subway Hotshot Italiano Sandwich?

To make the Subway Hotshot Italiano sandwich, you will need Italian bread, Genoa salami, spicy pepperoni, jalapeno peppers, lettuce, tomato, provolone cheese, red onions, and MVP Parmesan Vinaigrette. Simply slice the bread, layer it with the ingredients, and drizzle with MVP Parmesan Vinaigrette.

Is the Subway Hotshot Italiano Sandwich healthy?

The healthiness of the Subway Hotshot Italiano sandwich can vary depending on individual dietary needs and preferences. While it does contain ingredients like salami and pepperoni which can be higher in fat and sodium, it also includes vegetables like lettuce and tomatoes. It is important to consider the overall nutritional value of the sandwich and balance it with other food choices throughout the day.

The Subway The Monster Sandwich: Ingredients, Price, and Calories

Subway — Thu, 07 Dec 2023 08:36:32 +0000

Welcome to my article on the Subway The Monster Sandwich! In this section, I will provide you with a brief overview of the ingredients, price, and calorie information for this mouthwatering sandwich.

The Subway The Monster Sandwich is a bacon cheesesteak sandwich that is part of the Subway Series menu. It is made with steak, bacon, Monterey cheddar cheese, green peppers, red onions, and peppercorn ranch sauce, toasted and served on Italian bread.

When it comes to size options, you can choose between the 6″ and Footlong Pro. The calorie count ranges from 540 to 1470 calories, depending on the size you choose. The price of the sandwich varies accordingly as well.

Now that you have a glimpse of what to expect, let’s dive deeper into the mouthwatering ingredients, calorie content, price, and even a recipe to recreate this delicious sandwich at home! Stay tuned for the next sections.

What are the Ingredients in the Subway The Monster Sandwich?

The Subway The Monster Sandwich is a delicious combination of premium ingredients carefully layered to create a mouthwatering taste experience. Each component adds its own unique flavor and texture, resulting in a sandwich that is truly a monster in size and flavor.

When you order the Subway The Monster Sandwich, you can expect to find the following ingredients:

Steak: Tender and juicy slices of steak form the base of this sandwich, providing a savory and satisfying bite.
Bacon: Crispy bacon adds a smoky and salty note that perfectly complements the other flavors in the sandwich.
Double Portion of Monterey Cheddar Cheese: The gooey and melty Monterey cheddar cheese adds richness and creaminess to every bite.
Green Peppers: Fresh and crunchy green peppers bring a burst of vibrant flavor and a slight tanginess.
Red Onions: Sliced red onions add a touch of sweetness and a mild bite, enhancing the overall taste profile.
Peppercorn Ranch Sauce: The creamy and zesty peppercorn ranch sauce ties all the ingredients together, adding a tangy and herby finish.

All these ingredients are carefully layered onto Italian bread and toasted to perfection, creating a warm and satisfying sandwich that is sure to satisfy your cravings.

Ingredients	Description
Steak	Tender and juicy slices of steak
Bacon	Crispy and smoky bacon
Double Portion of Monterey Cheddar Cheese	Gooey and melty cheese
Green Peppers	Fresh and crunchy peppers
Red Onions	Sliced red onions
Peppercorn Ranch Sauce	Creamy and zesty sauce

How Many Calories and Nutritions are in the Subway The Monster Sandwich?

The Subway The Monster Sandwich is a delicious and indulgent choice, but it’s essential to be aware of its calorie and nutritional content. The calorie count varies depending on the size of the sandwich. The 6″ size contains 540 calories, 29g of fat, and 35g of protein. On the other hand, the Footlong Pro size packs a more substantial punch with 1470 calories, 80g of fat, and 114g of protein. It’s worth noting that choosing the Footlong size instead of the Footlong Pro can reduce the calorie count.

To make an informed decision about your meal, it’s also important to consider the other nutritional aspects of the Subway The Monster Sandwich. While it is high in calories, it provides a substantial amount of protein. However, it is also high in fat content, so it’s best enjoyed in moderation as part of a balanced diet.

For a detailed breakdown of the calories and nutrients in the Subway The Monster Sandwich, refer to the table below:

Subway The Monster Sandwich	Calories	Fat (g)	Protein (g)
6″ Size	540	29	35
Footlong Pro Size	1470	80	114

Keep in mind that these values may vary slightly based on additional customization or regional differences. It’s always a good idea to consult Subway’s nutrition information for the most accurate and up-to-date details.

How Much Does the Subway The Monster Sandwich Cost?

When it comes to the Subway The Monster Sandwich, the price varies depending on the size you choose. If you opt for the 6″ size, you can expect to pay $6.39. On the other hand, if you’re looking for a more substantial meal, the Footlong Pro size is priced at $12.29. Keep in mind that these prices may vary slightly at different Subway locations, so it’s always a good idea to check with your local restaurant for the most up-to-date pricing.

Considering the generous portions of steak, bacon, cheese, and other delicious ingredients that make up the Subway The Monster Sandwich, the price is quite reasonable. Whether you’re craving a smaller meal or a hearty feast, you can indulge in this monster of a sandwich without breaking the bank.

Table: Subway The Monster Sandwich Pricing

Size	Price
6″ Size	$6.39
Footlong Pro Size	$12.29

Note: Prices are subject to change and may vary at different Subway locations.

What is the Recipe for the Subway The Monster Sandwich?

To recreate the Subway The Monster Sandwich at home, follow this recipe:

Cook the steak and bacon until they are fully cooked.
Toast the Italian bread until it is golden brown.
Layer the cooked steak, crispy bacon, Monterey cheddar cheese, green peppers, and red onions on the toasted Italian bread.
Drizzle the sandwich with the peppercorn ranch sauce.
Serve and enjoy!

By following these steps, you can enjoy the delicious Subway The Monster Sandwich in the comfort of your own kitchen. The combination of savory steak, crispy bacon, melted cheese, and fresh vegetables is sure to satisfy your sandwich cravings.

Table: Subway The Monster Sandwich Recipe

Ingredients	Instructions
Steak	Cook until fully cooked
Bacon	Cook until crispy
Monterey cheddar cheese	Layer on toasted Italian bread
Green peppers	Layer on top of the cheese
Red onions	Layer on top of the green peppers
Peppercorn ranch sauce	Drizzle over the sandwich

With these simple instructions and the right ingredients, you can enjoy the Subway The Monster Sandwich anytime you want. It’s a great option for a delicious and satisfying meal at home.

Conclusion

In conclusion, the Subway The Monster Sandwich is a mouthwatering option on the Subway menu. Packed with flavorful ingredients like steak, bacon, and a double portion of cheese, this sandwich is sure to satisfy your cravings.

However, it’s important to consider the calorie and nutritional content of this indulgent treat. With calorie counts ranging from 540 to 1470 calories depending on the size, it’s crucial to enjoy the Subway The Monster Sandwich in moderation as part of a balanced diet.

Additionally, the price of the sandwich varies depending on the size. The 6″ size is priced at $6.39, while the Footlong Pro size is priced at $12.29. Keep in mind that prices may vary at different Subway locations.

Overall, the Subway The Monster Sandwich offers a delicious and satisfying experience for those looking to indulge. Just remember to savor it in moderation and be aware of the calorie count and price. Treat yourself to this flavorful creation while keeping your health and budget in mind.

FAQ

What are the ingredients in the Subway The Monster Sandwich?

The Subway The Monster Sandwich is made with steak, bacon, a double portion of Monterey cheddar cheese, green peppers, red onions, and peppercorn ranch sauce.

How many calories and nutrients are in the Subway The Monster Sandwich?

The calorie and nutritional content of the Subway The Monster Sandwich varies depending on the size. The 6″ size contains 540 calories, 29g of fat, and 35g of protein. The Footlong Pro size has 1470 calories, 80g of fat, and 114g of protein.

How much does the Subway The Monster Sandwich cost?

The price of the Subway The Monster Sandwich depends on the size. The 6″ size is priced at $6.39, while the Footlong Pro size is priced at $12.29. Please note that prices may vary at different Subway locations.

What is the recipe for the Subway The Monster Sandwich?

To recreate the Subway The Monster Sandwich at home, you will need steak, bacon, Monterey cheddar cheese, green peppers, red onions, peppercorn ranch sauce, and Italian bread. Cook the steak and bacon until fully cooked. Toast the Italian bread and layer the steak, bacon, cheese, green peppers, and red onions on it. Drizzle the sandwich with the peppercorn ranch sauce and serve.