May 26, 2024

Subway Calories Menu: How many calories are in a Subway Footlong?

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subway calories the monster sandwich

The Subway sandwiches on the new Subway Series menu has much higher calorie count than the traditional subs: The Monster footlong is a whopping 1080 calories.

Subway Calories.

How many calories are in a Subway Footlong sandwich and in a Subway 6-inch sandwich? It depends on the sub sandwich, so I have added a complete list of the Subway calories counts, here:

How many calories are in a Subway Footlong?

The number of calories in a footlong Subway sandwich varies depending on the type of sandwich you choose.

Below, I have added the calorie counts for some of Subway’s most popular footlong sandwiches:

  • Black Forest Ham & Swiss: 370 calories
  • Turkey Breast & Provolone: 330 calories
  • Steak & Provolone: 450 calories
  • Chicken & Provolone: 390 calories
  • Veggie Delight with Provolone: 250 calories
  • Veggie Delight with Pepper Jack: 260 calories
  • Veggie Delight with Swiss: 260 calories
  • Veggie Delight with Provolone and Swiss: 270 calories
  • Veggie Delight with Provolone and Pepper Jack: 280 calories
  • Veggie Delight with Swiss and Pepper Jack: 290 calories
  • Veggie Delight with Provolone, Swiss, and Pepper Jack: 300 calories
  • BBQ Chicken: 420 calories
  • Honey Mustard & Sweet Onion Chicken: 430 calories
  • Veggie Patty: 280 calories
  • Cold Cut Combo: 450 calories
  • B.L.T.: 380 calories
  • Chicken Bacon Ranch: 480 calories
  • Chipotle Southwest Steak & Cheese: 490 calories
  • Buffalo Chicken: 440 calories
  • Tuna: 320 calories
  • Chicken Salad: 340 calories
  • Egg Salad: 330 calories
  • Turkey Breast: 300 calories
  • Ham: 310 calories
  • Steak: 370 calories
  • Chicken: 330 calories
  • Meatballs: 420 calories
  • Veggies: 220 calories

As you can see, the calorie count for a footlong Subway sandwich can range from 220 calories for a Veggie Delight to 490 calories for a Chipotle Southwest Steak & Cheese sub sandwich. The calorie count will also vary depending on the type of bread you choose, as well as the toppings and sauces you add.

The calorie count of a 6-inch Subway sandwich varies depending on the type of sandwich you choose. However, as a general rule of thumb, most 6-inch Subway sandwiches range from 250 to 400 calories.

subway calories the monster sandwich
The Subway sandwiches on the new Subway Series menu has much higher calorie count than the traditional subs: The Monster footlong is a whopping 1080 calories.

How many calories are in a Subway 6-inch Sub Sandwich?

Here is the calorie counts for some of Subway’s most popular 6-inch sandwiches:

  • Black Forest Ham & Swiss: 250
  • Turkey Breast & Provolone: 220
  • Steak & Provolone: 290
  • Chicken & Provolone: 260
  • Veggie Delight with Provolone: 170
  • Veggie Delight with Pepper Jack: 180
  • Veggie Delight with Swiss: 180
  • Veggie Delight with Provolone and Swiss: 190
  • Veggie Delight with Provolone and Pepper Jack: 200
  • Veggie Delight with Swiss and Pepper Jack: 210
  • Veggie Delight with Provolone, Swiss, and Pepper Jack: 220
  • BBQ Chicken: 280
  • Honey Mustard & Sweet Onion Chicken: 290
  • Veggie Patty: 190
  • Cold Cut Combo: 300
  • B.L.T.: 250
  • Chicken Bacon Ranch: 320
  • Chipotle Southwest Steak & Cheese: 330
  • Buffalo Chicken: 290
  • Tuna: 210
  • Chicken Salad: 230
  • Egg Salad: 220
  • Turkey Breast: 200
  • Ham: 210
  • Steak: 240
  • Chicken: 220
  • Meatballs: 280

Veggies: 140

Watch your Calorie Intake.

If you are watching your calorie intake, you can choose a lower-calorie sandwich, such as the Veggie Delight or the Turkey Breast. You can also try asking for your sandwich to be made on 9-grain wheat bread, which is a healthier option than the white or Italian bread, and choose low-calorie sauces, such as vinegar or oil and vinegar.

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