Subway Calories Menu: How many calories are in a Subway Footlong?
The Subway sandwiches on the new Subway Series menu has much higher calorie count than the traditional subs: The Monster footlong is a whopping 1080 calories.
Subway Calories.
How many calories are in a Subway Footlong sandwich and in a Subway 6-inch sandwich? It depends on the sub sandwich, so I have added a complete list of the Subway calories counts, here:
How many calories are in a Subway Footlong?
The number of calories in a footlong Subway sandwich varies depending on the type of sandwich you choose.
Below, I have added the calorie counts for some of Subway’s most popular footlong sandwiches:
- Black Forest Ham & Swiss: 370 calories
- Turkey Breast & Provolone: 330 calories
- Steak & Provolone: 450 calories
- Chicken & Provolone: 390 calories
- Veggie Delight with Provolone: 250 calories
- Veggie Delight with Pepper Jack: 260 calories
- Veggie Delight with Swiss: 260 calories
- Veggie Delight with Provolone and Swiss: 270 calories
- Veggie Delight with Provolone and Pepper Jack: 280 calories
- Veggie Delight with Swiss and Pepper Jack: 290 calories
- Veggie Delight with Provolone, Swiss, and Pepper Jack: 300 calories
- BBQ Chicken: 420 calories
- Honey Mustard & Sweet Onion Chicken: 430 calories
- Veggie Patty: 280 calories
- Cold Cut Combo: 450 calories
- B.L.T.: 380 calories
- Chicken Bacon Ranch: 480 calories
- Chipotle Southwest Steak & Cheese: 490 calories
- Buffalo Chicken: 440 calories
- Tuna: 320 calories
- Chicken Salad: 340 calories
- Egg Salad: 330 calories
- Turkey Breast: 300 calories
- Ham: 310 calories
- Steak: 370 calories
- Chicken: 330 calories
- Meatballs: 420 calories
- Veggies: 220 calories
As you can see, the calorie count for a footlong Subway sandwich can range from 220 calories for a Veggie Delight to 490 calories for a Chipotle Southwest Steak & Cheese sub sandwich. The calorie count will also vary depending on the type of bread you choose, as well as the toppings and sauces you add.
The calorie count of a 6-inch Subway sandwich varies depending on the type of sandwich you choose. However, as a general rule of thumb, most 6-inch Subway sandwiches range from 250 to 400 calories.
How many calories are in a Subway 6-inch Sub Sandwich?
Here is the calorie counts for some of Subway’s most popular 6-inch sandwiches:
- Black Forest Ham & Swiss: 250
- Turkey Breast & Provolone: 220
- Steak & Provolone: 290
- Chicken & Provolone: 260
- Veggie Delight with Provolone: 170
- Veggie Delight with Pepper Jack: 180
- Veggie Delight with Swiss: 180
- Veggie Delight with Provolone and Swiss: 190
- Veggie Delight with Provolone and Pepper Jack: 200
- Veggie Delight with Swiss and Pepper Jack: 210
- Veggie Delight with Provolone, Swiss, and Pepper Jack: 220
- BBQ Chicken: 280
- Honey Mustard & Sweet Onion Chicken: 290
- Veggie Patty: 190
- Cold Cut Combo: 300
- B.L.T.: 250
- Chicken Bacon Ranch: 320
- Chipotle Southwest Steak & Cheese: 330
- Buffalo Chicken: 290
- Tuna: 210
- Chicken Salad: 230
- Egg Salad: 220
- Turkey Breast: 200
- Ham: 210
- Steak: 240
- Chicken: 220
- Meatballs: 280
Veggies: 140
Watch your Calorie Intake.
If you are watching your calorie intake, you can choose a lower-calorie sandwich, such as the Veggie Delight or the Turkey Breast. You can also try asking for your sandwich to be made on 9-grain wheat bread, which is a healthier option than the white or Italian bread, and choose low-calorie sauces, such as vinegar or oil and vinegar.
